Adult Health & Wellness

Staying healthy as a busy parent can be a challenge. From mental health resources to nutrition and fitness tips, we provide practical advice tailored to women in their late 20s to 40s. Learn how to balance self-care, find local wellness services, and make time for your own health while caring for your family.

Tales from a Boob
August 6, 2016August 2, 2016

By Katie Moosbrugger When it came to breastfeeding, I was a total boob. While I nursed my first born…

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Summer FamilyCare: The Personal Attention You Deserve
July 26, 2016July 26, 2016

By Guest Blogger Dr. Michael Summer Hello from Summer FamilyCare! We are a small, independent private Family Practice located…

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The Magic of Elderberries
June 1, 2016December 16, 2018

By Rachel Hoeing I have the worst immune system ever. I seem to catch everything. At least once a…

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Which Flops Do You Flip For?
March 19, 2016March 19, 2016

By Katie Moosbrugger It’s that time of year again! Time to let the toes out and show off those…

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Postpartum Psychosis: Out of the Darkness Into the Light
February 3, 2016June 13, 2025

A Survivor’s Story: My Journey Through Postpartum Psychosis It was Friday of Memorial Day weekend, and I was planning…

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Let It Go!
January 18, 2016January 16, 2016

By Guest Blogger Tiffany Deonanan Let it go! Don’t worry about it! It will happen when it is supposed…

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Laugh and Smile More!
January 17, 2016January 12, 2016

By Juan Santos, M.S., CRC, LPCA Do you remember back in grade school when you, like so many other…

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Yoga Dogz on Mindfulness, and Hatha Yoga
October 30, 2015October 30, 2015

By Guest Blogger John Budd with Yoga Dogz Have you ever wondered why a hatha yoga practice makes you…

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VBAC Resources in the Triad
October 13, 2015October 13, 2015

By Guest Blogger Aprille Donaldson When I moved to the Triad in 2013, one of the first things I…

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Ancient Oils for Natural Healing
September 24, 2015September 24, 2015

By Guest Blogger Catherine Frye I’ve always been a very active person. Conventionally healthy, mother of two girls, involved…

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