Baby & Me Yoga

Connect with your body and your baby in this fun 45 minute class with a focus on pelvic floor and core health with lots of love sprinkled in. This is a class for those who been cleared after their 6-week postnatal check-up and have babies under 11 months. Baby &...

Pelvic Health Yoga

Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthening and strengthening the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would...

Family Storytime – Bubbles

Join us for this special series of storytimes beginning with Bubbles and ending with Yoga. We’ll take a safari and pretend to go camping. Even mom will like this camp out! These storytimes are based on the Every child Ready to Read components of Play, Talk,...
Mother’s Day Gift Guide

Mother’s Day Gift Guide

*This Mother’s Day Gift Guide contains affiliate links that Triad Moms on Main may receive a percentage of.  These affiliate links do not inflate the cost of the items purchased.  Thank you for supporting our small business! *Please note, some of these items may...