Category: Adult Health & Wellness

Sleepless African American woman resting head on pillow

How to Stop a Racing Mind When Trying to Go to Sleep

By Juan Santos, M.S., CRC, LPCA Why is it that before going to bed our mind often feels like it’s on steroids? Our brain is sometimes in “hyper-mode” when we have...

breastfeeding

Tales from a Boob

By Katie Moosbrugger When it came to breastfeeding, I was a total boob. While I nursed my first born three months and then my son five months, I am amazed I even lasted...

summerfamily

Summer FamilyCare: The Personal Attention You Deserve

By Guest Blogger Dr. Michael Summer Hello from Summer FamilyCare! We are a small, independent private Family Practice located in the heart of Lewisville, just off NC 421...

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Preventing Preeclampsia

By Guest Blogger Sarah Scott Hypertension. Swelling or edema. Proteinuria. Sudden weight gain. Headache. Nausea or vomiting. Changes in vision. Racing pulse. Mental...

a heap of dried elderberries on dark background

The Magic of Elderberries

By Rachel Hoeing I have the worst immune system ever. I seem to catch everything. At least once a month I usually find myself fighting some sort of cold or virus for a...

addiction

My Addiction

By Guest Blogger Suzi Blair No matter what we are struggling with inside our hearts, minds, or our homes, there is help. I am a recovering drug addict. I have a college...

flip flops

Which Flops Do You Flip For?

By Katie Moosbrugger It’s that time of year again! Time to let the toes out and show off those fresh pedicures! Unfortunately, when it comes to finding flip flops,...

Out of the Darkness Into the Light

By Guest Blogger Kristina Dulaney  It was Friday of Memorial Day weekend and I was to spend the weekend with my two children, parents, and sister at the beach without...

Let It Go!

By Guest Blogger Tiffany Deonanan Let it go! Don’t worry about it! It will happen when it is supposed to happen. If it is meant to be, it will be. Many of us have...

A happy family of four people, mother, father, and two young boy children, are smiling and laughing as they pose for a playful portrait at home in their living room.

Laugh and Smile More!

By Juan Santos, M.S., CRC, LPCA Do you remember back in grade school when you, like so many other students, had a calendar or some sort of syllabus that you lived by?...