Mention Triad Moms on Main and get 10% off on your membership package!

F45 Training Winston-Salem
486 N Patterson Ave
(Bailey Power Plant in the Innovation Quarter)

F45 Training, the World’s fastest growing functional training community, is located downtown Winston-Salem in the heart of the Innovation Quarter.  F45 WSNC offers High Intensity Interval Training (HIIT) for all abilities.  Their functional 45 minute group training classes are one of the most efficient ways to workout, providing results when coupled with our F45 nutritional component to our programming.

Classes are offered 7 days a week at the studio’s location: 486 N Patterson Ave, Bailey Power Plant at the Innovation Quarter.  Free parking is available in front of the studio by Bailey Park and at the Link Parking Deck (free for the 1st hour), located on the corner or Patterson and 5th St.

One of the best aspects of F45 WSNC is their thriving community and the trainers who always go the extra mile for their members. Each Trainer loves to see progress on any and all levels, whether it be a participant’s first time in the studio, first time working out in a while or the seasoned athlete who needs the extra push. The beauty of F45 is that the workouts are designed to train ALL abilities in the same class.


    • Register for the trial on their website or ly/F45WSNCFREETRIAL
    • Book in the classes for 7 consecutive days
    • Monday & Friday: 45 minute Hybrid Classes (Cardio & Strength)
    • Tuesday, Thursday & Sunday:  45 minute Strength Classes
    • Wednesday: 45 minute Cardio Class
    • Saturday: 60 minute Hybrid Class
    • They recommend new participants begin on a Tuesday or Thursday class
    • All fitness levels welcome
    • Mention Triad Moms on Main and get 10% off on your membership package

Questions? Get in touch!
T: 336.703.7556
W: com/winstonsalem
Instagram: @f45_training_winstonsalem
Facebook: @F45WinstonSalem