Category: Nutrition

10 Tangible Fitness and Nutrition Tips

By Guest Blogger Sara Lester The struggle is real.  We live busy lives and wear many hats filling our schedules with giving, loving and serving others.  All good...

Use the 5-4-3-2-1-0 Plan for a Healthy Start This Year

By Joey Skelton, MD, Director of Brenner FIT and Associate Professor of Pediatrics at Wake Forest Baptist Health The New Year is a great time to adopt healthy habits,...

Nov 1 – 30, 2016: Brenner FIT Classes

Brenner FIT Kohl’s Family Collaborative Classes Free Classes William G. White Jr. Family YMCA in Brenner FIT 775 West End Blvd.Winston-Salem Join the experts from...

Meet the Halloween Switch Witch!

By Guest Blogger Amanda Stahl If you ask my kids what their favorite holidays might be, they’ll yell out with excitement … Christmas, Easter and Halloween!...

Kids’ Snacks: Don’t Ban – Plan!

By Guest Blogger Laura Buxenbaum School is back in full swing which means hungry kids have probably been running through your front door, frantically searching for an...

The Magic of Elderberries

By Rachel Hoeing I have the worst immune system ever. I seem to catch everything. At least once a month I usually find myself fighting some sort of cold or virus for a...

Three Teaspoons

By Guest Blogger Chrissy McCullough Three teaspoons. That’s the amount of added sugar that the World Health Organization and the American Heart Association...

Take the Trick out of Treats by Incorporating Healthy Habits All Year Long

By Guest Blogger Samantha L. Miller, MD, Family Medicine Physician at Wake Forest Baptist Health Family Medicine – Reynolda We are quickly approaching Halloween and...

Helping Your Picky Eater Become Interested in Healthy Foods

By Guest Blogger Tricia Sheehan Are you frustrated by the small number of foods your child will eat? Are you worried that your child isn’t getting enough...

The Perfect After School Snack

By Kelly Hines The same thing happens every weekday at my house – my kids burst through the door after school, pushing each other out of the way to get to the...