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Your Dogs Need Mosquito Protection, Too

Sat, 25 May 2013 04:00:00 GMT

By Guest Blogger Hugh Jones, Mosquito Squad of the Triad

Mosquito Squad's treatment is great for your family and pets!

When it comes to mosquito protection, rest assured that Mosquito Squad will help provide your family and pets a safe environment free from those pesky and dangerous insects! Not only do mosquitoes pose a danger to humans through the transmission of Malaria, Dengue Fever, and West Nile Virus, but mosquitoes can be very dangerous to dogs. Mosquitoes are carriers of heartworms, which can be fatal for our four-legged friends.

Heartworm is a nasty disease common in canines, caused by a nematode (roundworm). The adult worms live primarily in the heart and large vessels of the lungs of dogs. In heavy infestations, the worms migrate up the pulmonary artery and clog the blood vessels of the lungs. The results are loss of body weight, dropsy, chronic cough, shortness of breath, muscular weakness, disturbances of vision, chronic heart failure, and eventual death.

What is the role of the mosquito?

Mosquitoes feeding upon an infected dog take up a number of minute heartworms, which eventually migrate from the digestive tract of the mosquito to the abdominal region where they undergo a transformation. Within 2 or 3 weeks they reach the infective stage. At this time the larvae are actually miniature adults that are small enough to live within a mosquito.

Next, they break into the body cavity of the mosquito and migrate to the mouthparts. By this time the mosquito is ready for its second blood meal. As the mosquito feeds, the infective larvae are deposited on the skin. These small worms burrow into the host animal and lodge in the tissue where they remain for several months.

After an increase in size, the worms leave the tissue and enter the blood stream through the wall of a small vein. Then they travel through the blood stream and eventually lodge in the chambers of the right side of the heart where they mature. Remember, heartworms cannot complete their life cycle without first passing through a mosquito. Since our dogs can’t take care of themselves, it’s up to owners to make sure their environment is as safe as possible. In addition to prevention that veterinarians provide, Mosquito Squad can provide that extra protection that man’s best friend deserves!

Mosquito Squad 100% guaranteed treatment works to combat mosquitoes. It is also great for kids and pets. Mosquito Squad offers low-cost initial treatments, and discounted summer-long plans. Protect your loved ones including your pets—give Mosquito Squad a call at 336.617.5268. If you hate mosquitoes, you’ll love us!

Sponsored by:
Hugh Jones
MOSQUITO SQUAD OF THE TRIAD
336.617.5268 | Triad.MosquitoSquad.com
No Bugs • No Bites • No Kidding - Guaranteed!

What Are the Best Summer Jobs for Kids?

Fri, 24 May 2013 13:52:00 GMT

By Katie Moosbrugger

Short order cook. Monogrammed bracelet maker. Candy store operator. Homemade fudge shop cashier. Lifeguard. Beach badge checker. Busgirl. Entrée runner. Waitress.

Those were just a few of my summer “titles” growing up at the Jersey shore. No matter how silly the title or insignificant the job, I cherished them all the same. Every year I became obsessed with finding the coolest, most fun, best paying job a person my age could have. While my “careers” may have been short-lived, the lessons learned have stayed with me for years.

If you have a tween or teen looking for that perfect summer gig – or if your child just landed his dream summer stint – this post is for you. We’ve had a few readers ask for tips on finding summer jobs for teens and tweens. Where do you look? When do you start looking? Who is hiring? What are the best summer jobs for kids? What kinds of jobs should kids avoid? If you can help answer these questions, please leave a comment below.

I truly believe summer is the best time of year for a kid to experience the responsibilities of a job. There’s rarely anything else competing for their attention - like school work, sports or extracurricular activities – only lots of time that could otherwise turn into boredom.

I’ve held lots of different summer jobs. And because I lived in a vacation town in the summers, there were lots of different opportunities. I once had a job where I could ride my bike barefoot to and from work and spend the entire day on the beach – all while getting paid by the hour. Here in the Triad, I know those types of jobs aren't readily available, but with a little creativity, kids might be surprised with what they find. You know the adage, “Find a job you love and you’ll never work a day in your life.” Well, it can happen for kids with summer jobs too!

For me, that happened when I landed a job as a summer waitress. (To the left is a picture of The Boat House restaurant on Long Beach Island, NJ, where I spent many, many hours and made tons and tons of fantastic memories.) I absolutely loved this job – a position I held every summer through high school and college. Yes, it could be downright dirty. Yes, I had my share of customers who made me cry. But unbeknownst to me at the time, waiting tables became an awesome lesson in ownership. I owned my own tables. I owned my customers. I owned my bills and tips. I owned my own set of problems, complications, mistakes and headaches - and I loved it all.

Additionally, I learned valuable skills and lessons in customer service, teamwork, prioritization, sweat equity, presentation, crisis management, and how to calculate tips in a jiffy. Plus, I learned how to pair certain foods with certain wines (a skill that definitely comes in handy today), as well as how to appreciate the behind-the-scenes madness every waiter knows first-hand (therefore please give your waiter the benefit of the doubt before you give a paltry tip!).

It was a job where I was surrounded by kids my own age, and a place where we all became fast friends. It was a job that was incredibly hard to land because all the kids returned year after year, which made it all the more fun to return to summer after summer. And it was a job that paid the best among kids my age, yet we definitely worked for those dollars.

Who would have thought all that could come from a short-lived stint in food service? When my kids are old enough to be "hired" for the summer, I hope they're fortunate to find jobs, like I did, that not only forge memories and friendships, but also strong foundations for dealing with everyday life lessons.

So what are the coolest, most fun, best paying summer jobs these days? Where and when should kids look for jobs? Which jobs, in your opinion as a parent, do you recommend for your kids? And parents, what were your favorite summertime jobs, and why? Leave your comment below!

Main Street Moms on the Move ~ 5/24/13

Thu, 23 May 2013 04:00:00 GMT

By Katie Moosbrugger
Today I am profiling three amazing women. One is a cancer survivor. Another is a philanthropic entrepreneur. And the third is a popular local children's book author. All three of these ladies are busy moms leading extraordinary lives in the Triad, and I am thrilled to introduce you to them.

Every month we seek moms we can profile as a "Main Street Mom on the Move" - someone who is making a difference in the lives of their families, friends, strangers, themselves and the community. Do you know such a mom? Are you that mom? Email us and tell us! We love to meet moms we can celebrate here on Triad Moms on Main!

This month, it's my pleasure for you to meet Civey, Deneen and Megan...

Civey Conway

Civey is a wife, a mother of two daughters ages 16 and 17, my neighbor – and a cancer survivor. Two years ago, I subscribed to Caring Bridge to follow the updates for one of Civey’s relatives who was battling a life-threatening disease. I read each update religiously over 10 months, and rejoiced with her family when they learned he was going to be fine. One month later I received another update and assumed it was more good news for her relative. Instead, it was a journal entry for Civey. She had just learned she had Stage 4 lung cancer (she has never smoked in her life) and was given six months to two years to live. Her survival rate was 2%. This diagnosis came in July of 2012.

Both of her lungs were covered with cancer nodules. There was a large tumor (8cm) on her right lung, two on her liver, one on her hip, one on the base of her spine, one on a rib, and 4 or 5 tumors on her brain. Her CEA (cancer tumor marker) was 99 (0 to 3 is normal). She endured four chemotherapy treatments at the Cancer Treatment Centers of America in Tulsa, and then chose to stop. After learning through her own research that cancer cannot survive in an alkalinized environment, she decided to change her treatment to focus on a new diet, pure water and constant prayer.

Amazingly this past March, Civey’s latest PET scan did not reveal any cancer in her body, and she is considered in remission. Civey’s story has touched the hearts of thousands. She has received hundreds of meals, cards, prayer shawls, pillows, quilts, texts, emails, and calls of support (including prayers from a village in Africa).

Civey is currently writing a book (and a blog for TMoM!), and encourages those who are interested in learning more about the treatment path she chose to contact her at cconway@triad.rr.com.

Deneen Bryan

Deneen is married to Steve Bryan, a manager at Modern Toyota in Winston Salem. They have six children ranging in age from 6 years old all the way up to 17 years. As you can imagine, there is a never a dull moment in the Bryan house. However, one very special person is missing from the hustle and bustle of the Bryan family. In 1998, Christina, their second child, underwent a liver transplant and they lost her due to complications following the transplant. Deneen herself underwent surgery and did what is called a “living related donor transplant” and donated part of her liver to her daughter. Christina was just under 6 months of age when they lost her.

As a result of their own personal experience, Deneen and her family have dedicated time to volunteering at the Ronald McDonald House of Winston Salem. Deneen has been their volunteer photographer since 2010, and her Fridays are spent photographing any child or family that is staying at the House or in the hospital.

At the beginning of 2013, Deneen started her very own non-profit organization in honor of their daughter. Capturing Hopes Photography provides free professional photography to any preemie baby in the NICU of any Triad hospital. With the help of many other volunteers and professional photographers, this new program has become very popular already and has spread to hospitals all over the United States. What an amazing gift to be able to offer to families.

Megan E. Bryant

Megan is a children’s book author who has published 16 original books for children on topics ranging from fireflies to snowmen. She is the mother of two children, a five-year-old daughter and a seven-week-old son. Megan and her family moved to the Triad five years ago when her husband, Daniel, accepted a position as a history professor at Salem College. She loves living here and thinks it’s a wonderful place to raise a family.

For Megan, writing isn’t just a career—it’s a passion. Her book ideas come from everywhere, from her favorite childhood memories to her experiences as a mother. Megan believes wholeheartedly that writers must read and write as much as possible to improve their skills. As a result, Megan makes it a priority to write every day, even if it’s just a few sentences. And with two charming children at home, she has ample opportunities to read children’s books every day, too!

Megan’s most recent books are a series of dinosaur-shaped board books that teach early learning concepts. With bright colors and engaging text, Colorasaurus, Shapeasaurus, Countasaurus, and Alphasaurus make learning fun for kids. You can visit Megan’s website at www.meganebryant.com for downloadable dinosaur coloring pages, tips for catching fireflies, and more information about her books.

Your Parents Are Still Living: What You Can Do Today

Wed, 22 May 2013 12:03:00 GMT

By Rachel Hoeing

In our lifetimes, we will all have different crosses to bear. The way we handle them and the way we survive those challenges will make a difference in our own lives and in the lives of others. It can make the cross-bearing event a nightmare or we can turn it into something positive.

One of the crosses I have carried in my life is losing my parents within three months of each other, when they were only 63 and 67. I have been skeptical to write too much about their passings, as I don't want to always seem morbid or a downer, but one of the ways I can work through my grief and help others is by sharing what I have learned.

Whether you have one parent still living, both parents, or your grandparents, I hope you can take some of my words to heart.

At age 38 I found myself with none of the above relatives. My last surviving grandparent passed away in 2005. My mom had ovarian cancer and I held her hand as she took her last breath in August 2011. Three months later I received a phone call and my father's neighbor proceeded to tell me that my healthy, active, go-getter of a dad had died peacefully in his sleep. We later found out it was a blockage in his heart.

Obviously, this is not quite how I had pictured things would go. I thought my parents would be around to teach my children where they came from, share their traditions, attend their birthday parties and maybe even their weddings. I yearn for more "roots" to show my children. My kids probably won't remember much at all about the amazing Nana and Poppop who spent countless hours with them while they were young. But I am going to do my best to share stories and traditions so they feel that their Nana and Poppop are still always with them.

We have a great relationship with my in-laws and my extended family and I intend to keep it that way and stay actively involved in their lives as we include them in ours.

I want to tell all of you who still have your parents around to embrace it.

Here is what I've learned:

1. Listen to their stories -

You father rambling on about walking five miles in the snow to school may seem drab, but one day you will want to know. You will want to know what his life was like as a child and the things he experienced. Was he involved in the war? What kind of child was he in school? When did his family get their first television or cell phone? Was your mom a cheerleader or a student council member? What kinds of rules did they have to follow at school? What types of games did they play outside? So many tidbits that don't seem important are now the things I wish I knew more about. As my children grow I wish I could tell them these stories.

I also yearn to hear stories about how my parents raised me! I wish I could get advice to raise my own kids. What did my parents do when I threw tantrums like my kids do? Did we have "the talk" and when? When did my mom take me to buy my first bra? Did my parents know that first time I tried beer and how did they handle it? How did they teach me to ride my bike or drive my car?

2. Wills, Legal Issues, and Tough Questions -

Make sure your parents have a will. (Get one yourself while you are at it.) Find out where they keep it. You will need the original. Find out if they have a lawyer, accountant or financial adviser and get contact info for all of these people. Where is the deed to their house? Do they have a safe or lockbox somewhere? If they attend church, the people there will be extremely helpful one day in planning a funeral, so be sure you are familiar with the church. Have they talked with you about end of life decisions or medical treatments? Where do they want to be buried? Do they want a traditional funeral, burial, or visitation? Do they already have cemetery plots somewhere? Do they wish to be cremated? If so, where would they like their ashes kept?

As far as burial, my parents both wished to be cremated and have their ashes buried up north where they were born. In addition, both had always chatted about having their ashes spread in various places they both loved. We were able to do both! The bulk of their ashes are buried, but for each parent we kept a tiny urn only about four inches high. We have taken these ashes to their favorite beach, a special spot out west, and their favorite sporting event. We had a little ceremony of our own while we spread ashes. It was beautiful, touching, uplifting, and simply wonderful to know we have them all around us. I also still have some ashes remaining in the urns which I can keep at my home. It is nice to have that little reminder that they are close by since their burial spot is so far away.

3. Family History -

Ask both parents where they were born, where their parents were born, and so on. In what religion were they raised? What customs and traditions did they share? What is their ethnicity?

It is helpful to know family history as far as health as well. Did anyone have cancer, heart problems, depression, alcoholism, diseases or other conditions of which you need to be aware?

4. Antiques, Valuables & Junk -

Another downfall of losing both of my parents so close together was that when it came time to go through belongings, there was no one to ask about the value of things. I don't necessarily mean monetary value either. For example, when we went through my moms jewelry, it was so tough to tell if a necklace was a gift from one of her students, or an heirloom from Great Grandma. There were so many items that we struggled on what to do with them. Of course we would love to keep everything, but there is always just too much. My parents were extremely organized and always got rid of things that weren't being used, but it still took my sister and me over a year to go through the entire house and empty it. You can also do an Estate Sale, which makes the job much easier, but there were too many things that we wanted to keep and did not want someone else making those decisions for us.

So I guess what I am trying to say is get your parents to talk about the items in their home now while they are healthy. Do they have a favorite chair that they want you to keep? Did they save their first bible and want you to have it? Do they think the yearbooks and magazines they have saved for years and years should be trashed? What does your mom want you to do with her wedding dress? What about all the photos? Is the dining room table a valuable antique? If there are answers you can get now or any items you can get rid of now, do it. You are so emotionally exhausted after a death that it is tough to think about things rationally.

5. Write them letters -

You may remember this blog I wrote shortly after my father died. It is a great reminder to let your parents know how much they mean to you right now. Don't wait until a parent is in the hospital to share how much you love them because many times it will be too late. And like my dad, I had just seen him two days before he died and was able to say I love you when he left to drive back to Charlotte, but if I had known then that I would never see him again, there are SO many more things I would have said. But why wait? A letter is a terrific way to do this. Father's Day is right around the corner and a perfect excuse to start a letter to your dad today.

6. Take pictures -

I remember one of my best friends coming to meet my new baby daughter when she was born. I was so busy taking pictures of my baby that I did not take any of my friend. My friend died very unexpectedly just a few weeks later and it absolutely broke my heart that I had not captured photos of our last visit together. The same happened with my Dad. As I mentioned above, he drove to town just two days before his death and we surprised my children at school. I wanted to take photos of the kids with him because they were so excited to have him there but then I changed my mind because I did not want to embarrass them in front of their friends in the cafeteria by having mom snap photos! I can't tell you how much I regret that now. So please learn from my mistakes. Don't wait for a special occasion to take pictures of your children (and you) with your parents and loved ones. Once they are gone, pictures are one of the most valuable memories you will have.

7. Don't let them drive you crazy -

I can vividly remember my words - "Why does my mom ALWAYS have to call right when we sit down for dinner??? It is so annoying!" Do you know that I would give my right arm just to have that phone ring one time with her on the other end today? I know parents drive you crazy. I know they stick their nose into things that are none of their business. I know they nit-pick every little thing you do and scrutinize the way you raise your kids. But they do it because they love you, and guess what? You are going to do the same thing to your children one day.

I do realize that there are family disputes that go much deeper than an annoying phone call, but if possible, bury the hatchet, close up those old wounds, make amends and move on. Once your parents are gone, you will want to know that you did everything in your power to make your relationship a good one.

8. The Sibling Factor -

Address sibling roles and responsibility issues while your parents are alive and healthy. My friend Tracy explained it perfectly: "Each member of a family typically plays a part or role in the family. A younger sister may be the one that naturally leads, takes charge and communicates to other family about it. An older brother may not be emotionally equipped to be 'in the moment' with an ill/dying parent, a middle sibling may be a doer ---the one you give the pages and pages of prescriptions and send to navigate the pharmacy and fill the pill box, or stock a parent's house with groceries. It will be different for every family, especially when demographics play a role. When you begin to tackle these tough moments and each sibling steps into the appropriate role, there is always potential for conflict. If siblings don't get along while the parents are alive, they mostly likely won't get along when parents are aging/declining/ill/dying. Each of those four areas--aging, illness, decline and dying--present unique circumstances—and each merit a conversation. Siblings may not like each other, and may never like each other, but there is usually a mutual love for the parents, which could help facilitate tough conversations. Have the tough conversations as a family first without spouses, then again with spouses present. Put things in writing for clarity. Appreciate and respect your sibling for the adult they are, and try to behave as an adult. If a family is still treating the youngest sibling as 'the baby' they may want to re-think that if 'the baby' is 40!"

9. Soak in the tastes, smells, sounds and sights -

As I wrote in a previous blog, my very favorite things I saved from my parents' house are my mom's favorite bottle of perfume and my dad's aftershave. I keep them on my dresser and when I feel the need to be close to them I close my eyes and take a smell from each. I can almost feel their arms around me in an embrace.

Take note of the way your parents' house smells, the way your mom's cooking tastes (get those recipes now!), the way your dad's face feels with a five o'clock shadow, the sound your parents' grandfather clock makes every hour, and the way their eyes sparkle when they see their grandkids. These are the senses that will trigger memories and make you smile after they are long gone.

10. Be there -

One thing I can almost guarantee you - you will more than likely regret things you did not do rather than things you did. So when I say "be there" I am saying spend time with your parents. When one of them is having surgery - be there. When one of them moves into a new home or assisted living - be there. When one starts chemotherapy - be there. When a parent receives an honor at work, church or a from a group - be there.

As with all things mom-related, it is a balancing act. When my mom went through that dreadful summer of operations, chemo, radiation, Hospice, and a total of 44 days in the hospital in Charlotte, I had a lot of internal struggles. Did my kids need me at home? Did my husband need me with him? Did my dad need me to help with things back at the house? Did my mom need me by her side in the hospital? Did my business partner need me back at work? Did I need to run away and spend time alone in this midst of this nightmare? It wasn't easy knowing where to go or what to do. I ended up just going with my heart. When I felt that yearning to be with my mom, I was there. When I had been in Charlotte quite a while and yearned for that hug from my children and husband, I came home. It was a huge balancing act and even though work needs you, your children need you, and friends need you ... go where you heart leads you. You never want to regret not being there.

If you hung with me through this entire blog, I thank you! I know it was a lot of information and probably extremely overwhelming. If you have other advice to add, please comment below.

I know a lot of these things are difficult to discuss, but use me as your excuse! Call your dad or mom and say that you read a blog today and it inspired you to ask them some questions, tell them a few things, come visit, etc. Do what you can and be proud of yourself for the effort you put in. If you take one thing away from today's blog, just remember ... don't wait.

*Photo by Zoe Zen Photography

Are We There Yet? Surviving Summer Travel

Tue, 21 May 2013 13:58:00 GMT

By Guest Blogger Dr. Aimee Lischke of Total Family Care of Winston-Salem

Summertime is often considered a time for slowing down. School’s out, there are fewer extracurricular activities and generally the pace is relaxed. However, it is also a time for travel, whether to the beach, the mountains, or more exotic getaways. Because Dr. Hilton and I have seven kids between us (four for me, three for Dr. Hilton), we understand that traveling with kids of any age can seem daunting for those who are in charge of planning and packing for the family. Here are some ideas that we hope help you dodge the trouble spots this summer!

SUN AND SURF

Take AND USE age-appropriate sunscreen. It doesn’t help if it stays in the suitcase! Mom and Dad – set a good example! If you wear sunscreen every time, chances are your kids will as well. The American Academy of Pediatrics (AAP) recommends sunscreen use for children of all ages. Infants under 6 months should have only small amounts applied to faces and other limited exposed areas.

Allergy to sulfa drugs? Try PABA-free sunscreen to avoid cross-reactivity causing rash, increased sunburn or itching.

Always wear hats (preferably wide-brimmed, to protect faces, necks and ears!) and encourage your kids to wear lightweight clothing that covers as much skin as possible. Rash guards are a great way to protect kids’ skin and look cool doing it!

Avoid sun exposure from 10am – 4pm when UV rays are strongest. If you must be out during those hours, look for shade or bring a beach umbrella. Babies love pop-up beach tents!

If you do experience sunburn, applying aloe vera gel that has been chilled in the cooler or refrigerator is very soothing. Anti-inflammatory medications such as ibuprofen decrease irritation and swelling under the skin. Severe sunburn resulting in blisters or severe pain usually requires medical attention.

Beating Swimmer’s Ear (or Otitis Externa)

Brand name SwimEar (sold over the counter for approximately $6) helps dry the water that gets trapped in little ears where bacterial and fungal infections can grow. Simply apply 4-5 drops in the affected ear after swimming. Or, make your own version of SwimEar with equal parts rubbing alcohol and white vinegar in a dropper bottle.

Ear plugs to keep water from getting into the ear are helpful for little ones who have tubes in their ears. Speak with your doctor about the brand or shape of plugs he/she prefers.

If you or your child experience tenderness to the ear, or pain when pulling up on the outside of the ear, an infection might be the culprit. Though not life threatening, these infections can be very painful. It would be worth a trip to an urgent care, or a call to your family doctor or pediatrician!

Jelly Fish, Sting Rays and Horseshoe Crabs, Oh My!

Please seek medical attention immediately. Some of the species off the coast of North Carolina can cause serious skin infections if not immediately attended to!

ROCKY MOUNTAIN HIGH

Sunscreen is still a must!

And watch out for bugs! Of particular concern are ticks, which transmit several illnesses such as Rocky Mountain Spotted Fever and Ehrlichiosis. Travel to the New England states raises the risk for Lyme Disease (much less common in North Carolina).

As a precaution, line the kids up after every hike, bike trip, or rafting trip to do tick checks. Leave no crack or crevice unseen! Ticks that transmit infection are very small (often as small as the head of a pin) and can be missed easily. Check the groin, underarms, and ears!

Another bug common in North Carolina is the mosquito, which can sometimes transmit West Nile Virus, a disease that can cause severe flu-like illness and meningitis/encephalitis (inflammation of the brain).

Avoid exposure to the ticks and mosquitoes that cause these illnesses by covering exposed skin and using insect repellent with high DEET content. The American Academy of Pediatrics recommends DEET containing products with concentrations up to 30% for all ages EXCEPT INFANTS UNDER 2 MONTHS who should not have DEET exposure at all.

Combination sunscreen and DEET products are not recommended, as repetitive application required for sunscreen can lead to over-exposure to DEET.

LEAVING ON A JET PLANE

Airplane pressure changes can cause significant ear discomfort in infants and toddlers. What mom traveling with young children hasn’t been afraid of having her child(ren) disrupt the whole plane? Pressurizing the Eustachian tubes can reduce the pain, and the noise level! Pacifiers, nursing, chewing gum, or sippy cups can be helpful. For older children and adults, a product called EarPlanes (brand name ear pressure relief earplugs sold over the counter for about $6 per pair) can do the trick. They are not reusable, so if you plan to use these, be sure to buy a pair for each take-off and landing!

However and wherever you travel, remember to keep everyone hydrated. In short, have fun, create memories, and keep everyone happy and healthy! Are we there yet?????

At Total Family Care, our dedicated physicians, physician assistant, nurse practitioners and staff care for patients of all ages - pediatric, adolescent and adult. Working on behalf of our patients, we focus on prevention and education, coordinating care with specialists when needed. As a Cornerstone Health Care Practice, we offer patients online and mobile access to their secure medical records through the MyCornerstone Patient Portal. Requesting prescription refills, viewing results and communicating with your doctor has never been easier! Total Family Care is committed to helping our patients reach their optimal health and providing every patient with an exceptional experience. Total Family Care . . . because that’s what we do!

*Sponsored by Cornerstone Health Care

Win Tickets to Sesame Street Live!

Mon, 20 May 2013 20:07:00 GMT

By Katie Moosbrugger

We have four vouchers to Sesame Street Live “Elmo Makes Music” to raffle off to two lucky TMoM readers (two tickets each)! All your favorite Sesame Street characters will take the stage at the Greensboro Coliseum on Friday, June 7, Saturday, June 8 and Sunday, June 9. Tickets are valued between $17 to $30 each.

Here's what the Greensboro Coliseum has to say about this event: Mark your calendar for a musical event like no other—monsters making music! Elmo, Abby Cadabby, Big Bird and all their Sesame Street friends will be on stage, along with Jenny, an enthusiastic new music teacher who arrives to Sesame Street only to discover that her instruments are missing.

To find out how you can win tickets, keep reading!

Jenny’s new Muppet friends quickly come to the rescue and discover ‘instruments’ they never knew existed…rubber duckies, trash can lids and even cookie jars. Elmo, Abby Cadabby and friends teach children that everyone can make and enjoy beautiful music together.

Like television’s Sesame Street, each Sesame Street Live production features timeless lessons for all ages. Through the razzle-dazzle of this Broadway-quality musical production, children learn about patience, acceptance and teamwork. The universal appeal of a Sesame Street Live production continues long after preschool. Adults will appreciate the high-tech stagecraft, cleverly written scripts, and music they’ll recognize and enjoy sharing with children, such as “The Hustle,” “You Should Be Dancing” and “Rockin’ Robin.” “Elmo Makes Music” features nearly two dozen songs, including classics that children will love to sing along with such as “C Is for Cookie” and “The Alphabet Song.”

Performance Schedule

Friday, June 7, 10:30 a.m. & 7 p.m.

Saturday, June 8, 10:30 a.m. & 2 p.m.
Sunday, June 9, 2 p.m.

Additional tickets can be purchased by clicking here.

If you'd like to win two free vouchers for yourself, leave a comment below telling us your favorite Sesame Street character. We will pick two winners on Thursday, and mail you the vouchers. Be sure to include your email address (in the designated email address box) when commenting so we have a way to reach you. These vouchers may only be redeemed at the venue box office. For best seats, you should redeem your vouchers as soon as possible. Vouchers are not valid for Sunny Seats, Gold Circle or Premium Seating. Offer subject to ticket availability. Good luck!

Event description above reprinted with permission by the Greensboro Coliseum

Staying Healthy During Pregnancy: Inside and Out

Mon, 20 May 2013 04:00:00 GMT

By Guest Blogger Emily Saunders, Personal Trainer, Nutrition Coach and Group Fitness Trainer

As part of living a healthy lifestyle, we must not only be good role models for our children but also help them get a good start. The health and well-being of our children starts very early on and decisions that we make during pregnancy not only affect their growth and development but also alter their risk of developing chronic diseases as adults.

The old “eat for two” and “avoid strenuous exercise” advice encouraged pregnant women to sit around and see how much weight they could pack on during the 9 months leading up to birth. However, we now know that a healthy diet and exercise during pregnancy is essential. Study after study has shown that remaining fit and eating healthy during pregnancy results in better outcomes for both babies and their mothers for years to come! Some benefits include easier and shorter labor and birth, fewer c-sections, quicker recovery postpartum, and fewer pregnancy complications like preeclampsia and gestational diabetes. As adults, these babies also end up having higher IQ scores and are less likely to develop chronic diseases like obesity and diabetes.

Of course , some exercise must be altered to accommodate the demands of pregnancy on the body. A few of the most common restrictions are listed below.

1. Avoid significant jumping/plyometrics: The hormone relaxin softens the ligaments allowing the bones to expand during pregnancy. Bouncing and jumping can cause increased risk of injury.
2. Stay off your back after the 4th month: When lying on your back the vena cava can become compressed causing reduced blood flow and oxygen to the fetus. Many times women also becoming dizzy and uncomfortable on their backs as well but not always.
3. Do not push your body to the extreme: It is important to listen to your body now more than ever before. If you were working out six days per week prior to pregnancy you will be able to exercise longer and more intensely than someone who did not, however you have to do it within reason. Be sure to pay attention to the way you feel, your level of exertion and breathlessness, and your core body temperature. Rest or stop if you find it difficult to catch your breath or feel dizzy or overheated. Pregnant women carry almost twice their normal blood volume which can cause breathlessness and dizziness much quicker than normal.
4. Avoid exercises that could result in abdominal trauma: These include contact sports, horseback riding, outdoor biking, downhill skiing and most water activities. Better safe than sorry!

This short list leaves the field of safe exercises wide open! Pregnant women should discuss their personal situation with their doctor before starting any exercise routine.

Many women struggle from food aversions and nausea during the first trimester and some throughout the entire pregnancy. Such symptoms can make it very difficult to maintain a nutritious balance. The important thing to remember is that pregnancy is more like a marathon not a sprint. The problem lies when women create bad habits early in pregnancy and continue to eat a high sugar and starch diet throughout. A healthy approach is to ask oneself every day- “Can I eat any type of vegetable today?” or “What is the healthiest food that my stomach can handle?” Most pregnant women find that nausea and aversions fade with time and they are able to successfully cross over to a well balanced and nutritious diet. It is important to remain mindful as the palate returns to normal to avoid creating poor habits that linger throughout pregnancy and beyond.

Pregnancy cravings are REAL and should not be ignored. While an occasional indulgence is encouraged, there are many healthier foods that can serve as “buffers” to the initial craving. A few examples:

1. Instead of salted chips choose salted cashews
2. Instead of a Snickers Bar have a few bites of dark chocolate
3. Instead of ice cream make a frothy chocolate protein shake
4. Instead of a Reece’s Cup have a Tablespoon of natural peanut butter with a few chocolate chips.

The food pregnant women eat is the only fuel their bodies have to grow and develop the fetus so a mindful approach to eating is crucial. Through a balanced and well-rounded diet and careful food choices women can experience fewer complications and healthier babies while avoiding excessive weight gain.

Pregnancy is not a disease and it shouldn’t be treated as such- keep moving and keep eating healthy. Your body and your baby will benefit throughout pregnancy and for many years to come!

New Winners and a New Giveaway ~ 5/19/13

Sun, 19 May 2013 22:45:00 GMT

By Katie Moosbrugger

The Little Gym of Greensboro is giving away TWO birthday bashes each valued at $250 (for non-members)! All you have to do is click here to register, and we'll pick two winners on Sunday, June 2.

A birthday bash at The Little Gym of Greensboro is stress-free for moms, and loads of fun for kids. The package includes everything from invitations to paper goods to a party room. All you have to do is bring a cake and watch fun happen.

We also picked four winners of the Ace Hardware giveaway. And they are...

Carolyn Pack, Katie Drafts, Betsy Strunk and Jennifer Adams. These lucky ladies each won a $25 gift card that can be redeemed at either the Cloverdale Ace Hardware in Winston-Salem or the North Greensboro Ace Hardware. Perfect timing for Father's Day or a special gift from the Bee's Nest, located inside each Ace Hardware store location. Congrats, ladies! And many thanks to Ace Hardware!

What Parents of Daughters Want You to Teach Your Sons

Sun, 19 May 2013 04:00:00 GMT

By Guest Blogger Lisa Witherspoon, author of the blog The Golden Spoons

I had a conversation once with some amazing women about how growing up - and, therefore, parenting - is different today from how it was when we were young. Kids are introduced to so many things earlier these days - things like alcohol and sex. Part of our conversation also included discussing some of the ways that raising boys is different from raising girls.

With one mom/friend in particular, I was discussing the double standard that still exists regarding "intimate relations." Among boys, it is still an accomplishment; something to be proud of with few consequences. For girls though, it is the opposite. Promiscuous girls are insulted, disgraced and, often, the consequences can be life-altering - like teen pregnancy. She said she wanted to teach her sons differently - she wants them to understand that there is not honor in that kind of behavior - for boys or girls. I admire her tremendously for that. More importantly, as a mom with three daughters, I thank her for that so very, very much.

The whole thing got me to thinking about what I hope the boys my daughters will eventually date are being taught at home today. Of course, I made a list.

1. Chivalry
Chivalry is not dead. At least it shouldn't be. Your son should know that, when he holds a door or pulls out a chair for a girl, she doesn't think he is doing it because he views her as weak or incapable. She thinks he is doing it because he has manners; because he is kind and puts others before himself. That is ALWAYS a good thing!

2. To take pride in his appearance
He shouldn't show up for a date in sweats and a ball cap. I can guarantee that my daughter(s) will agonize over what to wear. She will put on make up and spend longer than usual fixing her hair. Why shouldn't he do the same? Dress appropriately. Shave if needed. At least at my house, he better not show up with tattoos and earrings.

3. He shouldn't change who he is to impress her
They are both their own people - my daughter and your son. Sometimes people are compatible and sometimes they are not. If he pretends to be something he is not in an attempt to find that compatibility, they will both up miserable and lonely. (For this same reason, I am trying desperately to teach my girls that they do not have to change themselves to impress your boys, so, when she breaks his heart, you can blame it on me.)

4. He should tell her she is beautiful
He shouldn't just compliment her appearance, though. She is so much more than eye candy for him. She is smart, funny, creative, ambitious. He needs to acknowledge that. Tell her. Those words will mean more to her than he will ever know.

5. He should bring her flowers just because
Don't save it for special occasions. He should do it just because he was thinking of her.

6. When he comes to pick her up for a date, he better do it properly
Tell him he should NEVER EVER EVER honk the horn from my driveway or send her a text to let her know he is here. He should come to the door, stand up straight, look us in the eyes, and shake our hands. Say "Yes, Ma'am" and "Yes, Sir." Despite all the jokes to the contrary, we don't really want him to be afraid of us - we will not meet him at the door with a shotgun. HOWEVER, he should NEVER forget that we are entrusting him with one of our most prized possessions and he is responsible for returning her to us safely. If he is unable to show us proper respect, we will have no faith in his ability to show our daughter proper respect.

7. Honesty and Communication
No relationship can work without these. If she upsets him, he should tell her. If he is not interested, he should tell her. Do it kindly, but be honest. We expect her to do the same. Sometimes it is hard, but he and she and their relationship will be much better off in the long run.

8. She is her own person
Similar to #3. Her relationship with your son does not define her. She has talents, interests, and aspirations that have nothing to do with him. In fact, she had them before she ever even knew him. She was somebody special before she ever met him and she would be o.k. without him again.

9. He should ALWAYS respect her wishes
If he wants to do something that makes her uncomfortable - sexual, social, whatever - and she tells him "No," it's not because she doesn't love him. It's because she has values and morals. She knows her boundaries. She has the COURAGE to stand up for herself and for what she thinks is right. Your son should admire her for that. If he doesn't, then he doesn't deserve her and you haven't done your job. (Harsh? Yes. But, remember #7? I'm being brutally honest here.)

10. There are no longer "traditional" male and female roles
If she cooks for him or cleans for him, or irons his shirt, she is doing it because she WANTS to - not because she is supposed to. Therefore, he better say "Thank You." He can even do those things for her sometimes, too. (When he does nice things for her, she better say "Thank You," as well, because that's what we are trying our best to teach her.)

So, what do you think?? If you have daughters, do you agree with my list? Have anything to add?? Boy moms, are these reasonable expectations? What do you want me to teach my daughters before your son asks her for a date? Leave me some comments and let me know!

6 Common Myths about Type 1 Diabetes

Sat, 18 May 2013 04:00:00 GMT

By Elizabeth T. Walsh, MD, pediatric endocrinologist, Brenner Children's Hospital

When your child is first diagnosed with type 1 diabetes, you may feel confused and overwhelmed. As you work with a pediatric endocrinologist to educate yourself on your child's condition, be sure to avoid false information about the disease.

Myth #1
It's your fault your child has diabetes. When a child is first diagnosed with type 1 diabetes, one of the first emotions a parent will feel is guilt. This is because many initially assume that diet plays a role in the development of the condition. This, however, isn't true. Type 1 diabetes is not simply the junior version of type 2 diabetes. We now know it's an autoimmune disease, and there is nothing parents can do to keep it from happening. So don't blame yourself for your child's diagnosis.

Myth #2
Your child will never again be able to have dessert. If your child has type 1 diabetes, you are going to have to think more about what she eats. But that doesn't mean she can't have a slice of cake on her birthday or an ice cream cone at the beach. You can count her carbs and make sure her insulin is adjusted appropriately, but it's doable. Even eating out is possible. Technology has made it much easier—many families use a smart phone app to keep track of carb counts.

Myth #3
Because your child is on insulin, she can eat whatever she wants. While some parents are afraid to let a child with diabetes indulge at all, others take an opposite approach. Because their child is already on insulin, they think they don't have to pay as much attention to her diet. This is a growing problem. Many children with diabetes are also becoming overweight, which means we have to fight the diabetes and the obesity. To ensure your child is as healthy as possible, you should limit the grams of carbs she consumes and make sure she is eating a nutritional diet.

Myth #4
Kids with type 1 diabetes are in the hospital all the time. To make sure a family is fully educated about the disease, we almost always admit a newly diagnosed child into the hospital for a short stay. In most cases, though, this is going to be the only time a child with type 1 diabetes will have to be in the hospital. Patients are, however, followed regularly on an outpatient basis.

Myth #5
A child with type 1 diabetes will have to adjust her expectations in life. A child with type 1 diabetes is not simply "a diabetic." Diabetes is only one part of her life; and does not define her. Yes, her life is going to change in that she (and you) are going to have to pay attention to the foods she eats and the insulin she needs. But despite those modifications, your child is the same person she was before being diagnosed with type 1 diabetes. Children with diabetes play (and excel at) sports and participate in a wide variety of extracurricular activities.

Myth #6
Because type 1 diabetes is treated solely with insulin, there won't be many advancements in the treatment of the disease. Currently, insulin is the only therapy for type 1 diabetes; there's no way around it. But there have been and will be many advancements in how it's administered. Just in the past 10 years there have been amazing developments in the understanding and treatment of type 1 diabetes. And I expect more to show up over the next several years. These innovations will hopefully make it easier for children and their parents to check blood sugar and deliver/receive insulin. There also continues to be great research done in working to cure type 1 diabetes. We all look forward to that day.

If you're a mom who has a child with type 1 diabetes, which myth have you struggled with the most?

St. John’s Lutheran School -- It’s The Total Package!

Fri, 17 May 2013 04:00:00 GMT

By Guest Blogger and a St. John's mom, Jen Fuqua

From clothing to food to jobs to significant others, there’s nothing like the total package. Something where everything just fits right and offers all that you’re looking for.

Last week was National Teacher Appreciation Week. Accordingly, my kids (ages 8 and 11) wrote thank you notes to their teachers at their school. Of course, like many moms, I like to look over the cards before they are delivered. My jaw dropped as I read the thank you note that my son made for our principal, Dr. Wells.

“Thank you for being such a great principal. You make St. John’s safe, caring, fun and educational. I am so happy to be at this school. Thanks for being the best principal.“

I have to admit I was a bit in awe. At that moment, I realized we, as a family, had found the Total Package in St. John’s Lutheran School.

When we were looking at schools, my husband and I wanted an affordable, safe, and quality Christ centered education for our two sons- one that fosters self- confidence, respect and individuality with a low teacher to student ratio. St. John’s Lutheran School offers just that-- a nurturing, academic environment for PreK- 8th grade.

The 3, 4, and 5 year old PreK program readies children for kindergarten with a positive and active learning environment with certified, experienced teachers. “Partner time” with older elementary students offers an excellent role-modeling opportunity. My son loves to read with his Pre-School partners.

In the elementary school, both of my boys are involved in strong language arts, mathematics, social studies computer and science programs which highlight the academic curriculum. I was pleasantly surprised that Spanish classes are taught starting in the third grade.

Although we are not yet into the middle school, I really liked the fact that Pre-Algebra is offered in the 7th grade. Subsequently, Algebra starts in the 8th grade. My sons will have the opportunity to receive credit and begin Geometry in the 9th grade upon entering high school. Many of St. John's graduates begin honors classes in high school. I think that speaks volumes about building my boys' academic foundation.

So, besides the three R’s, what else are my kids learning? A solid, Christ- centered focus underlies every subject and is supported by every faculty and staff member. The award-winning Art program allows them to foster their creative gifts and allows freedom of expression using various media. The Drama and Music programs are phenomenal--professional performances-- like Annie and Beauty and the Beast!

These programs have enhanced their speaking skills, self discipline, and teamwork. The Physical Education program stresses the importance of fitness and health. It is the basis for an active Sports Program which includes co-ed soccer, volleyball, boys’ and girls’ basketball, and cheerleading teams. Basketball was our favorite--the gymnasium is great!

An involved PTO, Spirit Night functions, Education Fair, 8th Grade Washington DC and other class field trips, Grandparents’ Breakfast, The Variety Show, Daddy- Daughter Dance, Mother-Son Jamboree, Lutheran Schools Week and Camp Falcon are just many of the activities to keep the entire family involved.

I could go on and on about a lot information that can be found on the school website or our Facebook page. But there is something that only one mom can relay to another mom: We all want our kids to be loved, to be well-educated, to be safe, to be active, to be challenged, to thrive and to just be happy. We all want a school that will help our kids achieve all the ideals that we, their parents, want for them. We want dedicated and accessible faculty and staff who reinforce our sense of family.

Not every school is for every child nor for every family. I can only speak from my own experiences. Since we have been at St. John’s, I have seen two sons whose minds are challenged, whose sense of self is growing, and whose love for Christ is maturing--- and as a mom, that’s a beautiful thing.

If you are looking for The Total Package in a school for your child, look at St. John’s Lutheran School . Every day is Open House Day. It is so much more than just a great education.

For a first-hand glimpse of The Total Package at St. John's Lutheran School, watch this photo slideshow below (note: it is not intended to have audio):

If you want to hear more testimonials from our students and their families, click here.

“Train a child in the way he should go, and when he is old he will not turn from it”.~ Proverbs 22:6

Sponsored by St. John's Lutheran School

Check Your Biorhythms

Thu, 16 May 2013 04:00:00 GMT

By Rachel Hoeing

Have you ever had one of those days where you seem to drop everything you touch, trip on anything in sight, mess up any task you have been given, and just want to break down and cry for no reason? You may be going through some real issues, but it may just all be part of the cycle of life!

Back in high school, my Calculus teacher taught us about biorhythms and they still amaze me to this day. In no way do I use these to the point where they would conflict with religious beliefs or anything of that nature, but it sure does make me feel better when I seem to have had one of "those days."

Here is the deal - a biorhythm is an attempt to predict different aspects of a person's life through simple mathematical cycles. According to Wikipedia, most biorhythm models use three cycles: a 23-day "physical" cycle, a 28-day "emotional" cycle, and a 33-day "intellectual" cycle. That 28 day cycle sounds pretty familiar, huh?? Anyway, most scientists think there is not much substance to this theory, but I still think it is interesting.

You can choose any day throughout your lifetime to pull up a biorhythm. I have looked up specific days in my past and it is amazing how many times the cycle matches exactly how I was feeling and interacting on those days. Coincidence? Probably. Cool? Yep!

If you google "biorhythm" you will find a multitude of websites. Here are two that I like best and have been the simplest to use. All you do is enter your birthdate and the date(s) for which you would like to see your biorhythm cycles.

http://www.procato.com/biorhythm/
Note: Date and month are swapped on this one so be careful when you enter your information.
*photo above taken from this website

http://www.facade.com/biorhythm/
This one also has celebrity biorhythms if that is your thing!

Give it a try and be sure to let us know what you think after you enter your info! Unless you think the whole thing is really dumb, then don't tell me. :)

Whatcha Think: Tattoos

Wed, 15 May 2013 04:00:00 GMT

By Katie Moosbrugger

Growing up I was a bit of a rebel. So to make it this far in my life without ever getting "inked" is pretty surprising to me. There were definitely times I could have been talked into it. I remember seriously considering it one time in college. But for some reason, I never took the plunge. And I don't recall many of my friends going through with it either.

As I think back - on the years between college and kids - I don't think I knew one person who had a tattoo. Either I never paid attention, or tattoos were just not as prevalent then (mid-to-late '90s). Yet today, I feel I'm in the minority without a tattoo. I now know several friends who have them. Wherever I go, I bump into at least one other person with a tattoo. More than ever before, I see moms and dads (of all ages) with tattoos. And not just one tattoo...but arms, legs and torsos full of them.

Since I am definitely not in the "know" on tattoos, I thought it would be interesting to open this topic up for conversation. Whether you're a fan or a critic, or you fall somewhere in between, we'd love to get your opinion!

Let us know "Whatcha Think!"

~ Do you have a tattoo? Why or why not?
~ Do you consider tattoos artistic, offensive, or do you just not care?
~ Do you have a tattoo but now regret it?
~ Have you ever had a tattoo removed (or attempted to remove one)?
~ Would you allow your child to get a tattoo?
~ At what age do you think it's OK to get a tattoo?

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Sun, Safety & Your Sanity

Tue, 14 May 2013 15:09:00 GMT

By Katie Moosbrugger

Who's counting down the days to lazy summer afternoons, cooling off at the pool, and dreamy beach vacations? Who are we kidding? For lots of moms, summertime can be anything but relaxing. From endless sunscreen latherings (one of my biggest pet peeves) - to constant monitoring of your little toddler's every last move near water - to your never-ending quest to find comfort for you child and yourself in the hot, salty sun...summer break can be downright exhausting. Yet these tasks are a rite of passage for every mom. They must be tackled, no matter how challenging or time-consuming. So today, thanks to our friends at Babies R Us, I'm featuring clever products and suggestions that can help moms reclaim their sanity while enjoying a safe, sun-filled summer!

We'll also be sharing lots of these ideas on Fox 8 News' Mommy Matters segment at 9:30 am today. So tune in if you're able!

Clever Tips and Tricks
Lots of these suggestions come from products you already use around the house, or can easily add to your beach bag or your packing lists this summer!

~ Baby Pools and Bumbo Chairs. If you're headed to the beach with an infant or crawler this summer, consider taking along a baby pool or Bumbo chair. A full baby pool on the beach keeps your little one happy, occupied, cool and safe (with you nearby of course). Additionally, you child can sit with the assistance of a Bumbo Chair to enjoy the sand or small waves over his feet (be sure to use the chair safely!).

~ Corn Starch. Thanks to TMoM's Dani Luft for this tip: You know how frustrating it is to eat on the beach without having sandy or salty hands? Try sprinkling corn starch on your hands before you snack. It dries up the moisture and the sand falls away! Some people suggest baby powder for this trick too, but it's not safe to inhale or consume baby powder which could easily happen as you sprinkle on little hands. This trick also works well on your feet after you leave the beach! Who would have thought?

~ Smart Phone Timers. Never forget to reapply sunscreen again! Chances are good you'll have your phone with you at the beach and pool, so simply set the alarm or timer on your smart phone to help you remember. By doing so, you may avoid lots of pink skin this season.

~ Frozen Aloe. In case the sunburns do happen, try freezing aloe in ice cube trays before you head out in the sun. Frozen aloe cubes are perfect skin soothers!

~ Baking Soda. Another remedy for sunburns and bug bites! Just mix a little baking soda with water and apply the paste directly to the spots that burn or itch.

~ Paint the pool deck. Pool breaks may only be 10 minutes long, but to kids (and moms) it seems to last an eternity. To pass the time, consider bringing paint brushes along with your buckets and pails. Have your kids "paint" the pool deck with water from their pails. This activity has kept my kids occupied long after the whistle blows to open the pool again.

~ No Spill Monogrammed Cups. Rachel found these particular cups on www.SassySteals.com, and said that not only are they cute, but you can be assured your kids won't be knocking over all of their drinks at the pool or beach. If you know of a store that carries similar cups here in the Triad, let us know!

~ Natural "Babysitter." Ashleigh with TMoM suggested this idea: "Dig a deep hole in the sand under our umbrella and let the kids play in it. We would call it our 'babysitter; when our kids were babies/toddlers because they loved it in there and we didn't have to chase them all over. They were also in the shade of the umbrella the whole time and they were not near the water."

~ Cool Flip Flops. Another suggestion from Ashleigh: turn your flip flops over when you get to the beach so that they are not burning up when you put them back on to leave the beach. So simple, yet brilliant!

~ Don't Forget to Bag Up. You know how your kids will always want to leave the beach with a million shells and trinkets they found yet you never have a good place to store them all? Well, Kristie with TMoM shared a great idea: stock your beach bag with plastic zip lock bags! You can even label them before you leave the house so your kids won't have to fight over whose shell is whose!

~ Bring out the bright. This may seem like a no-brainer, but dressing your kids in the brightest neons of the season can help you keep a close eye on them as they run around the beach or swim among a sea of people in the pool. Likewise, you might want to do the same for yourself (and/or your beach chair and umbrella) so your child can quickly find you in the crowds.

Swim Safety
Lots of these products have been around for years, but it doesn't hurt to remind parents how helpful they can be at the pool and the beach. Plus, some products have recently been enhanced for added safety.

~ Shaded baby floats. Both my kids loved the water from an early age, but when they're too young to wear sunscreen, it can be a little nerve wracking to let them swim for too long. Once I discovered a shaded baby float, we were all able to stay in the pool much longer (and my arms didn't ache from holding my baby the entire time!). You can find an entire assortment of these floats here.

~ Puddle Jumpers. Both my kids used arm floaties and they did just fine, however, Puddle Jumpers add in extra protection for new swimmers and avoid any possibility of them getting caught upside down in the water. Puddle Jumpers are U.S. Coast Guard- approved, and are perfect for building water confidence for kids. And they come in a variety of fun colors and designs.

~ Incremental foam pad swim trainers. I love this concept. These two-sided trainers each come with nine removable foam pads. So, as your child gets more confident in the water, you can slowly take out one foam sheet. Before you know it - and before your child realizes it - she will be swimming unassisted in the pool!

Sunscreens and Bugscreens
We all know there is a plethora of sunscreens and insect repellents on the market. Below we feature a few popular brands you can find at Babies 'R Us, but always check with your pediatrician first regarding the best products for your particular family.

~ Popular Brands. BabyGanics was launched by two dads in 2006, and features a whole line of healthy and naturally safe products - from sunscreens and insect repellents to cleaning solutions, skin care, diaper products and bath products, laundry items and oral care. What's great about their sunscreen and "bugscreen" products is that you can be assured none of them contain any PABA, parabens, sulfates, phthalates, nano-particles or fragrances. Other safe, natural and popular brands that can be found at Babies 'R Us include California Baby, Mustela, Aveeno and Neutrogena.

~ Wristbands, stickies and belt clips. I had no idea these products existed but will be sure to stock up on them this summer. Items like the Sonic Mosquito Repeller, Twist-It Mosquito Repeller, Bug Band Insect Repellent Wristbands, and Bugables Mosquito Repellent Stickers (also sold at Babies 'R Us, just not on their web site) are the perfect solution to avoiding the harmful ingredients that tend to be found in typical bug repellent sprays and lotions.

~ SPF Swim Shirts and Rash Guards. These are not new to the market, but for those of you who despise lathering up your kids with sunscreen as much as I do, these are great options. Plus kids love them!

~ Beach Tents. Another item that has been around for years, but one that I could not have lived without the first summers for my babies (see picture above). Yes, tents can be a little bit of a nuisance to set up, but if you are planning on a full day in the sun, there really is no other option for the little ones.

~ Mosquito-free yards. There are two great companies in the Triad who will rid your yard of mosquitos all summer long with their child-and-pet-friendly products such as Mosquito Authority (now offering first-time TMoM customers $30 off your initial spray) and Mosquito Squad. Once you try this service, you'll wonder how you lived without!

Other Safety Tips
Last year I ran a post featuring other ways you can stay safe on the beach, including how to avoid jellyfish stings, riptides and surfboard injuries, among other "natural" disasters. Click here to see that post!

What other tips, tricks and product suggestions can you add to my list?

On the Seventh Day…..Recharging Your Battery

Mon, 13 May 2013 20:05:00 GMT

By Guest Blogger Karen Dyer with Covenant Church

I know that every parent needs a “fill-up” to get them through the week. Between work, meetings, school activities, music lessons, sports practice, meal preparation, and the other things that fill my day... I get worn down. I want to be the best mom, wife, and community member I can be...so it's critical that I find a source of energy that allows me to rest and recharge my spirit.

Have you found your “home away from home”? I have....and it's my church. When I walk through the doors, I find friendship, renewal, guidance, support, and most importantly.... encouragement. I also find a GREAT place for my children to become connected in a multi-generational community. They learn about love, God, and citizenship.

This summer I am excited that my kids can participate in two week-long activities at my church where they will be physically and spiritually “fed”. Covenant Church offers a morning Sports Camp the week of June 24-28 and an evening Vacation Bible School the week of July 15-19.

If you are looking for a place to “plug in” and recharge your family's spiritual battery, I invite you to one of the many activities at Covenant Church United Methodist, located at 1526 Skeet Club Road in North High Point.

There is SOMETHING for EVERYONE at Covenant Church!

Children & Youth Activities:
~ Sports Camp ~ Vacation Bible School
~ Youth Groups
~ Puppets
~ Weekday Preschool, Afterschool & Summer Camp

Sunday Morning:
~ Worship – Traditional @ 8:30am and 11:00am; Contemporary @ 9:45 am
~ Sunday School for everyone

Missions:
~ Kids Consignment Sale
~ Community Garden
~ Food Pantries
~ Blood Drives
~ Community Care
~ Fall Festival
~ Youth & Overseas Medical Mission Trips

Adult Spiritual Formation:
~ Bible Study, includes Pastor's, Women's and Men's;
~ Prayer Shawl Ministry
~ All Pro Dads
~ United Methodist Men and Women's Circles
~ Seniors Groups

Music Ministries:
~ Children's & Adult Choirs
~ Contemporary Praise Band
~ Handbells

Connect to Covenant! Visit our website, our Facebook page, or call 336-841-3242. Comment below and let us know what you look for in a church!

Sponsored by Covenant Church