Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthening and strengthening the pelvic floor, core, back, and hips. This class is […]
Select Fridays: 6/7, 7/19, 8/9, 9/13, 10/11, 11/1 9:30 - 10:30 AM Price Bryan Stage, LeBauer Park Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. This 60-minute workout consists of strength training, cardio, and core restoration, all while entertaining little ones with songs, activities, and fun! Each class […]
Indelible presents four NC artists whose artwork reflects the role of inherited cultural practices in imagining stories that reflect individual investigations of identity. Incandescent paintings by Aimée Garcia, visionary polychrome clay sculptures by Abir Mohsen, expressive portraits by Isabel Lu, and intricate line illustrations by Eliana Esquival give utterance to marginalized voices. These talented artists' […]
Select Mondays: 6/17, 7/29, 8/26, 9/30, 10/28, 11/18 6 - 7 PM South Lawn, LeBauer Park Need a mom power boost? Join Fit4Mom Piedmont's empowering HIIT class! This 60-minute workout combines cardio, strength, core training, and meditation to leave you feeling energized and ready to tackle anything motherhood throws your way. Plus, connect with other […]
Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthening and strengthening the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would like pre/postnatal rehab. No prior level yoga experience is […]
Connect with your body and your baby in this fun 45 minute class with a focus on pelvic floor and core health with lots of love sprinkled in. This is a class for those who been cleared after their 6-week postnatal check-up and have babies under 11 months. Baby & Me Yoga is taught by […]
Select Fridays: 6/7, 7/19, 8/9, 9/13, 10/11, 11/1 9:30 - 10:30 AM Price Bryan Stage, LeBauer Park Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. This 60-minute workout consists of strength training, cardio, and core restoration, all while entertaining little ones with songs, activities, and fun! Each class […]
Select Mondays: 6/17, 7/29, 8/26, 9/30, 10/28, 11/18 6 - 7 PM South Lawn, LeBauer Park Need a mom power boost? Join Fit4Mom Piedmont's empowering HIIT class! This 60-minute workout combines cardio, strength, core training, and meditation to leave you feeling energized and ready to tackle anything motherhood throws your way. Plus, connect with other […]
Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthening and strengthening the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would like pre/postnatal rehab. No prior level yoga experience is […]
Connect with your body and your baby in this fun 45 minute class with a focus on pelvic floor and core health with lots of love sprinkled in. This is a class for those who been cleared after their 6-week postnatal check-up and have babies under 11 months. Baby & Me Yoga is taught by […]