Win a $100 gift card towards an 8 week session with FIT4MOM! To register to win, click the link at the bottom of this post!

FIT4MOM is fitness for ALL WOMEN!
Ready to make a change? Reclaim your mind and body in their BODY BACK Program!

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

What Does Body Back® Transformation Include?

~ 2 HIIT Workouts per week in a small group format
~ Before & After fitness assessments and measurements
~ Weekly Meal Planning and Shopping Assistance
~ Downloadable Recipe Book, filled with 50+ delicious family-friendly whole-food meal options
~ Online At-Home Workouts and Challenges
~ In-Person and Virtual coaching and support

New Year Sessions available for registration now: Starting January 6th!
Greensboro Classes meet Monday/Thursday nights 7:30pm-8:30pm
High Point Classes meet Sunday/Wednesday nights 7:30pm-8:30pm


High Point CrossFit
1809 Eastchester drive
High Point 27265

Hamilton Lakes Clubhouse
800 Montpellier Drive
Greensboro 27410

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