Category: Exercise

Playground Games for Young Kids

By Guest Blogger Jennifer Cantis School is back in session, and while academics are always of the utmost importance, one aspect of learning that is often overlooked is...

Win 10 FREE Classes at Jazzercise Winston-Salem Fitness Center!

Win a FREE 10 class punch card (a $125 value with a 6 month expiration) from Jazzercise Winston-Salem Fitness Center! Finding an exercise program that works and we can...

Keep Your Kids Moving: It’s What Matters Most

By Guest Blogger Allison Chapple, MS/EdS, LPC, NCC Recently at my neighborhood pool, some moms and I were talking about the upcoming school year and the inevitable...

Summer & Fall 2017: Swim Lessons at High Point Swim Club

Locations: The Igloo: 1705 Whitehall Street High Point – During SUMMER and Fall The Hartley Drive YMCA: 105 Hartley Drive High Point – Fall Only HPSC offers...

Martial Arts, Health, Fitness and Fun!

By Guest Blogger Andre Dumont with Northern Arts Studio/Mike Carr Karate As parents, most of us have struggled with their kid’s daily activities, driving from place...

5 Ways Your Family Can Enjoy Sky Zone’s Trampolines

By Guest Blogger Rebecca Hansen, Sky Zone Marketing and Community Relations There are only a few places in the Triad that appeal to families with both younger and older...

Make this the Best. Summer. Ever at the YMCA

By Guest Blogger Chelsea Cullen, marketing and communications director, YMCA of NWNC When the school year ends, the Y steps in with summer fun! From swim lessons and...

April 17, 2017: Registration for May Mini Sessions Open at HPSC

High Point Swim Club (HPSC) offers year-round swim lessons at the Igloo and the Hartley Drive YMCA. Group, Private, and Adult Lesson options available. For times, days,...

10 Tangible Fitness and Nutrition Tips

By Guest Blogger Sara Lester The struggle is real.  We live busy lives and wear many hats filling our schedules with giving, loving and serving others.  All good...

Free Ice Skating Lessons

By Guest Blogger Nicole Gaboury, Skating Director at The Greensboro Ice House The Greensboro Ice House packs an array of frozen fun at the Triad’s only year-round,...