This Triad Sports Directory is sponsored by Summit School. Visit their website to learn more about this amazing educational opportunity for your children.

Ready to sign your child up for a sport, riding lessons or karate class?  Start here!  This is a list that will just keep on growing, so check back often to see new programs that have been added.  (This list can always be found by clicking the Directories image on our home page.) If there is a group you would like to see added to this list, please email us HERE. Additionally, if you see a program that is no longer offered, please let us know that as well so we can keep our list as current as possible.

You may also want to visit our Arts & Enrichment Programs directory, which includes theater, art, dance, music, drama, etc. Please note that many of these programs only run during certain seasons of the year, so be sure to check each website for specific information.

Click on each to go immediately to the following categories:
Greensboro, Burlington and Surrounding Areas
High Point, Kernersville, and Surrounding Areas
Winston-Salem and Surrounding Areas

Greensboro, Burlington And Surrounding Areas

Air Fun Trampoline Park

Address: 2268 Golden Gate Drive, Greensboro 27405
Website: http://www.airfunpark.com/
Contact Number or email:  336-450-2102, bounce@airfunpark.com
Ages: All ages
Cost: Please visit our website or give us a call for more information on prices.
Description:  Wall-to-wall trampolines, dodgeball courts, basketball dunking lanes, crash pad, Zorbs (huge balls where you roll like a hamster), a Jumbo Jumper (large inflatable trampoline) inflatable ship and ball-pit for junior guests, arcade games and a snack-bar.  Meeting rooms available for teams and coaches. Coming soon…Escape Rooms!

Bryan Family YMCA

Sports offered: Baseball, T-ball, flag football, soccer, basketball and cheerleading
Address: 501 West Market Street, Greensboro
Website: www.bryanymca.org
Contact info: 478-YMCA (9622)
Ages: 3 and up, depending on sport
Cost: depends on sport, spring sports are $70 members, $95 non-members, late registration fees apply

Burlington Recreation & Parks Afterschool Programs

Sports offered: Soccer, Flag football, Lacrosse, Basketball, Softball, Baseball and T-ball, BMX, Swimming and Coaching.
Afterschool Program: At each site, children are provided a healthy snack, homework assistance, and organized games in a safe, fun, recreational environment to keep children active and engaged in physical activities [enhancing their daily routine].  There will be special activities throughout the school year with field trips, special guests offering fun projects and treats, and children are also able to experience free tennis lessons through a grant provided by NC CAP and the USTA.  Full Time, Part Time, and Drop In options are available! Space is limited! Register today!
Address: 1333 Overbrook Road, PO Box 1358, Burlington 27216
Website: www.BurlingtonNC.gov/youth
Contact info: recreation@ci.burlington.nc.us ; 336.222.5030
Ages: Sports – 4 and up; Afterschool Program – Elementary and Middle school students
Cost: Please visit our website or give us a call for more information on prices.
Description: The Burlington Recreation and Parks Department and the Alamance – Burlington School System offer Afterschool Programs  on site at:
·         Andrews Elementary
·         Grove Park Elementary
·         Hillcrest Elementary
·         Newlin Elementary
There are also pick up programs available at:
·         Thataways Youth Center for students of Smith Elementary, Clover Garden School, River Mill Academy and Turrentine Middle

Carolina Cowboys

Sports offered: Football, Basketball, Cheerleading
Address: P.O. Box 14094, Greensboro 27415
Website: www.carolinacowboys.org
Contact info: carolinacowboysinc@gmail.com; 336-392-0240
Ages: 5 and up
Cost: please see website or call for more information
Description: The Carolina Cowboys Athletic Association was formed with your child’s sports and academic development in mind! We are an AAU, family oriented, not-for profit sports program. NO weight limit tackle football teams for ages 5-6, 7-8, 9-10, 11-12, and 13-14. Season runs August – November. Cheerleading has Sideline & Competition Squads for ages 5 – 14 years. Held both during Football and Basketball season. Basketball includes fall workouts held in October. Spring/Summer season runs from February to July. Please call or see our website for more information.

Defensive Martial Arts, Inc.

Sports offered: Martial Arts and Physical Fitness
Address: 2227-D W. Lee St. Greensboro, 27403
Website: www.defensivemartialartsinc.com/; www.facebook.com/defensivemartialarts/info
Contact info: staff@defensivemartialarts.com
Ages: 5 and up
Cost:$55/month with NO CONTRACT
Description: We teach Tang Soo Do Moo Duk Kwan traditional Tae Kwon Do with special attention on self defense. Self-confidence, focus, discipline, fitness and building leaders, one kid at a time! We will be starting a 4pm class soon and we do not restrict students to certain days. They can basically train 6 days a week for the same time $50.00 per month.

Fellowship Farm

Sports offered: English Horseback riding
Address: 4820 Thacker Dairy Rd. Greensboro, 27406
Website: www.fellowshipfarm.net
Contact info: tamibatts@fellowshipfarm.net
Ages: 5 years and up
Cost: please call for pricing information
Description: Fellowship offers riding lessons for ages 5 and up.  Group lessons and privates are offered, as well as summer camp and horse shows.  Schedule your “Fun on the Farm” birthday party all year long.

The First Tee of the Triad

Sports offered: Introduction, intermediate and advanced level classes, summer camps, clinics and tournaments for GIRLS and BOYS.
Address: Forsyth County – Winston Lake Golf Course, Salem Glen Golf and Country Club, Tanglewood Par 3.
Guilford County – Gillespie Golf Course, Rick Murphy Golf Academy and Practice Center, Greensboro National Golf Club, Jamestown Park Golf Course, Oak Hollow Golf Course.
Alamance County – Indian Valley Golf Course.
Website: www.thefirstteetriad.org
Contact info: info@thefirstteetriad.org
Ages: 7-18
Cost: $75 for 8-9 week session.  Scholarships available.
Description: The First Tee of the Triad teaches young people, ages 7 to 18, positive and effective life skills utilizing the great game of golf. We impact hundreds of lives each year by providing learning facilities, golf skill instruction and programing across the Triad. Our Lead Coaches and Volunteers promote quality of character, healthy lifestyles, and life-enhancing values represented by The First Tee’s Nine Core Values and Nine Healthy Habits.

Gate City Yoga

Sports offered: yoga classes for children 5 and up (parent too)
Address: 4413 West Market Street, Suite E, Greensboro
Website: www.gatecityyogastudio.com
Contact info: 336-297-0025, contactus@gatecityyogastudio.com
Ages: 5 and up, Little Lotus Class
Cost: Child $10, additional siblings and parent $5 each

The Greensboro Ice House

Sports offered: Learn to Skate classes
Address: 6119 Landmark Center Boulevard, Greensboro 27407
Website: www.greensboroice.com
Contact info: 336.852.1515 or Nicole Stalker at niceskate18@gmail.com
Ages: 3 to adult
Cost: Snowplow classes (3-5 year olds) $103
Hockey classes (6 years and up) $95
Basic classes (6 years and up) $127
Description: Snowplow classes are for our youngest skaters. These classes focusing on fun while teaching basic skating skills.  Hockey classes teach students how to skate in hockey skates in order to build a strong foundation for game play.  Our Basic (Basic 1-8) and Adult Classes (1-4) teach skating fundamentals beginning with gliding, stopping, turning and edges and advancing to jumps and spins.  We happily pro-rate classes for late enrollment and we offer a $10 sibling discount (1st child pays full price, all subsequent children receive a $10 discount).  Our Learn to Skate classes follow US Figure Skating’s Basic Skills curriculum and our rink is an Excellence on Ice facility as endorsed by the Professional Skaters Association.

Greensboro Karate Institute ” Family Fitness with a Purpose”

Sports offered: Karate and TaeKwonDo classes
Address: City of Greensboro Recreation Centers Brown, Leonard and Lindley
Website: greensborokarateinstitute.weebly.com
Contact info: Bill Osterholt  revpunch@aol.com or revpunch@centurylink.net
Cost: $50 a month for twice a week
Class times: Brown: Tues 7pm Sat. 10 am; Lindley: Tues 3:30; Leonard: M & W 7pm; T & Th 5
Ages: All Ages-General Classes
Description: Traditional Martial Art class: Concentration Leadership and Self Discipline through Kata (Forms) Self Defense and Light contact Sparring.  Call center closest to you and come in for a free class.

Greensboro Parks and Rec

Sports offered: Bitty ball, baseball, football, cheerleading, soccer, softball, lacrosse, basketball, swimming classes and teams  *all sports vary by center location
Website: http://www.greensboro-nc.gov/departments/Parks/programs/athletics/youthsports.htm
Contact Info:
Brown Center, 302 E. Vandalia Rd. – 274-3470
Craft Center, 3911 Yanceyville St. – 375-2233
Glenwood Center, 2010 Coliseum Blvd. – 373-2929
Leonard Center, 6324 Ballinger Rd. – 297-4889
Lewis Center, 3110 Forest Lawn Dr. – 373-3330
Lindley Center, 2907 Springwood Dr. – 373-2930
Peeler Center, 1300 Sykes Ave. – 373-5877
Trotter Center, 3906 Betula St. – 373-2927
Warnersville Center, 601 Doak St. – 373-5871
Windsor Center, 1601 E. Lee St. – 373-5845
Ages: 4 and up
Cost: varies, please call

Greensboro United Soccer Association

Sports offered: Soccer
Address: Bryan Park Soccer Complex, Smith Soccer Complex and Proehlific Park
Website: www.greensborounited.org
Contact Info: 358-8030
Ages: 4 years old to adult
Cost: Varies, please call
Description: Greensboro Youth Soccer aims to create a fun, positive environment where we provide opportunities for all children to play soccer. We follow a player-centered, holistic approach to allow each child to develop to their full potential while pursuing a commitment to excellence.

Greensboro Youth Hockey Association

Sports offered: Learn 2 Play Hockey
Address: Greensboro Ice House, 6119 Landmark Center Blvd. Greensboro
Website: http://www.greensboroice.com/hockey_youth.htm
Contact Info: gyhastars@yahoo.com
Ages: 3-17 years
Cost: $90 base cost – email for additional information
Description: Classes for children who have already learned to skate.  Players learn basic hockey skills with USA Hockey certified instructors in a safe, fun environment.  Loaner equipment available.

Hayes-Taylor Memorial YMCA

Sports offered: soccer, flag football, basketball, t-ball, cheerleading and karate
Address: 1101 East Market Street Greensboro
Website: www.hayestaylorymca.org
Contact info: 272-2131
Ages: 3 and up
Cost: varies, please call
Description: The Hayes-Taylor YMCA offers a variety of sports for youth and adults of all ages throughout the year.  Our gymnasium and indoor track are open daily for exercise and open gym play.  All sports activities are open to boys and girls.  We hope the program will provide a learning experience for all participants based on the practice of athletes first, winning second.

Infant Swimming Resource

Sports offered: Infant Swimming Resource teaching Self-Rescue® skills
Address: Triad Area (primarily Winston-Salem & Greensboro)
Website: www.infantswimtriad.com
Contact Info: Molly Day, ISR Certified Instructor for 8+ years, m.day@infantswim.com
Cost: Please email for pricing and additional information
Ages: 6 months to 6 years
Description: Infant Swimming Resource is the safest and most effective provider of survival swimming lessons worldwide, teaching ISR Self-Rescue® skills to children ages 6 months to 6 years old. With over 45 years of experience and the highest safety standards in the industry, ISR is able to deliver the best survival swimming instruction in the world today. The result? Over 7 million safe and effective lessons delivered, providing children with a foundation for safety and a lifetime of fun in and around the water.

Johnny Lucas Stables & Riding Academy

Sports offered: Horseback Riding Lessons & Camps
Address: 6209 Bethel Church Rd., Gibsonville 27249
Website: www.johnnylucasandsonsstables.com
Contact info: Fether & Jamie – 336-269-2788
Ages: 5 & up
Cost: Varies
Description: Riding Lessons on professionally trained, very well-cared for horses.

Kidsport Gymnastics and Cheer Academy

Sports Offered: Gymnastics, Cheer, Tumbling, After School for preschool and school age children.  Recreational gymnastics and cheer, as well as, competitive Gymnastics and competitive All- Star Cheerleading
Address: 3370 South Church Street, Burlington
Website: www.kidsportgymnastics.com
Contact Information: Kidsport at 336-538-0073
Ages: 18 months – 18 Years
Cost: varies depending on class
Description: Kidsport offers classes for children to learn how to use there bodies, build strength and coordination! We offer classes for Boys and girls!  Believing that gymnastics is the foundation to physical education, your child can begin to dream at Kidsport! They will develop a love for physical activity which will make any sport easier for them to learn!  Begin here and go anywhere!

Nspired L3C – Nspired Athletic Angels

Sports offered: Cheer, Tumbling, Dance
Address: 7610 Canoe Road, Greensboro
Website: www.nspiredco.com
Contact info: Robin Rosenbalm (336)448.3730
Ages: 3-18 several division
Cost: Please call for pricing
Description: We train individuals in cheer, dance & tumbling for instructional, recreational and competitions.  All skills are welcome.

Proehlific Park

Sports offered: After School Care, Summer Blast!, Speed and Agility, Sports Camps, Basketball, Baseball, Volleyball, Karate, Fencing, Soccer, Football
Address: 4517 Jessup Grove Rd., Greensboro
Website: www.proehlificpark.com
Contact Info: vickie@proehlificpark.com or 336-665-5233
Ages: 5 and up
Cost: Part Time: $149 per month, Full Time Starting at $189 per monthSummer Blast! as low as $109.95 for a full week. Part Time and Half Day options are also available. Please call for details on sports leagues and lessons
Description: After School Care: Children enjoy a low child to coach ratio where they are able to participate in different sports, get their homework done and make new friends! Summer Blast! Is all day summer care where children will enjoy a different theme for each week, sports, water play days, moon walk and monthly tie-dye parties!

Spears Family YMCA

Sports offered: baseball, t-ball, soccer, girls volleyball, swim lessons, flag football, cheerleading, indoor soccer
Location: 3216 Horse Pen Creek Road, Greensboro 27410
Website: www.spearsymca.org
Contact info: 387-9635 or 387-9638; jordan.robertson@ymcagreensboro.org (sports program)
Ages:  Varies depending on sport, see website for specific details.
Cost: Varies
Description: The mission of the YMCA of Greensboro is to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind and body. The goal of the YMCA of Greensboro is to turn no one away due to an inability to pay. Find out more about supporting or receiving help through our We Build People Program.

SuperTots Sports

Sports offered: soccer, cheerleading, basketball
Location: Greensboro SportsPlex and Proehlific Park in Greensboro
Website: www.supertotssports.com/
Contact info: Ethan Hall – supertotsnc@gmail.com or 336.601.3569
Ages:  Varies depending on sport, see website for specific details.
Cost: Varies
Description: SuperTots is a franchised child physical development program that uses a variety of fun games to delight and engage kids in physical and mental learning through various sports. We have all types of classes offered to children from 18 months to 6 years of age. The curriculum is professionally designed to develop motor skills, promote physical fitness, create self-confidence and prepare young children for sports.

Swim Fanatics Swim Club

Sports offered: infant swimming, toddler swim lessons, youth & adult swim lessons, stroke development classes, youth competitive USA-Swimming team, Masters Adult Swim, Special needs swimming, water fitness & youth summer camp ages 2-up
Address: Greensboro College Pool, Reynolds Building, 1015 West Market Street, Greensboro
Website: www.swimfanatics.com
Contact info: 336-287-6109, contactus@swimfanatics.com
Ages: 3 and up, depending on sport
Cost: depends on program. 10 week swim lessons run $166-$196. Team average is $95 a month (lesson for younger kids), summer swim camp is $140 for half day, $260 for full day per week

Swim GSA

Sports offered: Year-round swimming
Address: PO Box 10085, Greensboro, 27404
Website: www.gsaswim.org
Contact info: mark@gsaswim.org (336)553.7752
Cost: Based on placement into different programs
Description: Swim GSA is a year-round swimming organization offering swim lessons, a competitive team for children & teenagers, and adult fitness swimming.

Tiger Kim’s Tae Kwon Do

Activity offered: Martial Arts classes
Address: 2002 New Garden Road Greensboro, NC  27410
Website: http://www.tigerkimstkd.com/classes-all.php
Contact info: (336) 291-8337
Ages: 4 and up
Cost: please see website or call for pricing
Description: Tiger Kim’s is the leading provider of martial arts classes for children, adults, and families in the Triad. We know how to bring out the best in every child by teaching kids how to increase their focus, confidence, and self-discipline through Tae Kwon Do.

Tumblebees Ultimate Gym

Sports offered: Dance, gymnastics, parkour, rock climbing, tumbling & trampoline, cheerleading, karate, diving, TumbleBus, competitive teams and more!
Location: 6904 Downwind Road Greensboro, 27409
Website: www.tumblebees.com
Contact info: 336-665-0662; office@tumblebees.com
Ages: Varies – see website for specifics
Cost:  Varies depending on activity or program
Description: Catch the ‘buzz’ at the Triad’s most exhilarating facility for fun and excitement…Tumblebees Ultimate Gym! Founded in 1986, Tumblebees is the premier sports and fitness training center for children in the Piedmont Triad area.  Tumblebees offers recreational instruction to the beginner who wants to stay active and have fun to the world-class athletes who want to compete regionally, nationally or in international competition.   Programs include gymnastics, parkour, ninja warrior, rock climbing, cheerleading, tumbling and trampoline, karate, dance, rock climbing and diving.  Please call for more information at 336-665-0662.

The Ultimate Climbing Gym

Sports offered: Rock Climbing
Address: 6904 Downwind Road, Greensboro, 27409
Website: http://www.theultimateclimbinggym.com/
Contact Info: 336-665-0662, josh@tumblebees.com
Cost: Varies – see website for details
Description:  The Ultimate Climbing Gym is a state-of-the-art facility with 40 feet of “cutting edge” surfaces, as well as one of the largest bouldering areas in the Southeast. Our gym features textured Radwall surfaces along with routs for beginners to experts, set by nationally-ranked climbers. Our professional staff will help you accomplish your goals regardless of age or ability. The Ultimate Climbing Gym will leave all levels of climbers with the ultimate physical and mental workout. Come in and experience why the Ultimate Climbing Gym is being talked about all over the Triad.

 

High Point, Kernersville And Surrounding Areas

Carl Chavis YMCA

Sports offered: Basketball, soccer, flag football, cheerleading, baseball and t-ball
Address: 2757 Granville Street,  High Point
Website: http://www.hpymca.org/carl-chavis-ymca/youth-sports/
Contact info: 869-0151
Ages: 4 and up, depending on sport
Cost: Varies, see website

Cheer Extreme

Sports offered: Cheerleading, Tumbling, Dance
Address: 727 Gralin Street, Kernersville 27284
Website: http://cheerextreme.com/kernersville/
Contact info: ceakville@gmail.com
Ages: U5 and up
Cost: See website or email for pricing
Description: Never cheered before? No worries…we love to train from a clean background. It’s best to learn the CEA way from the ground up. You hire our award winning coaching staff to teach you all that you need to know to be a successful and competitive all-star cheerleader. We promise you’ll have an amazing experience.

The First Tee of the Triad

Sports offered: Introduction, intermediate and advanced level classes, summer camps, clinics and tournaments for GIRLS and BOYS.
Address:
Forsyth County – Winston Lake Golf Course, Salem Glen Golf and Country Club, Tanglewood Par 3.
Guilford County – Gillespie Golf Course, Rick Murphy Golf Academy and Practice Center, Greensboro National Golf Club, Jamestown Park Golf Course, Oak Hollow Golf Course. 
Alamance County – Indian Valley Golf Course.
Website: www.thefirstteetriad.org
Contact info: info@thefirstteetriad.org
Ages: 7-18
Cost: $75 for 8-9 week session.  Scholarships available.
Description: The First Tee of the Triad teaches young people, ages 7 to 18, positive and effective life skills utilizing the great game of golf. We impact hundreds of lives each year by providing learning facilities, golf skill instruction and programing across the Triad. Our Lead Coaches and Volunteers promote quality of character, healthy lifestyles, and life-enhancing values represented by The First Tee’s Nine Core Values and Nine Healthy Habits.

Flip Force Gymnastics

Sports offered:  Gymnastics and Tumbling/Trampoline Recreational Classes; competitive teams, adult classes, Flip Zone Preschool with 2 to 4 day options which run from 9 a.m. to 12:30pm, preschool gymnastics, recreational classes, after school care, schools out day camps based on Forsyth Co. Schools, Friday Open Gyms every Friday from 6 to 9 p.m., Saturday Night Get-aways held 2 Saturdays a month from 5:30 to 9 p.m., birthday parties.
Address:  1128 Old Greensboro Road, Kernersville 27284
Website:  http://www.flipforcegymnastics.com/
Contact info:  336-996-5158 or flipforcegymnastics@gmail.com
Ages:  18 months through adults
Cost:  dependent upon activity, please call the office for breakdown.
Description:  Preschool gymnastics recreational classes meet once a week for a 50 minute duration, Gymnastics/tumbling and trampoline classes meet once a week for a 55 minute duration.  Please see our website for a more detailed description.

Hartley Drive YMCA

Sports offered: basketball, soccer, volleyball, baseball
Address: 150 West Hartley Drive, High Point
Website:www.hpymca.com
Contact info: 336‐869‐0151 or jphillips@hpymca.org
Ages: 3 and up (depending on sport)
Cost: $60 members, $80 non-members (depending on sport)

High Point Parks and Rec

Sports offered: basketball, cheerleading and football
Address: Administration Offices are located at 136 Northpoint Avenue
Website: www.highpointnc.gov/pr/youth_sports.cfm
Contact Info: 883-3469

High Point Pony, Inc

Sports offered: Baseball, Fast Pitch Softball
Address: Johnson Street Sports Complex, 4515 Johnson St, High Point
Website:  www.highpointpony.com
Contact info: joethompson@triad.rr.com, Weather line – 410-5166
Ages: 4 – 19
Cost: See website for pricing
Description: Spring Season Jan-July; Fall Season – Aug-Nov

High Point Swim Club

Sports offered: Seasonal/Developmental and Competitive Swim Team for Youth of all ages and Adults. Swimming instruction for adults and children ages 3 and older.
Address: 1705 Whitehall Street High Point NC 27262
Website: www.highpointswimclub.org
Contact info: areeves@highpointswimclub.org or 336-887-4772
Ages: 3 and over
Cost: Adult programming start as low as $35 per month. Lessons are as low as $30 month. Team programming starts as low as $75 per month.
Description:  Swimming instruction taught to all levels in a team atmosphere ranging from beginners to national level swimmers.  Basic competitive skills are taught including the four competitive strokes, racing starts, turns and strategy in a fun atmosphere. Optional competition opportunities are encouraged and start with fun intrasquad meets and build to state, regional and national events.

Infant Swimming Resource

Sports offered: Infant Swimming Resource teaching Self-Rescue® skills
Address: Triad Area (primarily Winston-Salem & Greensboro)
Website: www.infantswimtriad.com
Contact Info: Molly Day, ISR Certified Instructor for 8+ years, m.day@infantswim.com
Cost: Please email for pricing and additional information
Ages: 6 months to 6 years
Description: Infant Swimming Resource is the safest and most effective provider of survival swimming lessons worldwide, teaching ISR Self-Rescue® skills to children ages 6 months to 6 years old. With over 45 years of experience and the highest safety standards in the industry, ISR is able to deliver the best survival swimming instruction in the world today. The result? Over 7 million safe and effective lessons delivered, providing children with a foundation for safety and a lifetime of fun in and around the water.

Jamestown Youth League

Sports offered: Baseball, Softball, Basketball, Soccer, Cheerleading, Coaching and Referee training
Location: Jamestown Elementary, Jamestown Park, Gibson Park, Jamestown Athletic Complex, Ragsdale Middle School, Various schools & churches in the Jamestown Area
Website: www.jylsports.com
Contact info: 336-454-6259; jylbod@jlysports.com
Ages:  3-15 depending on sport, see website for specific details.
Cost: Varies
Description: Founded in 1979, Celebrating 25 years of serving Jamestown and surrounding areas. We serve 1200 families and over 2000 children from age 3-15 playing 8 sports. We are members in Pony Baseball and North Carolina Youth Soccer Association. We make it all happen with a 11 Member Board of Directors, one employee and many volunteers.

Quad Fusion Jr. Roller Derby

Sports offered:Coed Roller derby ages 11-17
Location:125 E. Bodenhammer St. Kernersville, 27284 Parks & Rec building
Website: https://sites.google.com/site/quadfusionjrs/
Contact info: 336.996.3062
Ages: 11-17
Cost: $35 for Skate clinic (monthly); $65 for Jr. Roller Derby (monthly)
When: Sundays 1-3pm & Tuesdays 4:30-5:30pm
Description: Quad Fusion is designed to develop character, confidence, leadership, and social interaction in kids through the sport of Roller Derby. Benefits of Roller Skating/Recreational Roller Derby:
• Roller skating helps develop gross and fine motor skills, and listening skills through the inclusion of games
• Roller skating develops character, promotes fitness, fosters lifetime recreational habits and instills a sense of pride and confidence
• The health benefits of roller skating are equivalent to those of jogging
• Roller skating is recognized by the President’s Council on Physical Fitness and recommended by the American Heart Association as an aerobic fitness sport. Studies have shown that roller skating provides a complete aerobic workout and involves all of the body’s muscles, especially the heart!
• Roller derby increases balance, agility, and endurance
• Roller derby, as a team sport, encourages accountability

Tiger Kim’s Tae Kwon Do

Activity offered: Martial Arts classes
Address: 3935 Brian Jordan Place, High Point 27265
Website: http://www.tigerkimstkd.com/classes-all.php
Contact info: (336)841.1330
Ages: 4 and up
Cost: please see website or call for pricing
Description: Tiger Kim’s is the leading provider of martial arts classes for children, adults, and families in the Triad. We know how to bring out the best in every child by teaching kids how to increase their focus, confidence, and self-discipline through Tae Kwon Do.

 

Winston-Salem And Surrounding Areas

Athletic Republic

Sports offered: Youth personal training
Address: 7620 Phoenix Road (inside SoccerPlex), Winston-Salem
Website: http://athleticrepublicwinstonsalem.com/
Contact info: 336.774.8702
Ages: 8 and up
Cost: See website or call for pricing
Description: Athletic Republic is the culmination of two decades of improving athletic performance. That’s longer than most athletes’ careers. John Frappier designed the original Acceleration Training programs through careful research and input from a team of sports medicine professionals, athletic trainers, and elite coaches.

Cash Lovell Stables & Riding Academy

Sports offered: Safe, structured English riding lessons in the state’s oldest, largest and most respected riding academy. Only Saddleseat is offered, no jumping is taught.
Address: Darwick Road, Winston-Salem, 27127
Website: www.cashlovellstables.com
Contact info: 336-784-6385 or 336-971-9388 (barn cell); parker@cashlovellstables.com
Ages: 3 and up
Cost: First lesson is free. $38 for 30 min beginner private lesson. $43 for 45 minute lesson, or can pay in advance for $38 for 45 minutes. Call or email for additional pricing questions.
Description: Private and small group lessons in the state’s largest indoor, climate-controlled arena. University-trained instructors.

Cheer Extreme

Sports offered: Cheerleading, Tumbling, Dance
Address: 4743 Commercial Plaza St (behind McDonalds at Jonestown Rd and 421), Winston-Salem
Website: http://cheerextreme.com/salem/
Contact info:  ceasalem@gmail.com
Ages: U5 and up
Cost: See website or call for pricing
Description: Never cheered before? No worries…we love to train from a clean background. It’s best to learn the CEA way from the ground up. You hire our award winning coaching staff to teach you all that you need to know to be a successful and competitive all-star cheerleader. We promise you’ll have an amazing experience.

Crazy Running

Sports offered: Running
Practice location: Hanes Park, Sherwood Forest Elementary, Whitaker Elementary, Lewisville Elementary, Meadowlark Elementary, Arts Based Elementary, Jefferson Elementary, Montessori School of Winston Salem, Forsyth Country Day School, and Summit School.
Website: www.crazyrunning.com
Contact info: Robyn Holland, 336-287-1639, robyn@crazyrunning.com
Ages: 5-14
Cost: $145 (varies by program & location)
Description: Crazy Running offers Track and Field, running and conditioning programs for young athletes. Our purpose is to spark driven, passionate, athletic lifestyles. We are running made fun, where athletes learn the importance of goal setting, mental toughness, determination and perseverance.

CrossFit Winston-Salem

Sports offered: CrossFit Kids strength & conditioning classes for kids
Address: 2529 Viceroy Dr., Winston-Salem, 27104
Website: crossfitwinstonsalem.com/crossfit-kids/
Contact info: crossfitws@yahoo.com or 391-0362 (email is best way to contact)
Age Levels: 5-12 (kids older than 12 can participate in the adult classes)
Cost:  varies
Description: CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level.  Kids will participate in a workout and a game.

The First Tee of the Triad

Sports offered: Introduction, intermediate and advanced level classes, summer camps, clinics and tournaments for GIRLS and BOYS.
Address:
Forsyth County Winston Lake Golf Course, Tanglewood Par 3.
Guilford County – Gillespie Golf Course, Rick Murphy Golf Academy and Practice Center, Greensboro National Golf Club, Jamestown Park Golf Course, Oak Hollow Golf Course. 
Alamance County – Indian Valley Golf Course.

Website: www.thefirstteetriad.org
Contact info: info@thefirstteetriad.org
Ages: 7-18
Cost: $75 for 8-9 week session.  Scholarships available.
Description: The First Tee of the Triad teaches young people, ages 7 to 18, positive and effective life skills utilizing the great game of golf. We impact hundreds of lives each year by providing learning facilities, golf skill instruction and programing across the Triad. Our Lead Coaches and Volunteers promote quality of character, healthy lifestyles, and life-enhancing values represented by The First Tee’s Nine Core Values and Nine Healthy Habits.

Infant Swimming Resource

Sports offered: Infant Swimming Resource teaching Self-Rescue® skills
Address: Triad Area (primarily Winston-Salem & Greensboro)
Website: www.infantswimtriad.com
Contact Info: Molly Day, ISR Certified Instructor for 8+ years, m.day@infantswim.com
Cost: Please email for pricing and additional information
Ages: 6 months to 6 years
Description: Infant Swimming Resource is the safest and most effective provider of survival swimming lessons worldwide, teaching ISR Self-Rescue® skills to children ages 6 months to 6 years old. With over 45 years of experience and the highest safety standards in the industry, ISR is able to deliver the best survival swimming instruction in the world today. The result? Over 7 million safe and effective lessons delivered, providing children with a foundation for safety and a lifetime of fun in and around the water.

Lady Blue Softball

Sports offered: 8u fast pitch softball
Address: Clemmons & Winston Salem, NC
Website: https://www.facebook.com/Ladybluescorrea8u/?ref=aymt_homepage_panel
Contact info: Scott Correa @ 336.499.7384 | Scott Alderman @ 336.287.9030 | ladybluescorrea@gmail.com
Ages: 2008/2009 birth years
Cost: $300/season (bat bag, 2 full uniforms, helmet and indoor training facility included)

Mike Grace Basketball Training

Sports offered: Basketball
Contact info: (336)345.3332; gracma0@wfu.edu
Cost: Please email for pricing details
Description: Mike will work with your child on fine tuning any/all aspects of the game of basketball.

Miller Park Recreation Center

Sports offered: Indoor soccer (winter), tennis, flag football, track, soccer, t-ball, after-school program and drop-in snow days
Address: 400 Leisure Lane  Winston-Salem,  27103
Contact info: Phillip Harper, Jr.; (336) 727–2831; philliph@cityofws.org
Website: http://www.cityofws.org/departments/recreation-parks/recreation-centers/miller-park
Description: For current program dates/times/locations, visit their website or contact them directly.

Monkey Hooper Fun & Fit Club

Sports offered: Hula hooping, hooping games, activities, cardio, stretching, team building, healthy snacks Monkey Hooper has an extra-curricular program for preschoolers called the Fun & Fit Club. The Fun & Fit Club is a fun movement class including structured activities such as games, relays, dancing, parachute play and more. Kids will develop socially while also getting part of the 60 minutes of physical activity recommended for preschoolers each day!
Address: Various venues in Winston-Salem
Class Time: See website for class schedule
Website: http://www.monkeyhooper.com/
Contact info: 336-414-5316 or monkeyhooper@gmail.com (email to register)
Ages: 3 and up
Cost: $40 per month; Sibling discounts receive 20% discount

Northwest Forsyth American Little League

Sports offered: baseball/softball
Address: Pfafftown040
Website: http://www.nwfall.org/
Contact Info: playeragent@nwfall.org
Age Levels: 4-18

Randy Pate Tennis Academy

Sports offered:  Tennis lessons
Address:  Hanes Park – 625 Northwest Blvd., Winston-Salem
Website:  www.randypatetennis.com
Contact info: rpta@randypatetennis.org, (336)727.2137; John Worsley at jwtennisdad@aol.com or (336)575.5280
Ages:  5 and over
Cost:  Lessons start at $10 for a semi-private half hour lesson. Discounts for lesson packages.
Description:  Randy Pate Tennis Academy offers a variety of tennis instruction to meet your needs. We have everything from beginners to nationally ranked junior players. We also have lessons and clinics for adults.

Salem Gymnastics & Swim

Sports offered:  Tumbleweed Preschool movement, Salem Gymnastics, Dance-nastics, Tumbling,  Capital Martial Arts, Salem Learn-to-Swim (coming summer 2016)
Address: 4870 Country Club Road, Winston-Salem
Website: http://www.salemgym.com/
Contact info: 765-4668
Ages:  ages 6 months+
Cost:  costs vary depending on program – call or go online for details
Description:  Where Confidence Soars!  Serving the children of Winston-Salem and beyond since 1980. Featuring the Triad’s only Learn-to-swim school, each of our programs is professionally designed to be a fun, active way to build self-esteem and lay a solid foundation of good healthy habits that last a lifetime.  Weekly classes, Totally Kids Camps, Salem Celebrations, Field Trips, Parents’ Night Out and much more!  Visit www.SalemGym.com for complete details and to register.

Skate Haven

Activity offered: Roller skating classes for beginner and intermediate skaters
Address: 120 Hood Drive, Winston-Salem 27104
Website: www.skatehavenusa.com
Contact info: (336)765.1041 or Gail Prosser at gailtingesdahl@yahoo.com
Ages: all ages
Cost: $8/class – price includes admission, skate rental, half hour skate lesson and half hour of practice time
Description: Classes are on Thursdays only. Beginner class from 5:30pm – 6pm. Intermediate class from 6-6:30pm. Please arrive 15 minutes before your class time to check in. These classes are taught by USA Roller Sports Certified Instructor.

Super Tots Sports

Sports offered: soccer, cheerleading, basketball
Location: SoccerPlex in Winston-Salem
Website: www.supertotsports.com
Contact info: Ethan Hall – supertotsnc@gmail.com or 336.601.3569
Ages:  Varies depending on sport, see website for specific details.
Cost: Varies
Description: SuperTots is a franchised child physical development program that uses a variety of fun games to delight and engage kids in physical and mental learning through various sports. We have all types of classes offered to children from 18 months to 6 years of age. The curriculum is professionally designed to develop motor skills, promote physical fitness, create self-confidence and prepare young children for sports.

Superior Martial Arts

Activity offered: Martial Arts classes and Krav Maga self defense for adults ages 14 and up
Address: 4916 Country Club Rd., Winston-Salem
Website: www.superiorata.com
Contact info: (336) 893.7378
Ages: 3 and up
Cost: please call for pricing
Description: Triad Martial Arts offers a variety of programs for kids of all ages. We believe in offering our students the ability to develop skills for a lifetime.

Tiger Kim’s Tae Kwon Do

Activity offered: Martial Arts classes
Address: 2822 Reynolda Rd, Winston-Salem and 1425 River Ridge Rd, Clemmons
Website: http://www.tigerkimstkd.com/classes-all.php
Contact info: W-S location (336)722.5115, Clemmons location (336)766.6116
Ages: 4 and up
Cost: please see website or call for pricing
Description: Tiger Kim’s is the leading provider of martial arts classes for children, adults, and families in the Triad. We know how to bring out the best in every child by teaching kids how to increase their focus, confidence, and self-discipline through Tae Kwon Do. We also offer After-school programs at our Winston-Salem and Clemmons locations.

Twin City Youth Soccer Association

Sports offered: Soccer
Address: 428 Twins Way, Bermuda Run 27006
Website: http://www.twincitysoccer.com/
Contact info: Scott Wollaston – swollaston@gmail.com or 336-998-4277
Ages: 3-18 years
Cost: varies depending on program
Description: Youth soccer with a variety of levels including recreation and select opportunities offered in Forsyth and Davie Counties.

United Tae Kwon Do

Sports offered: Tae kwon do classes for children adults and families; after school program
Address: 5281 Robinhood Village Drive, Winston-Salem 27106
Website: http://unitedtkd.com/programs-and-benefits/
Contact info: administrator@unitedtkd.com
Ages: 4 and up
Cost: varies depending on program
Description: Tae Kwon Do helps one achieve flexibility, power, endurance and balance, as well as provides a foundation for self-confidence, respect and discipline that will carry over into all aspects of life.

William G White YMCA

Sports offered: Youth Wellness Center
Address: 775 West End Blvd. Winston-Salem
Website: http://ymcanwnc.org/programs/youth-sports/?
Contact info: 721-2100
Ages: 8 to 13
Cost: See website & flyer
Description: Every day the Youth Wellness Center offers a new fitness challenge for all ages.

Winston-Salem Grayhounds

Sports offered: Football and Cheerleading
Address:1385 West Clemmonsville Road, Winston-Salem 27127
Website: www.wsgrayhounds.com
Contact info: wsgrayhoundsorg@gmail.com
Ages: 5 – 14
Cost: See website for costs
Description: The Winston-Salem Grayhounds (WSG) is a youth football team with American Youth Football (AYF). We offer football and cheerleading for ages 5 -14. During the season WSG play other AYF teams in the region; the winning teams have the opportunity to advance to the National Championship held in Orlando, Florida. Cheerleaders participate in local cheer competitions and may advance to the National Cheer Competition also held in Orlando, Florida.

Winston-Salem Lacrosse

Sports offered: Youth lacrosse
Website: www.winstonsalemlacrosse.com
Email: amycanvasbridges@gmail.com
Ages: Girls Rising 4-8 Grades; Boys Rising 1-8 Grades
Cost: $100 fall/$200 spring
Description Fall Ball 2014: Spring season runs March 5th thru June for rec. Travel Select teams run thru mid-June. See website for more details.

Winston-Salem National Little League

Sports offered: Baseball/Softball
Address: Phillips Bridge Rd, Winston Salem 27104 – PO Box 24393, Winston Salem 27114
Website: www.wsnll.org
Contact info: wsnll88@gmail.com
Ages: 4 – 18 years old
Cost: varies by age $115 – $135
Description: Baseball/Softball facility that is offered in Spring, Summer, Fall

Winston-Salem SoccerPlex

Sports offered: Indoor Soccer Training, Camps and Leagues
Address: 7620 Phoenix Drive, Winston-Salem 27106
Website: www.wssoccerplex.com
Contact info: Scott Wollaston – swollaston@gmail.com
Ages: 5 year old to Adult
Cost: depends on program
Description: The facility offers a winter indoor league for kids, training programs for young players, summer indoor camps and adult leagues of different skill/ages.

Winston-Salem Youth Hockey Association

Sports offered:  Ice Hockey: Learn to Play, Skill Clinics, House Teams, Girls Teams, Special Hockey
Address:  The Winston-Salem Icehawks play in the LJVM Coliseum Annex, 300 Deacon Blvd, Winston-Salem 27105
Website:   http://wsyha.org/
Contact info:  Dustin Koufman, President, president@wsyha.org; Dean Christy, VP of Hockey/Marketing Coordinator, marketing@wsyha.org Phone: 336-406-1913
Ages: 4 years -18 years old
Description:  The Winston-Salem Youth Hockey Association is a non-profit volunteer organization. The purpose of the Association is to foster, promote and improve amateur hockey in Winston-Salem, North Carolina and the surrounding area. The Association operates a recreational hockey league where players and coaches can learn the fundamentals of the game or participate in advance levels of competition. We foster good sportsmanship, promote good citizenship and good fellowship through the sport of hockey. Development of players is in accordance with the rules and regulations of USA Hockey, Inc. We participate in USA Hockey’s Zero Tolerance Policy. Most games and practices are located at the Lawrence Joel Veterans Coliseum Annex in Winston-Salem, North Carolina.

YMCA of Northwest North Carolina Sports

Sports offered:  Spring and Fall:  Adult Volleyball, Baseball/T-Ball, Basketball Academy, Cheer, Flag Football, Kiddie Kickers, Soccer, Volleyball , Youth lacrosse
Summer: Hot Hoops, Summer Sports Camps, Volleyball, Baseball/T-Ball
Winter: Winter Basketball, Little Dribblers, Indoor Soccer, Volleyball
Website: http://ymcanwnc.org/youth-sports/
Contact info:

Barium Springs Family YMCA: (704) 873-9622
Davie Family YMCA 751-9622
Fulton Family YMCA 661-1093
Jerry Long Family YMCA 712-2000
Kernersville Family YMCA 996-2231
Statesville Family YMCA: (704) 873-9622
Stokes Family YMCA 985-9622
Wilkes Family YMCA 838-3991
William G. White, Jr. Family YMCA 721-2100
Winston Lake Family YMCA 724-9205
Yadkin Family YMCA: (336) 679-7962

Ages: 3-18
Cost: Varies depending on sport
Description: YMCA Youth Sports programs promote healthy kids, families and communities by placing a priority on family involvement, healthy competition, the value of participation over winning, and team building. Parents are encouraged to be more than mere spectators by contributing their time as volunteer coaches and team parents as well as being their kid’s number one fan. Financial assistance is available. The YMCA is a nonprofit organization and never turns anyone any due to the inability to pay.

YMCA of Northwest North Carolina Riptyde Swim Team  (TYDE)

Sports offered:  Seasonal/developmental and competitive Swim Team for youth of all ages
Address:  All YMCA branches in Davie, Forsyth, Iredell, Stokes, Wilkes and Yadkin counties
Website:  www.swimtyde.org
Contact info:  leann@swimtyde.org or 336-721-2100  ext 6262
Ages:  5 and over
Cost:  costs start at $50 per month + registration fees
Description:  Swimming instruction is provided in a team atmosphere for swimmers of all ages, from school-aged kids to adult masters. Emphasis is on having fun while improving technique in the four competitive strokes, racing starts, turns, and strategy. Swimmers are divided into various practice groups based on age, ability and commitment in order to offer an appropriate training option for every level swimmer from beginner to national competitor. Optional competition opportunities exist from low key intrasquad meets to state, regional and national events. TYDE has a professionally trained and certified coaching staff who use the YMCA core values of honesty, caring, respect, and responsibility as the primary focus in all instruction.

*Triad Moms on Main is not responsible for you or your child’s involvement with any of the programs on this list.