Category: Adult Health & Wellness

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Get Active By Doing What You Love

By Rachel Hoeing Happy New Year! Our TMoM team wishes all of you a wonderful 2016. We hope it is filled with love and laughter! By the looks of my Facebook feed, a large...

Piedmont-Generic

Win a $100 Visa Gift Card from Allergy Partners of the Piedmont!

Allergy Partners of the Piedmont is committed to providing its patients with the best care and experience possible.  They have five convenient locations in the Triad...

essential oils

Win a Premium Starter Kit from Young Living Essential Oils!

Win a Free Young Living Starter Kit from Young Living Essential Oils! This kit is valued at $170. It contains 11 of the top most versatile Therapeutic Grade Essential...

poseyoga

Yoga Dogz on Mindfulness, and Hatha Yoga

By Guest Blogger John Budd with Yoga Dogz Have you ever wondered why a hatha yoga practice makes you feel different than other forms of exercise, such as aerobics,...

vbac

VBAC Resources in the Triad

By Guest Blogger Aprille Donaldson When I moved to the Triad in 2013, one of the first things I did was start Googling to try to find resources to prepare for a VBAC...

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Ancient Oils for Natural Healing

By Guest Blogger Catherine Frye I’ve always been a very active person. Conventionally healthy, mother of two girls, involved in everything – at least until I was...

ymca

Win a $100 Gift Card to the YMCA of NWNC

Win a $100 gift card to the branch of your choice. This gift card can be used towards membership or other programs offered through the YMCA of Northwest North Carolina!...

Flax oil and seeds in glass jar on blue napkin and wooden background

How to Choose Healthy Fats

By Guest Blogger Debbie Wilkins Baisden Today we are going to discuss how to choose healthy fats.  We talk about them a lot, but it can be really confusing what’s...

starches

Tips for Eating Healthy Starches

By Guest Blogger Emily Saunders It is important to eat healthy starches- but at the right times and in the right amounts. First of all let’s define starch.  Many...

Good looking yougn couple holding hands and looking at each other outdoors. Lots of copy space

New baby? You will be Changing More than Just Diapers

By Guest Blogger Dan Wilemon, M.Ed., LPC with Novant Health Behavioral Health The arrival of a new baby brings the thrill of a new life – and, sometimes, anxiety over...