Steps For Moms Who Think They Are Experiencing Postpartum Depression
By Guest Blogger Dr. Juan Santos, CRC, LCMHC, of Santos Counseling According to the National Institute of Health, 1…
Riding the Waves of Depression and Anxiety: Hope for Suicide Prevention
By Guest Blogger Jessica Tudor “A fish cannot live without water.” That is what a friend told me a…
Sadness, Grief, and Depression: There is a Difference
By Guest Blogger Gray Moulton, LMFT, CST Therapist There has been much discussion in the media and in our…
My Brother Died By Suicide, But Depression Took His Life
By Guest Blogger Nikki Warren “I love you all. Bye.” This was one of the last texts I received…
Triad Area Support Groups
You never know when your life might take a turn that feels too difficult to navigate on your own….
Top 10 Places to Take Your Baby in the Triad
When you first have a baby, you might hear well-meaning advice urging you to avoid public places after your…
Mindful Meditation for Children
By Dennette Bailey Lately, there has been considerable acknowledgement that the mental health of adults, and even teens, must…
Breaking the Cycle: Navigating Mental Health and Parenting
By Emi Sano It’s no secret that this generation of parents is determined to break generational cycles and become…
Perimenopause
Perimenopause? What is that?!             More and more women are talking about perimenopause. So what is it? The way…
Sex After Baby
by Dr. Cole Kampen, PT, DPT, PCES Welcome, brave souls, to the wild world of sex after childbirth! Your…