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Quinoa and Black Bean Bowl

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Equipment

  • Medium saucepan
  • Mixing bowl

Ingredients
  

  • 1 cup Trader Joe's pre-cooked quinoa
  • 1 can 15 oz black beans, rinsed and drained
  • 1 cup corn fresh or frozen
  • 1 cup diced tomatoes canned or fresh
  • 1 packet taco seasoning
  • Optional: avocado or Greek yogurt for topping

Instructions
 

  • In a medium saucepan, combine the quinoa, black beans, corn, diced tomatoes, and taco seasoning.
  • Heat over medium heat until warmed through, about 5-7 minutes, stirring occasionally.
  • Serve in bowls, topped with avocado or Greek yogurt if desired.

Notes

Why It’s Easy and Nutritious: This recipe is incredibly straightforward—simply mix and heat! The pre-cooked quinoa and canned beans are pantry staples that save time. This bowl is rich in fiber and protein, thanks to the black beans and quinoa, which helps keep everyone full and satisfied. Plus, adding toppings like avocado introduces healthy fats, enhancing both the flavor and nutrition.
Nutrition Info (per serving, based on 4 servings):
Calories: 400
Protein: 15g
Carbohydrates: 70g
Fat: 10g
Fiber: 12g