Category: Exercise

Martial Arts, Health, Fitness and Fun!

By Guest Blogger Andre Dumont with Northern Arts Studio/Mike Carr Karate As parents, most of us have struggled with their kid’s daily activities, driving from place...

5 Ways Your Family Can Enjoy Sky Zone’s Trampolines

By Guest Blogger Rebecca Hansen, Sky Zone Marketing and Community Relations There are only a few places in the Triad that appeal to families with both younger and older...

Make this the Best. Summer. Ever at the YMCA

By Guest Blogger Chelsea Cullen, marketing and communications director, YMCA of NWNC When the school year ends, the Y steps in with summer fun! From swim lessons and...

April 17, 2017: Registration for May Mini Sessions Open at HPSC

High Point Swim Club (HPSC) offers year-round swim lessons at the Igloo and the Hartley Drive YMCA. Group, Private, and Adult Lesson options available. For times, days,...

10 Tangible Fitness and Nutrition Tips

By Guest Blogger Sara Lester The struggle is real.  We live busy lives and wear many hats filling our schedules with giving, loving and serving others.  All good...

Free Ice Skating Lessons

By Guest Blogger Nicole Gaboury, Skating Director at The Greensboro Ice House The Greensboro Ice House packs an array of frozen fun at the Triad’s only year-round,...

Triad Youth Sports Programs

Updated by Katie Moosbrugger Ready to sign your child up for a sport, riding lessons or karate class? Start here!  We have added a ton of options to this directory from...

Win a $125 Gift Card from the YMCA of Northwest NC!

Enter to win a $125 gift card that can be used toward anything at the YMCA of Northwest North Carolina including membership, youth sports, swim lessons, boot camps,...

Use the 5-4-3-2-1-0 Plan for a Healthy Start This Year

By Joey Skelton, MD, Director of Brenner FIT and Associate Professor of Pediatrics at Wake Forest Baptist Health The New Year is a great time to adopt healthy habits,...

Win One Month of Classes & Private Session at Pure Barre

Pure Barre Greensboro and Pure Barre New Garden are offering one lucky TMoM winner the chance win one month of unlimited Pure Barre classes at either location, PLUS a...