Nov 1 – 30, 2016: Brenner FIT Classes

Brenner FIT Kohl’s Family Collaborative Classes
Free Classes
William G. White Jr. Family YMCA in Brenner FIT
775 West End Blvd.Winston-Salem

Join the experts from Brenner Children’s Hospital for these FREE Brenner FIT Kohl’s Family Collaborative classes. Registration is required. Day care is available for classes held at the YMCA.  Please arrive 10 minutes prior to class for check-in.

Sign up for any of the following classes:
Learn to Cook a Balanced Meal
6 – 7 pm / Tuesdays, November 1, 8, 22, 29 (Cheeseburger Macaroni)
6 – 7 pm / Tuesdays, December 6, 13 (Cheeseburger Macaroni)

During these hands-on cooking classes, your family will prepare a quick meal and learn how it meets Brenner FIT recommendations. Each meal follows the Balanced Plate concept and will include a protein, grain, fruit and vegetable. Mature children are welcome with parental supervision. Registration required. 
How to Help Your Family
6 – 7:15 pm / Tuesday, November 15 (Holiday Eating)
Join Brenner FIT’s family experts to learn tools and tips for helping your family with day-to-day challenges. You will be able to share frustrations and practice new solutions with other parents. A new topic is discussed each month. Registration required. 

Taste of Brenner FIT
4 – 5 pm / Wednesday, November 2 (Meal Planning)
Join a Brenner FIT dietitian to hear more how to about the related topic and how to incorporate changes in your home. A taste test will be offered for each class. Registration required.

Weeknight Cooking with the Doctor
How to Help Your Family
6 – 7:15 pm / Tuesday, November 15 (Holiday Eating)
Join Brenner FIT’s family experts to learn tools and tips for helping your family with day-to-day challenges. You will be able to share frustrations and practice new solutions with other parents. A new topic is discussed each month. Registration required. 

 

Get more details and register at https://www.brennerchildrens.org/Pediatric-Obesity/Free-Classes.htm.