Baby & Me Yoga

Connect with your body and your baby in this fun 45 minute class with a focus on pelvic floor and core health with lots of love sprinkled in. This is a class for those who been cleared after their 6-week postnatal check-up and have babies under 11 months.

Baby & Me Yoga is taught by Alison Presley, a licensed pelvic floor therapist and certified yoga instructor with over 2 decades of experience teaching yogis of all levels. She will lead you through flowing yoga poses intended to help you reconnect with your body and to reduce tension and stress in areas often found during the postpartum period. No prior yoga experience is necessary.

Bring a blanket and a favorite toy for your little one, and a yoga mat if you have one. We have plenty of extras if needed.