Category: Adult Health & Wellness

7 Tips for Mom Runners

By Guest Blogger Sandy Harper It seems so long ago since I was able to just lace up my sneakers, head out the door and hit the pavement. Now there is a lot more planning...

My Brother Died By Suicide, But Depression Took His Life

By Guest Blogger Nikki Warren “I love you all. Bye.” This was one of the last texts I received from my brother, Gregg, before he took his own life at age...

Looking For The Good

By Guest Blogger Ellen Bryant Lloyd I was listening to NPR in my car one afternoon, and thinking about all the tragedy our world seems to experience. As I approached a...

You Are Invited: Uptown Brew and BBQ

By Guest Blogger Cameron Harris Presented by First Tennessee Bank Benefiting the National MS Society Thursday September 29, 6-8:30 pm The Millennium Center 101 W. 5th...

Celebrate Labor Day with Women’s Hospital

By Guest Blogger Jo Andrews, Marketing Manager, Cone Health Women’s Hospital At Women’s Hospital, every day is Labor Day! And every day, Women’s Hospital...

How to Stop a Racing Mind When Trying to Go to Sleep

By Juan Santos, M.S., CRC, LPCA Why is it that before going to bed our mind often feels like it’s on steroids? Our brain is sometimes in “hyper-mode” when we have...

Tales from a Boob

By Katie Moosbrugger When it came to breastfeeding, I was a total boob. While I nursed my first born three months and then my son five months, I am amazed I even lasted...

Summer FamilyCare: The Personal Attention You Deserve

By Guest Blogger Dr. Michael Summer Hello from Summer FamilyCare! We are a small, independent private Family Practice located in the heart of Lewisville, just off NC 421...

Preventing Preeclampsia

By Guest Blogger Sarah Scott Hypertension. Swelling or edema. Proteinuria. Sudden weight gain. Headache. Nausea or vomiting. Changes in vision. Racing pulse. Mental...

The Magic of Elderberries

By Rachel Hoeing I have the worst immune system ever. I seem to catch everything. At least once a month I usually find myself fighting some sort of cold or virus for a...