Category: Nutrition

Childhood Obesity: A Preventable and Treatable Illness

By Timothy Dalton, M.D., North Point Medical Associates and Forsyth Medical Center There was a time when most of us thought of obesity as just a grownup’s problem. But...

Getting your Child to Eat Brussel Sprouts (and like them!)

By Guest Blogger Carrie Friesen, MD My two-year-old claims that her favorite food is brussel sprouts. I’m not convinced that she really likes them more than...

Healthy Eating During The Holidays

By Jennifer Hodges, RD, LDN The holidays are here and many of us are still recovering from our Thanksgiving feast!  It’s the most wonderful time of the year, however,...

The Tasty Table for November

By Jenny Stauffer Today’s blog comes from loyal reader Jenny Stauffer who has graciously offered to provide us recipe blogs each month. This month she is featuring...

Tips for a Healthy Breakfast

By Deborah Martin Deborah Martin has some terrific ideas and recipes for us today! Deborah earned a BS in nutrition from Meredith College and is a certified pilates...

Putting Love Back Into Healthy Cooking

By Tanja Ragonesi I was talking with a friend the other day, and she told me that growing up, her mother used to bake, and leave out half the sugar and half the fat from...