About MyHealth1st

Based in Winston-Salem, North Carolina, MyHealth1st is a functional and integrative medical practice dedicated to helping patients uncover and address the root causes of their health concerns. Rather than relying on temporary fixes, the team at MyHealth1st believes in using nutrition, movement, lifestyle medicine, and personalized care to create lasting improvements in health and well-being. Their mission is simple: to empower patients with the knowledge, tools, and support they need to thrive.

The Giveaway

As part of their commitment to supporting women and families in our community, MyHealth1st is excited to offer one lucky mom a wellness coaching package valued at $115. After all, one of the greatest gifts a mother can give her family is a healthy, energized, and joyful version of herself. The winner will receive a 45-minute Kickstart Consultation and a 30-minute follow-up visit with Erin Paly, a National Board-Certified Health and Wellness Coach (NBC-HWC) and Functional Medicine Certified Health Coach (FMCHC). Both visits are conducted virtually via telehealth, making it easy for busy moms to fit wellness into their schedules from the comfort of home.

What to Expect in Your Sessions

During the Kickstart Consultation, Erin will help the winner gain clarity around her health and wellness goals through a thoughtful review of her current habits, past experiences, and lifestyle. Together, they will create a personalized plan using nutrition, movement, and sustainable lifestyle strategies designed to support meaningful, long-term results.

Meet Erin Paly

With a background in Exercise Science and Psychology from Appalachian State University, Erin combines evidence-based health coaching with a compassionate and holistic approach. Raised on an organic cattle farm, she developed an early appreciation for the powerful connection between food, lifestyle, and overall well-being. She is passionate about helping women create healthy habits that fit real life and empower them to take an active role in their health journey.

Why Enter

Whether a mom is hoping to regain her energy, improve her relationship with food, lose weight, feel stronger, or simply prioritize herself again, this giveaway offers an opportunity to take that important first step toward becoming the healthiest and happiest version of herself. Because moms spend so much time caring for everyone else—and sometimes they deserve someone in their corner, too.