Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthening and strengthening the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would like pre/postnatal rehab. No prior level yoga experience is...
Our New Parent Support Group is led by Electra Byers, a certified perinatal mental health professional. This group is designed to provide a nurturing and supportive environment for new parents (6-week to 1 year postpartum) to share experiences, discuss common struggles, and receive emotional support from peers. Members are welcome to bring their babies and...
Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthening and strengthening the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would like pre/postnatal rehab. No prior level yoga experience is...
Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthening and strengthening the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would like pre/postnatal rehab. No prior level yoga experience is...
Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthening and strengthening the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would like pre/postnatal rehab. No prior level yoga experience is...
Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthening and strengthening the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would like pre/postnatal rehab. No prior level yoga experience is...
Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthening and strengthening the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would like pre/postnatal rehab. No prior level yoga experience is...
Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthening and strengthening the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would like pre/postnatal rehab. No prior level yoga experience is...
Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthening and strengthening the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would like pre/postnatal rehab. No prior level yoga experience is...
Come learn about this amazing part of your body in a 45 minute Vinyasa-style flow class to lengthening and strengthening the pelvic floor, core, back, and hips. This class is for those who may have pelvic pain, leakage, back or hip pain, decreased mobility, or would like pre/postnatal rehab. No prior level yoga experience is...