Jan 4, 2022 | Adult Health & Wellness, Adults, By Stage, Exercise, Food & Nutrition, Health, Just for Moms, Moms & Dads, Nutrition
By Guest Blogger Tracy Huneycutt We are living in a new normal, and we will probably never fully go back to the way things were before Covid and the pandemic changed our lives in 2020. While there are many things I miss, and many times when I pine for pre-pandemic...
Nov 2, 2021 | Adult Health & Wellness, Entertaining, Food & Nutrition, Health, Holidays, Nutrition, Parenting & Family, Recipes & Fun Food Ideas
By TMoM Team Member Dennette Bailey This year I have determined that the holidays will not set my healthy eating goals back. In September, I started having anxiety about all the delicious foods that were going to present themselves to me like a little devil on the...
Oct 8, 2021 | Children's Health & Wellness, Dental, Food & Nutrition, Health, Holidays, Nutrition, Parenting & Family
By TMoM Team Member Dennette Bailey During the fall season there are a variety of events that require the tradition of handing out candy to children. As an early educator, who is also a certified nutritionist, this might be the scariest time of the year for me (pun...
Sep 20, 2021 | Children's Health & Wellness, Food & Nutrition, Health, Nutrition, Recipes & Fun Food Ideas, Recreation, Sports
By Guest Blogger Laura Buxenbaum, MPH, RD, LDN It’s that time of year again: time to trade in flip-flops and pool bags for lace-up shoes and backpacks. For many youth, back to school means back to sports. According to The Aspen Institute’s Project Play Report, 69...
Sep 19, 2021 | By Location, Children's Health & Developmental Concerns, Children's Health & Wellness, Children's Museums & Playhouses, Food & Nutrition, For the Home, Greensboro, Health, Local Resources, Nutrition
By TMoM Team Member Rachel Hoeing In today’s Sunday Spotlight: Greensboro Children’s Museum Daily Programs Make Your Home Sparkle with TL Cleaning Raise Them Well’s Children’s Immunity Chewable Giveaway from Dr. Ginger Garner Greensboro...
Aug 20, 2021 | By Stage, Children's Health & Developmental Concerns, Children's Health & Wellness, Elementary Age, Food & Nutrition, Health, Nutrition, Toddlers & Preschool
By Guest Blogger Emily Saunders Back to school is like the mom Olympics. We rush around checking off to dos and the clock just keeps ticking. Now, possibly more than ever, we also have wellness on our minds as our kids head back to school. After two school years...
Jul 15, 2021 | Children's Health & Wellness, Food & Nutrition, Health, Nutrition
Win a $100 Massage Envy Gift Card from Giving Juice! With school starting back up, now is the perfect time for moms to treat themselves. What better way than with a massage! At Giving Juice, they’re passionate about their USDA Organic, Non-GMO, No Added Sugar, No...
Jul 4, 2021 | Day Trips, Family Time, Food & Nutrition, Helpful Lists & Directories, Local Resources, Nutrition, Parenting & Family, Recreation
By TMoM Team Member Katie Moosbrugger The 2021 season has already started for many Triad area blueberry farms! As always, we recommend you call or check their website listed below to confirm hours of operation and the status of their fruit. If we left one of your...
May 10, 2021 | Adult Health & Wellness, Food & Nutrition, Health, Nutrition, Restaurants
By Guest Blogger Tracy Huneycutt Earlier this year, I wrote a blog detailing my journey with intermittent fasting. I have incorporated the timed-meal plan into my life for a full year now, and have lost approximately 50 pounds. A few months later, I also wrote a...
Apr 16, 2021 | Children's Health & Wellness, Family Time, Food & Nutrition, Health, Moms & Dads, Nutrition, Parenting & Family, Working Parents
By Guest Blogger Tracy Huneycutt In January of this year, I published a blog titled My Personal Experience with Intermittent Fasting, in which I detailed my journey with the health and weight loss benefits I experienced with the timed-meal eating plan. It has been...
Mar 8, 2021 | Food & Nutrition, Groceries & Couponing, Just for Moms, Moms & Dads, Nutrition, Recipes & Fun Food Ideas
By Guest Blogger Lisa Witherspoon Remember back when this whole pandemic thing started? At first, many of us were thinking, “Yay! More family time! More reading/crafting/hobby/cooking time! Family dinners! Family game nights!” Well, here we are almost a year later and...
Feb 5, 2021 | Adult Health & Wellness, Adults, By Stage, Food & Nutrition, Food Allergies / Diets / Restrictions, Health, Nutrition
By Guest Blogger Tracy Huneycutt I have read several articles in recent weeks contesting the success of intermittent fasting, a dietary lifestyle which has gained momentum in recent years. As someone who is actively participating in intermittent fasting and enjoys...
Jan 12, 2021 | Adult Health & Wellness, Adults, By Stage, Children's Health & Wellness, Food & Nutrition, From the Doctor, Health, Nutrition, Parenting & Family, Raising Children, Teens & Tweens
By Guest Blogger Jessie Tucker Mitchell, MA, LCMHCA, NCC Sixteen-year-old Anna* struggled with an eating disorder (ED) all through eighth and ninth grades. She woke at 5 am to run 90 minutes every morning, restricted her food intake to 600 calories a day, and made...
Nov 22, 2020 | Food & Nutrition, Groceries & Couponing, Holidays, Info about Our Website, Local Events, Local Resources, Marriage & Couples, Moms & Dads, Non Profits, Nutrition, Parenting & Family
By TMoM Team Member Katie Moosbrugger In today’s Sunday Spotlight… ~ Be the First To Experience UNCSA’s “The Nutcracker” Live Streamed ~ Parents’ Night Out Options in the Triad ~ Find TMoM on Pinterest! ~ Discover Who Won a $50 Gift Card...
Nov 7, 2020 | Food & Nutrition, Nutrition, Recipes & Fun Food Ideas
By Guest Blogger Laura Buxenbaum, MPH, RD, LDN Between fad diets, workout routines, and an ever-growing list of supplements, Americans are looking for the best way to take control of their health. As a Registered Dietitian, I look to food first when it comes to...
Oct 31, 2020 | By Location, Food & Nutrition, Groceries & Couponing, Local Resources, Nutrition, Winston-Salem
— Win a $50 Gift Card to Smoke City Meats…TWO Lucky Winners Will Be Announced! Smoke City Meats is a local butcher shop that strives to provide our community with local NC sourced meats that are responsibly and organically raised. Not only do they have a...
Oct 29, 2020 | Adults, By Stage, Food & Nutrition, Food Allergies / Diets / Restrictions, Nutrition, Recipes & Fun Food Ideas, Restaurants
By Guest Blogger Suzy Fielders I’ve been on my ‘gluten-free journey’ for over 11 years now. I was diagnosed with Celiac Disease in 2009. At that time gluten-free was rarely heard of, especially in restaurants or stores. Today, I’m so pleased there are an abundance of...
Aug 30, 2020 | Arts & Enrichment Activities, Food & Nutrition, Groceries & Couponing, Local Resources, Moms & Dads, Nutrition, Photography, Pop Culture, Books & Movies, Recipes & Fun Food Ideas, Recreation
By TMoM Team Member Katie Moosbrugger In today’s Sunday Spotlight: ~ Senior Portraits with Yasmin Leonard Photography ~ Smoke City Meats: Your Neighborhood Butcher ~ Programs for Toddlers through Teens at Little Blank Canvas ~ Triad Podcast Network Features...
Aug 25, 2020 | Children's Health & Wellness, Food & Nutrition, Health, Nutrition, Recipes & Fun Food Ideas
By Guest Blogger Cindy Silver, MS, RDN, LDN Good nutrition hasn’t been easy lately. In fact, it’s been impossible for many families who are stretched and stressed to the max. Kitchen routines are off-schedule and snacking is 24/7. Normal family dinners seem like past...
Aug 11, 2020 | Food & Nutrition, Groceries & Couponing, Nutrition, Recipes & Fun Food Ideas
By Guest Blogger Karlie Stewart There are a few things in this world that unite us… smiles, a native language, religious affiliations, blood lines, but most definitely FOOD! Food, regardless of taste, texture, color, or time of day consumed, we all need it! Having...
Jul 18, 2020 | Adult Health & Wellness, Babies, By Stage, Food & Nutrition, Health, Nutrition, Parenting & Family, Pregnancy & Babies
By TMoM Team Member Anna Keller Of course, the best way to give our body the key nutrients it needs is through our diet, but vitamins and supplements can play a helpful role in filling in the gaps when our diet doesn’t quite cut it. This can be especially important...
Jul 13, 2020 | Children's Health & Wellness, Food & Nutrition, Food Allergies / Diets / Restrictions, Health, Nutrition, Parenting & Family, Raising Children, Recipes & Fun Food Ideas
By TMoM team member Kelly Hines My thirteen year old daughter is an athlete. She is determined, self-regulating, health conscious, and headstrong. She is also a huge pain in my ass. Two years ago, she walked in and said, “I’m going to be gluten free.” She had become...
Jun 26, 2020 | By Stage, Food & Nutrition, Nutrition, Recipes & Fun Food Ideas, Toddlers & Preschool
By TMoM Team Member Anna Keller Smoothies are constantly in the rotation at our house. They can be a breakfast on their own, a quick midday snack, or even a secretly healthy but delicious treat. They’re easy to blend quickly and enjoy at home or take on the go....
Jun 24, 2020 | By Location, Food & Nutrition, Greensboro, Groceries & Couponing, Nutrition
Saturdays from 10 am to 2 pm Now through Dec. 19, 2020 1901 McConnell Rd, Greensboro, NC 27401 Bountiful Land Farmers Markets is the community-facing arm of Guilford Urban Farming Initiative [GUFI] which is designed to correct the current food system’s structural...
May 19, 2020 | Food & Nutrition, Food Allergies / Diets / Restrictions, Nutrition, Recipes & Fun Food Ideas
By Guest Blogger Jennifer Hurst, Health and Wellness Coach This quarantine has come with a lot of snacking and baking! I have always been the queen of snacks, if you will. I don’t leave home without them. I don’t believe in not snacking between meals. And to be...
Apr 13, 2020 | Adult Health & Wellness, Adults, By Stage, Children's Health & Wellness, Exercise, Food & Nutrition, Health, Nutrition, Parenting & Family, Raising Children
By TMoM Team Member, Anna Keller This is such a strange season in the midst of the COVID-19 pandemic, and if you’re a parent it can often feel especially trying. You and your kids are together ALL THE TIME, and it’s just…a lot. There are high highs and low lows and...
Apr 11, 2020 | Food & Nutrition, Nutrition, Recipes & Fun Food Ideas
By Guest Blogger Kelly Gunzenhauser Cheetos. Leftover pie. The crumbs at the bottom of the chip bag. Three packs of pop tarts. A Klondike bar. Yep, these are some of the things I have caught my kids eating for lunch. I read friends’ Facebook posts about the great...
Feb 20, 2020 | Babies, By Stage, Food & Nutrition, Nutrition, Parenting & Family, Pregnancy & Babies
By TMoM Team Member, Anna Keller Baby-led weaning is a term thrown around often, and I think most of us parents have a general sense of the concept, but it’s also something that can seem daunting or even, to some, dangerous. After all, babies have just had breastmilk...
Aug 23, 2019 | Adult Health & Wellness, Food & Nutrition, Food Allergies / Diets / Restrictions, Health, Local Resources, Nutrition, Recipes & Fun Food Ideas
— Win a free round to an 8-week online Fitness and Nutrition Bootcamp with Marybeth Barrett, Certified FASTer Way to Fat Loss Coach. A $199 value. One winner will be announced for the round starting September 30, 2019. Register through the link below… One winner...
Aug 2, 2019 | Babies, Food & Nutrition, Nutrition, Parenting & Family, Pregnancy & Babies
By Guest Blogger Julie Fritz Being a new parent is such an exciting time. But it can also be overwhelming. Every day seems to bring a new milestone and you are constantly transitioning to the next thing. One of the things that new parents worry about in the first year...
