Category: Exercise

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Use the 5-4-3-2-1-0 Plan for a Healthy Start This Year

By Joey Skelton, MD, Director of Brenner FIT and Associate Professor of Pediatrics at Wake Forest Baptist Health The New Year is a great time to adopt healthy habits,...

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Win One Month of Classes & Private Session at Pure Barre

Pure Barre Greensboro and Pure Barre New Garden are offering one lucky TMoM winner the chance win one month of unlimited Pure Barre classes at either location, PLUS a...

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Win a Six-Week Body, Lifestyle & Nutrition Make-Over!

Burn Boot Camp of Greensboro is giving away a FREE “Raise the Bar” session to one lucky TMoM reader! This six-week package (worth $126.50) includes unlimited...

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7 Tips for Mom Runners

By Guest Blogger Sandy Harper It seems so long ago since I was able to just lace up my sneakers, head out the door and hit the pavement. Now there is a lot more planning...

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The Greensboro Ice House – Ice Skating Fun for the Entire Family

By Guest Blogger Nicole Gaboury, Skating Director at The Greensboro Ice House The Greensboro Ice House packs an array of frozen fun at the Triad’s only year-round,...

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Sept. 12, 2016: Swim Lessons Begin at High Point Swim Club

High Point Swim Club offers year round swim lessons at the Igloo and the Hartley Drive YMCA. Group, Private, and Adult Lesson options available. For times, days, and...

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Water Safety is Serious Business

By Guest Blogger Kevin Bottomley Summer is only halfway over, and yet, already this summer there have been several drowning accidents affecting children in our...

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Family Trip Idea: ACE Adventure Center

By Guest Blogger Jen Corbin Are you looking to do something different with the family this summer? Or are you already thinking about a fall getaway before the...

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Score a HUGE Prize with SuperTots Sports Academy!

Win a Six Week Soccer Session, Soccer Ball, and a Free Membership with SuperTots Sports Academy! SuperTot Sports Academy has physical development sporting classes for...

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Physical Development Sports Classes with SuperTots Sports Academy

By Guest Blogger Tish Migliaccio  SuperTot Sports Academy is a premier child development program that uses a variety of fun games to delight and engage kids in phsyical...