6-Week Pelvic Floor Yoga Series
May 25 – June 29, 2023 
5:30 – 6:45 p.m. 

Carolina Core Wellness, Team Room, 4000 Ossi Ct, High Point, NC 27265

Come learn about the amazing pelvic floor and how closely it works with your abdominals, hips, back, and breath in a 6-week yoga series led by Pelvic Health Therapist and registered yoga teacher, Alison Presley. Alison has over 2 decades of experience teaching beginners to advanced yogis, and welcomes all levels of experience. 

Each 75-minute class will include a brief lesson about the pelvic floor, followed by a Vinyasa-style flow class aimed at lengthening and strengthening the pelvic floor.

You will leave this class feeling empowered and will have exercises you can return to again and again to keep your pelvic floor healthy for years to come. Please bring your own mat or contact the clinic if you need to borrow one! Audio recordings will be made to all who register, so don’t worry if you can’t make a week. 

6-week series on Thursdays 

  • Dates: May 25th – June 29th
  • Time: 5:30-6:45pm
  • Cost: $118 for 6-week series 
  • Location: Carolina Core Wellness, Team Room, 4000 Ossi Ct, High Point, NC 27265

For more details visit triadpelvichealth.com/classes. To contact Triad Pelvic Health call them at 336-443-0202 or email them at info@triadpelvichealth.com. Be sure to follow them @triadpelvichealth.

Want to see more blogs like this and get notifications on local events and happenings? Subscribe to our free weekly newsletters here.