Category: Exercise

Jay Sutton with wife Lindsay daughter Adair

Y Sports are About More than Whether You Win or Lose

By Jay Sutton, Executive Director and YMCA Youth Sports Leader When I began my work with the YMCA of Northwest North Carolina about a year ago, I transitioned from 20...

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Get Active By Doing What You Love

By Rachel Hoeing Happy New Year! Our TMoM team wishes all of you a wonderful 2016. We hope it is filled with love and laughter! By the looks of my Facebook feed, a large...

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Win an Annual Membership to The EDGE

Win a year-long membership to The EDGE Health & Fitness located in Burlington NC. Membership includes access to all amenities (all equipment, locker rooms, sauna,...

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Jan 3 – Feb 25: Cold Running and Warm Yoga!

Crazy Running and Village Yoga are partnering to bring your kids a great winter of exercise! Sign up for Winter Conditioning, Yoga for Kids, or both! The Crazy Running...

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Yoga Dogz on Mindfulness, and Hatha Yoga

By Guest Blogger John Budd with Yoga Dogz Have you ever wondered why a hatha yoga practice makes you feel different than other forms of exercise, such as aerobics,...

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Win a Semester of FREE Learn to Skate Classes!

Catch the spirit of the holidays with a visit to the Greensboro Ice House‘s ice skating rink and enter to win a complimentary semester of our popular Learn to...

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Win a $100 Gift Card to the YMCA of NWNC

Win a $100 gift card to the branch of your choice. This gift card can be used towards membership or other programs offered through the YMCA of Northwest North Carolina!...

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Ice Skating Fun for the Entire Family

By Guest Blogger Nicole Gaboury, Skating Director The Greensboro Ice House packs an array of frozen fun at the Triad’s only year-round, ice skating rink....

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Win a $100 Gift Card to Salem Gymnastics

Salem Gymnastics‘ goal is to offer the finest children’s programming in the area, making your child’s time at Salem not only the highlight of their growing...

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Summer Fun and So Much More

By Guest Blogger Chelsea Joslyn, Communications Director for the YMCA of Northwest North Carolina When you think of the Y in the summer the first things that probably...