Category: Exercise

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Sept. 12, 2016: Swim Lessons Begin at High Point Swim Club

High Point Swim Club offers year round swim lessons at the Igloo and the Hartley Drive YMCA. Group, Private, and Adult Lesson options available. For times, days, and...

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Water Safety is Serious Business

By Guest Blogger Kevin Bottomley Summer is only halfway over, and yet, already this summer there have been several drowning accidents affecting children in our...

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Family Trip Idea: ACE Adventure Center

By Guest Blogger Jen Corbin Are you looking to do something different with the family this summer? Or are you already thinking about a fall getaway before the...

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Score a HUGE Prize with SuperTots Sports Academy!

Win a Six Week Soccer Session, Soccer Ball, and a Free Membership with SuperTots Sports Academy! SuperTot Sports Academy has physical development sporting classes for...

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Physical Development Sports Classes with SuperTots Sports Academy

By Guest Blogger Tish Migliaccio  SuperTot Sports Academy is a premier child development program that uses a variety of fun games to delight and engage kids in phsyical...

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April 18, 2016: Registration Opens for High Point Swim Club Lessons and League

Spring and Summer Swim Lessons and League High Point Swim Club The Igloo: 1705 Whitehall Street High Point and The Hartley Drive YMCA: 105 Hartley Drive High Point –...

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Running: A Rewarding Activity for the Whole Family

By Per Kristian Moerk, PT, DPT, Manager, Outpatient and Sports Physical Therapy My childhood in Norway was filled with lots of exercise activities with my family....

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Favorite Swim Clubs & Pools Directory 2016

By Katie Moosbrugger Is your family signed up for a pool this summer? Now is the time to mail in those membership dues which is why we are sharing our directory of...

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Win A $100 Gift Card To The YMCA Of NWNC!

Win a $100 gift card to the branch of your choice. This gift card can be used towards membership or other programs offered through the YMCA of Northwest North Carolina!...

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Win a 6 month Taekwondo membership to Superior Martial Arts

This prize is valued at $790! Are you interested in Leadership training for you or your child? Maybe a fitness Kickboxing program to help burn calories and tone muscles?...