Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthening and strengthening the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would like pre/postnatal rehab. No prior level yoga experience is...
Connect with your body and your baby in this fun 45 minute class with a focus on pelvic floor and core health with lots of love sprinkled in. This is a class for those who been cleared after their 6-week postnatal check-up and have babies under 11 months. Baby & Me Yoga is taught by...
???????????????????????? ???????????????????????????????????? ???????????????????????????????? ???????????????????????????????????? ???? Every Thursday at 10am (unless previously announced) Creative + Social Play with Royal Way! Preregistration is encouraged, however, drop-ins allowed as long as we haven't reached capacity. This playgroup will include a visit from one of Reserving Royalty's Characters ⭐️Storytime ⭐️Creative Movement/ Music Time of that Character's Story ⭐️Open Playtime...