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Banana Protein Pancakes

Equipment

  • Mixing bowl
  • Whisk
  • Non-stick skillet or griddle
  • Spatula

Ingredients
  

  • 2 ripe bananas mashed
  • 2 eggs
  • 1/2 cup rolled oats
  • 1/4 cup protein powder vanilla or unflavored
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon optional
  • Cooking spray or butter for greasing

Instructions
 

  • Prepare Batter: In a mixing bowl, mash the ripe bananas until smooth. Add the eggs and whisk together until well combined.
  • Mix Dry Ingredients: In a separate bowl, combine rolled oats, protein powder, baking powder, and cinnamon if using.
  • Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the banana and egg mixture, stirring until a smooth batter forms. Let the batter rest for about 5-10 minutes to thicken.
  • Cook Pancakes: Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or butter. Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes, or until bubbles form on the surface.
  • Flip and Cook: Carefully flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.
  • Serve: Remove from the skillet and serve warm. Optional toppings include fresh berries, sliced bananas, yogurt, or a drizzle of honey.

Notes

Nutrition Information (per serving, makes about 8 pancakes)
Calories: 90
Protein: 7g
Carbohydrates: 11g
Fat: 2g