Category: Health

8 Easy Steps to a Peaceful Bedtime

By Guest Blogger Michelle Salcedo, M.Ed, Chief Academic Officer, The Sunshine House As the sun goes down, a war of wills breaks out in children’s bedrooms across the...

Raising Our Boys to Say “I Believe Her”

By Guest Blogger Maria Adele Paredes, PhD, LPCS, CEDS-S Moms and Dads of boys, we need you. We need your courage and willingness as a parent to allow your sons the...

When My Daughters Say Me Too

By Maria Adele Paredes, PhD, LPCS, CEDS-S, Three Birds Counseling There are now three little girls under our roof who can say the word “No.” Our almost-18...

A New Approach For the New Year

By Guest Blogger A. Keith Tilley When it comes to the calendar, January is to us what spring is to nature. It’s a time to start something new; a time to re-invent...

7 Healthy Lifestyle Myths Busted

By Cathy Gold, owner of FaBuLife and Gold Standard Fitness We were wrong! I am a nurse practitioner, nutrition coach, and personal trainer. When I say “we,” I mean...

Now Screening: Special Care Nursery Creates Calming Spaces

By Guest Blogger Jane Promnitz, Assistant Director, Special Care Nursery, Alamance Regional Medical Center At Alamance Regional Medical Center, we understand how...

Why I Resolve to Run

By Laura Simon I like to call myself an accidental runner. I started out as a swimmer, primarily because when I swim, I can’t feel myself sweat. I hate sweat. Swimming...

4 Sensible Strategies to Harness the Holiday Hustle

By Guest Blogger Cheri M. Timmons, LCSW, CHC The cooler weather, scent of pumpkin spice, and Pinterest-worthy decorations all point to one thing … the holidays are...

Counselors, Psychologists and Therapists for Your Family

Updated by Sarah Blackwell Many children and teens suffer from anxiety, hyperactivity, depression, and other issues. It is often difficult to get good referrals and...

Child Life Is Essential for Brenner Patients

By Guest Blogger Cynthia R. Mahan, CCLS, Manager, Child Life Department, Brenner Children’s Hospital Whether planned or unplanned, hospitalization can be a...