January 12 -April 5: Wake Forest Lil Spikers Program

The Lil Spikers program is a 12 week introduction to volleyball for girls and boys that teaches the fundamentals of volleyball, with as many ball contacts as possible under the active instruction of the Wake Forest Volleyball staff, Wake Forest players and DVA Coaches.  Exercises and drills will be used to teach hand-eye coordination, self-confidence, agility and motor skills.  Participants will be divided into groups based on skill level.  Lighter volleyballs and lower nets are used to increase the participants success!