Whole30 Success for the Whole Family
By Guest Blogger Abbie Polos 25 days. That is how far I am into this year’s Whole30 healthy food…
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Ellen’s Book Nook —January 2019
The quiet month of January is an ideal time for reflection, planning, dreaming and taking time to refresh mind,…
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Surviving The “Becoming” Season
By Guest Blogger JamillahNeeairah Nasir Moving into eldership is a very subtle and, at times, off-putting experience. Seemingly overnight,…
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A New Year Idea: Intermittent Fasting
By Guest Blogger Jennifer Hurst, Certified Wellness and Nutrition Coach I know it’s frustrating, but here’s the good news……
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Eleanor’s Light: Support for Pregnancy and Infant Loss
By Guest Blogger Sarah Kilbreth In the United States, it is estimated that 25% of women and their families…
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Ellen’s Book Nook —December 2018
By Guest Blogger Ellen Bryant Lloyd Since I was a child, the holiday season has always been magical to…
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What Should I Do If We Need Marriage Counseling, But My Spouse Won’t Go?
By Christine Murray, PhD, LPC, LMFT, Director of the Healthy Relationships Initiative Our Healthy Relationships Initiative (HRI) team is…
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The Most Wonderful Time of the Year – De-Stressed!
The holidays…. a time of year that can be simultaneously warm, loving, cozy, exciting, stressful, and crazy all at…
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A Sharing of Hanukkah Prayers, Traditions, and Recipes
Every night as a child, my family would get together each night of Hanukkah, light the Menorah, say the…
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Ellen’s Book Nook —November 2018
By Guest Blogger Ellen Bryant Lloyd Listening to holiday music, decorating homes and receiving party invitations are all signs…
