Category: Nutrition

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How to Choose Healthy Fats

By Guest Blogger Debbie Wilkins Baisden Today we are going to discuss how to choose healthy fats.  We talk about them a lot, but it can be really confusing what’s...

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Tips for Eating Healthy Starches

By Guest Blogger Emily Saunders It is important to eat healthy starches- but at the right times and in the right amounts. First of all let’s define starch.  Many...

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Myth Busters: It’s All About Calories

By Guest Blogger Kate Horney Let’s face it, as busy moms, we have a lot on our metaphorical “plates.” From diapers to dishes, laundry to little league – busy...

Teens, Summer and Junk Food

By Guest Blogger Lisa Doss Getting our kids to eat healthy is a challenge for every parent!  Junk food is readily available and sometimes, it seems easier to just give...

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Tasty Table ~ Homemade Baby Food

By Katie Moosbrugger Discovering which food my kids loved as babies was always so much fun for me. These days – not so much. It seems the older they get, the...

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5 Nutrition Questions You Must Ask Yourself

By Emily Saunders Happy Valentine’s Day! In honor of Valentine’s Day, let’s talk about love … loving yourself! It’s been one and half...

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Breakfast is Always Important

By Guest Blogger Ginny Whan, Triad McDonald’s owner/operator and mom Did you know that breakfast is one of the easiest ways to encourage a healthy lifestyle in...

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McDonald’s Nutritious Sides for Every Happy Meal Patron

By Jackie King, Triad-area McDonalds owner/operator and mom School is back in session and for lots of families that means running little ones between school, practices,...

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Trying to Get Your Kids to Drink More H2O? Problem Solved!

By Guest Blogger Megan Cosgrove How many times a day, or a week, have you tried to get your kids to drink more water? Struggle no longer! New Tum-E Yummies Kids Water...

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Top Ten Reasons to Visit the NEW Midtown Market

By TMoM Team Member Rachel Hoeing Have you heard the news? Midtown Cafe & Dessertery has just become even better. Right inside the doors of this well-known, favorite...