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Snack Plate Meal

Print Recipe

Equipment

  • Small plate or tray

Ingredients
  

  • 1/4 cup sliced fruit e.g., apple slices or grapes
  • 1/4 cup nuts or seeds e.g., almonds or sunflower seeds
  • 1 oz cheese cubes
  • 6 whole-grain crackers
  • 2 oz deli meat

Instructions
 

  • Arrange all ingredients on a plate or tray.
  • Encourage kids to get creative with the presentation, like making patterns or shapes with the food.
  • Serve immediately or pack in a container for later.

Notes

Nutrition Information (per plate):
Calories: 320
Protein: 15g
Carbohydrates: 25g
Fat: 18g