Feb 24, 2022 | Children's Health & Wellness, Food & Nutrition, Food Allergies / Diets / Restrictions, From the Doctor, Health, Nutrition
By Guest Blogger Lauren Mardeusz, RD As a dietitian I often hear about difficulties that parents face when it comes to feeding their little ones. I have helped families navigate the waters of difficulties like failure to thrive, food allergies, GI dysfunction, feeding...
Feb 14, 2022 | By Stage, Elementary Age, Food & Nutrition, Recipes & Fun Food Ideas, Toddlers & Preschool
By TMoM Team Member Anna Keller Happy Valentine’s Day! Personally, I’ve always been a big fan of the more minor holidays. I love how the pressure is off, and you can make them anything you want them to be. At our house, we have a special Valentine’s Day family...
Jan 17, 2022 | Adult Health & Wellness, Adults, By Stage, Food & Nutrition, Health, Recipes & Fun Food Ideas
By TMoM Team Member Anna Keller Whether you’re a mom who works outside of the home, stays home with kids, or works from home, lunchtime is a reality of your day. And, if you’re anything like me, lunch feels like it sneaks up on me just about daily! Anyone who follows...
Jan 4, 2022 | Adult Health & Wellness, Adults, By Stage, Exercise, Food & Nutrition, Health, Just for Moms, Moms & Dads, Nutrition
By Guest Blogger Tracy Huneycutt We are living in a new normal, and we will probably never fully go back to the way things were before Covid and the pandemic changed our lives in 2020. While there are many things I miss, and many times when I pine for pre-pandemic...
Dec 17, 2021 | Food & Nutrition, Holidays, Parenting & Family, Recipes & Fun Food Ideas
By TMoM Team Member Sydney D. Richardson, Ph. D. The holidays are here, and it’s time to stuff our faces with all of the things we swore off for the past few months. Furthermore, that means every dish that includes sugar, pie crust, sticks of butter, Crisco, and so...
Dec 11, 2021 | Adults, By Location, By Stage, Food & Nutrition, Just for Moms, Moms & Dads, Restaurants, Winston-Salem
By TMoM Team Member Rachel Hoeing Our team at Triad Moms on Main has always been happy to celebrate together at any chance we get. However, with the pandemic going on for almost two years ago now, we have so many team members who have never met in person. Therefore,...
Nov 30, 2021 | Children's Health & Wellness, Food & Nutrition, Food Allergies / Diets / Restrictions, Health
By Guest Blogger Rebecca Payne Jordan December 3rd is PKU Awareness Day! It’s very timely to celebrate and advance PKU awareness in the heart of the holiday season as it’s probably one of the toughest times of year to have PKU. You’ve never heard of PKU? Very few...
Nov 6, 2021 | Elementary Age Directories, Food & Nutrition, Helpful Lists & Directories, Local Resources, Restaurants
Updated by TMoM Team Member Rachel Hoeing With kids in tow, it can take the restaurant dining experience to another level. Luckily, the Triad has plenty of “kid-friendly” restaurants to make our experiences more enjoyable! We based these directory choices...
Nov 5, 2021 | By Location, Entertaining, Food & Nutrition, Local Resources, Winston-Salem
Win a $100 Gift Card to Fiddlin’ Fish Brewing Company! To enter, click the survey link at the bottom of this page. One lucky winner will be announced on December 5! Who couldn’t use a break with an adult beverage?? Fiddlin’ Fish Brewing Company is offering a...
Nov 2, 2021 | Adult Health & Wellness, Entertaining, Food & Nutrition, Health, Holidays, Nutrition, Parenting & Family, Recipes & Fun Food Ideas
By TMoM Team Member Dennette Bailey This year I have determined that the holidays will not set my healthy eating goals back. In September, I started having anxiety about all the delicious foods that were going to present themselves to me like a little devil on the...
Oct 8, 2021 | Children's Health & Wellness, Dental, Food & Nutrition, Health, Holidays, Nutrition, Parenting & Family
By TMoM Team Member Dennette Bailey During the fall season there are a variety of events that require the tradition of handing out candy to children. As an early educator, who is also a certified nutritionist, this might be the scariest time of the year for me (pun...
Sep 25, 2021 | Family Time, Food & Nutrition, Parenting & Family, Raising Children, Recipes & Fun Food Ideas
By TMoM Team Member Sydney D. Richardson, Ph. D. Fall began this week and what better way to kick off the season than with a list of things to do. It may not sound exciting, but let me explain. I am, what some may call, an introvert. I love being at my home. I enjoy...
Sep 20, 2021 | Children's Health & Wellness, Food & Nutrition, Health, Nutrition, Recipes & Fun Food Ideas, Recreation, Sports
By Guest Blogger Laura Buxenbaum, MPH, RD, LDN It’s that time of year again: time to trade in flip-flops and pool bags for lace-up shoes and backpacks. For many youth, back to school means back to sports. According to The Aspen Institute’s Project Play Report, 69...
Sep 13, 2021 | By Stage, Elementary Age, Food & Nutrition, Recipes & Fun Food Ideas, Toddlers & Preschool
By TMoM Team Member Anna Keller Fall means pumpkin spice, cozy sweaters, trick-or-treating, and – of course – apple picking! It’s such a fun autumn activity – something the whole family can get in on – but inevitably you come home with, well, TONS of apples. That’s...
Sep 1, 2021 | Education, Elementary, Food & Nutrition, Food Allergies / Diets / Restrictions, High School & Beyond, Middle School, Preschool, Private Schools
By Guest Blogger Angela Fuller Everyone, in one way or another, wants to be included, and as a society we encourage each other to be nice and include others. It sounds simple, right? However, for kids with food allergies, being included requires more than simply...
Aug 20, 2021 | By Stage, Children's Health & Developmental Concerns, Children's Health & Wellness, Elementary Age, Food & Nutrition, Health, Nutrition, Toddlers & Preschool
By Guest Blogger Emily Saunders Back to school is like the mom Olympics. We rush around checking off to dos and the clock just keeps ticking. Now, possibly more than ever, we also have wellness on our minds as our kids head back to school. After two school years...
Jul 15, 2021 | Children's Health & Wellness, Food & Nutrition, Health, Nutrition
Win a $100 Massage Envy Gift Card from Giving Juice! With school starting back up, now is the perfect time for moms to treat themselves. What better way than with a massage! At Giving Juice, they’re passionate about their USDA Organic, Non-GMO, No Added Sugar, No...
Jun 30, 2021 | Food & Nutrition, Recreation, Restaurants, Vacations & Weekend Trips
By TMoM Team Member Katie Moosbrugger Wilmington is one of my very favorite places to visit, no matter the season. So when my parents moved there a few years ago, I was thrilled to have an excuse to go whenever I wanted. However, when we visit this area, we literally...
Jun 25, 2021 | By Stage, Elementary Age, Food & Nutrition, Recipes & Fun Food Ideas, Toddlers & Preschool
By TMoM Team Member Anna Keller I’m always on the hunt for fun activities I can do with my 4-year-old daughter, Maggie, and said activities get bonus points if they result in an experience or outcome that’s consumable (versus yet another piece of kid artwork which, of...
Jun 16, 2021 | Day Trips, Food & Nutrition, Recreation, Restaurants
By Guest Blogger Aprille Donaldson While North Carolina’s coastline is well-known for its notorious and infamous pirates of the golden age, you probably wouldn’t think there would be any pirate attractions nearby in the Piedmont. I admit, I was quite surprised myself...
May 10, 2021 | Adult Health & Wellness, Food & Nutrition, Health, Nutrition, Restaurants
By Guest Blogger Tracy Huneycutt Earlier this year, I wrote a blog detailing my journey with intermittent fasting. I have incorporated the timed-meal plan into my life for a full year now, and have lost approximately 50 pounds. A few months later, I also wrote a...
Apr 25, 2021 | Birthday Parties, Food & Nutrition, Info about Our Website, Kids Eat Free, Local Events, Local Resources
By TMoM Team Member Katie Moosbrugger In today’s Sunday Spotlight: ~ Girls Scouts’ FREE “Becoming Me Virtual Event” Featuring Michelle Obama ~ Let Party Angel Décor Help with Birthday Parties/Gifts ~ Kids Eat Free (& Almost Free) Directory...
Apr 16, 2021 | Children's Health & Wellness, Family Time, Food & Nutrition, Health, Moms & Dads, Nutrition, Parenting & Family, Working Parents
By Guest Blogger Tracy Huneycutt In January of this year, I published a blog titled My Personal Experience with Intermittent Fasting, in which I detailed my journey with the health and weight loss benefits I experienced with the timed-meal eating plan. It has been...
Feb 9, 2021 | Entertaining, Family Time, Food & Nutrition, Holidays, Parenting & Family, Recreation, Restaurants
By Guest Blogger Lauren Warren In case you have not heard, many people around the world will soon be celebrating the Lunar New Year. The official Chinese New Year is on February 12th this year. The entire holiday lasts until the Lantern Festival on February 26, 2021,...
Feb 5, 2021 | Adult Health & Wellness, Adults, By Stage, Food & Nutrition, Food Allergies / Diets / Restrictions, Health, Nutrition
By Guest Blogger Tracy Huneycutt I have read several articles in recent weeks contesting the success of intermittent fasting, a dietary lifestyle which has gained momentum in recent years. As someone who is actively participating in intermittent fasting and enjoys...
Jan 12, 2021 | Adult Health & Wellness, Adults, By Stage, Children's Health & Wellness, Food & Nutrition, From the Doctor, Health, Nutrition, Parenting & Family, Raising Children, Teens & Tweens
By Guest Blogger Jessie Tucker Mitchell, MA, LCMHCA, NCC Sixteen-year-old Anna* struggled with an eating disorder (ED) all through eighth and ninth grades. She woke at 5 am to run 90 minutes every morning, restricted her food intake to 600 calories a day, and made...
Jan 10, 2021 | Adult Health & Wellness, By Location, Education, Food & Nutrition, Greensboro, Health, Private Schools, Restaurants, Winston-Salem
By TMoM Team Member Rachel Hoeing In today’s Sunday Spotlight: Information Sessions at Canterbury School Yoga Teacher Training with The Breathing Room New offers from Bagel Station Come home to Canterbury School in 2021-22 Finding the right school home...
Dec 22, 2020 | Adults, By Stage, Elementary Age, Family Time, Food & Nutrition, Holidays, Parenting & Family, Recipes & Fun Food Ideas, Toddlers & Preschool
By Guest Blogger Lindsay Deibler Do you start to sweat when your children say they want to decorate a gingerbread house? Do you run from the kits that are always located at children’s eye level in stores? Or think, “yes let’s purchase one” and cringe after starting in...
Dec 20, 2020 | Adult Health & Wellness, Burlington, By Location, Dental, Desserteries & Coffee Houses, Education, Food & Nutrition, Greensboro, Health, High Point, Info about Our Website, Kernersville, Local Resources, Private Schools, Winston-Salem
By TMoM Team Member Katie Moosbrugger In today’s Sunday Spotlight: ~ Merhoff & Associates: Children’s Oral Health Remains Important ~ The Breathing Room’s 230-hour Yoga Teacher Training ~ A Twice in a Lifetime Event at Moravian Bake Shop ~ Virtual K-12...
Dec 14, 2020 | Entertaining, Family Time, Food & Nutrition, For the Home, Holidays, Local Resources, Parenting & Family
By Guest Blogger Kristie Moesner, author of the blog Kristie in Carolina Despite all the challenges and hardships that 2020 has brought many of us, it’s still the most wonderful time of year and the holidays don’t have to be cancelled. Christmas has always been...
