8 Basics for Breast-Feeding Nutrition
By Kate Horney As a hormonal nutrition consultant AND an exclusively breast-feeding momma, I can attest to the fact…
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Tasty Table ~ Free for All
By Jennifer Hurst After being diagnosed with an autoimmune disease in 2009, my head was spinning! To then be…
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Fall Fruits & Veggies for Extra Nutrition & Chicken Salad with a Twist
By Cindy Silver, Registered Dietitian Fruits and vegetables are gaining popularity in the kitchen of today’s busy families for…
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Halloween Neighbor Gifts
By Kathryn Pepper, author of Destination Craft Halloween time isn’t really known for gift giving, but I feel like…
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What’s Cooking at Southern Home & Kitchen
A new store has come to Thruway Center – Southern Home & Kitchen! Having opened in August, this locally…
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Tasty Table ~ Tailgating Treats & After School Snacks
By Jenny Stauffer Time for another recipe collection from our Tasty Table blogger, Jenny! Fall is just around the…
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Long Days, Short Years
By Lynne Dardanell “The days are long but the years are short”. I heard this phrase recently from someone…
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Mornings are Hectic. Let Keurig® Make Them Easy!
The Dog Days of Summer are fading, vacations are ending, and the kids are heading back to school. But…
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Becoming a Sugar-Buster, PLUS Healthier Ideas for Your Kids
By Cindy Silver, Registered Dietitian Do your kids love sugary foods and snacks? Do they go nuts for drinks…
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Tasty Table ~ Raise Your Glass!
Cheers to a fabulous Summer 2013! It’s not over yet, so I figured we could keep the summertime party…
