Prenatal and Mommy & Me Yoga Classes
Prenatal Mondays 5:30pm September 25th-November 6th;
Mommy & Me Yoga Fridays at 10:30am September 29th – November 10th
Website to book: Taylorptandwellness.janeapp.
Prenatal and Mommy & Me Yoga
Taylor Physical Therapy and Wellness is offering a 6 week series of Prenatal and Mommy & Me Yoga Classes!
Yoga is a safe way to stay healthy and active throughout your pregnancy to prepare your body for birth. After delivery, yoga is a great way to re-introduce activity and begin healing your core and pelvic floor.
The series will begin next month and the cost is $8 per class and you can purchase all 6 and receive a 10% discount (Call clinic for this option).
The wonderful Kate Quinn, a mamma and teacher, will be instructing both classes this Fall.
Can’t wait to see you there!!