Triad Youth Sports Programs

Updated by Katie Moosbrugger

Ready to sign your child up for a sport, riding lessons or karate class? Start here!  We have added a ton of options to this directory from years past, and we also reorganized our list so it’s easier to search for programs by sport and by Triad city.  If we are still missing your favorite program or sport, please email me at Katie@TriadMomsOnMain.com and we will get it added. Additionally, if you hear of a program that is no longer offered, please let us know as well so we can keep our list as current as possible.

You may also want to visit our Arts & Enrichment Programs directory, which includes theater, art, dance, music, drama, etc.

Please note that many of these programs only run during certain seasons of the year, so be sure to check each website for specific information. This list can always be found on our Directories page HERE. If there is a group you would like to see added to this list, please email us HERE.

Click on each to go immediately to the following categories:
Greensboro, Burlington and Surrounding Areas
High Point, Kernersville, and Surrounding Areas
Winston-Salem and Surrounding Areas

Greensboro, Burlington And Surrounding Areas

Baseball, Softball & T-ball

Aircavs Sports Club – Contact for age guidelines
Alamance County Little League – Ages 4 – 12
Bryan Family YMCA  Ages 3 and up, depending on sport
Burlington Little League – Contact for age guidelines
Burlington Recreation & Parks Athletics – Ages 4 and up
City of Graham – Contact for age guidelines
Elon Lil Phoenix Sports – Contact for age guidelines
Greensboro Eagles – Contact for age guidelines
Greensboro Parks and Rec – Ages 4 and up
Hayes-Taylor Memorial YMCA – ages 3 and up
Oak Ridge Youth Association – Ages 4 – 14
Proehlific Park – ages 5 and up
Spears Family YMCA – varies depending on sport

Basketball

Alamance County YMCA – Contact for age guidelines
Alamance Parks – Ages 6 – 14
Bryan Family YMCA  Ages 3 and up, depending on sport
Burlington Recreation & Parks Athletics – Ages 4 and up
Carolina Cowboys – Ages 5 and up
City of Graham – Contact for age guidelines
Elon Lil Phoenix Sports – Contact for age guidelines
Greensboro Eagles – Contact for age guidelines
Greensboro Hawks Basketball – Contact for age guidelines
Greensboro Parks and Rec – Ages 4 and up
Hayes-Taylor Memorial YMCA – ages 3 and up
NC Basketball Academy – Contact for age guidelines
Oak Ridge Youth Association – Contact for age guidelines
Proehlific Park – ages 5 and up
Spears Family YMCA – varies depending on sport
Triad Basketball Academy – Ages 7 -10

Cheerleading & Tumbling

Bryan Family YMCA  Ages 3 and up, depending on sport
Carolina Athletix – All ages up to 18
Carolina Cheer Center – Ages 2 and up
Carolina Cowboys – Ages 5 and up
Cheer Elite All-Stars – Contact for age guidelines
Cheer Zone Allstars – Ages 4 – 14
Greensboro Eagles – Contact for age guidelines
Greensboro Parks and Rec – Ages 4 and up
Hayes-Taylor Memorial YMCA – ages 3 and up
Kidsport Gymnastics and Cheer Academy – Ages 18 months to 18 years
Oak Ridge Youth Association – Contact for age guidelines
Southwest Guilford Jets Cheer Program – Ages 5 – 12

Field Hockey

Greensboro Youth Field Hockey League – Ages 12 and up
Proehlific Park (Athletic Training, Field Hockey) – ages 5 and up

Football & Flag Football

Aircavs Sports Club – Contact for age guidelines
Alamance Parks – Contact for age guidelines
Bryan Family YMCA  Ages 3 and up, depending on sport
Burlington Recreation & Parks Athletics – Ages 4 and up
Burlington Youth Football – Contact for age guidelines
Carolina Cowboys – Ages 5 and up
City of Graham – Contact for age guidelines
Greensboro Eagles – Contact for age guidelines
Greensboro Parks and Rec – Ages 4 and up
Hayes-Taylor Memorial YMCA – Ages 3 and up
Oak Ridge Youth Association – Contact for age guidelines
Proehlific Park – Ages 5 and up
Southwest Guilford Jets – Ages 5 – 12
Spears Family YMCA – Varies depending on sport

Golf

Precision Golf School & Tennis Academy – Contact for age guidelines
Rick Murphy Golf Academy – Contact for age guidelines
The First Tee of the Triad (Golf) – Ages 7-18

Gymnastics

Kidsport Gymnastics and Cheer Academy – Ages 18 months to 18 years
The Little Gym of Burlington – Ages 4 months to 12
The Little Gym of Greensboro – Ages 4 months to 12
Tumblebees Ultimate Gym – Ages vary depending on program

Hockey & Skating

Burlington Hockey & Skating Association – Ages vary based on program
The Greensboro Ice House Ice Skating – Ages 3 to adult
The Greensboro Ice House Hockey – Ages 6 and up
Greensboro Parks and Rec – Ages 4 and up
Greensboro Youth Hockey Association – Ages 3 – 17
Triad Alliance – Ages 9 and up

Horse Back Riding

Equine Kingdom – All ages
Highclere Farms – All ages
Fellowship Farm – Ages 5 and up
Landon Farm – All ages
Rosewood Farm – All ages
Shooting Star Horse Farm – All ages
Woodlawn Stables – All ages

Lacrosse

Burlington Recreation & Parks Athletics – Ages 4 and up
Burlington Wildcats Girls Youth Lacrosse – Contact for age guidelines
City of Graham – Contact for age guidelines
Greensboro Parks and Rec – Ages 4 and up
Oak Ridge Youth Association – Contact for age guidelines
Triad Elite Lacrosse – Ages 5 and up
Triad Youth Lacrosse Association – Grades 3 to 8

Martial Arts

Core Fitness and Martial Arts – Ages 4 and up
Defensive Martial Arts, Inc. – Ages 5 and up
Essential Martial Arts of Greensboro – Ages 4 and up
Greensboro Combat Sports – Contact for age guidelines
Greensboro Karate Institute  – All ages
Greensboro Martial Arts Academy – Contact for age guidelines
Greensboro Taekwondo Academy – Contact for age guidelines
Hayes-Taylor Memorial YMCA – Ages 3 and up
Isaac’s Martial Arts – Ages preschool and up
Kim’s White Tiger – Ages preschool and up
Lee Brothers – Ages 3 and up
Mattevi Martial Arts – Contact for age guidelines
Mike Carr Karate & Fitness – Ages 3 and up
Skillz 4 Kidz – Ages 2.5 and up
Spears Family YMCA – varies depending on sport
The Little Gym of Burlington – Ages 4 months to 12
The Little Gym of Greensboro – Ages 4 months to 12
Tiger Kim’s Tae Kwon Do – Ages 4 and up
Vic Coffin Karate – Contact for age guidelines

Running & Track

Crazy Running – Ages 5 – 14
Greensboro Eagles – Contact for age guidelines
Greensboro Gladiators – Ages 6 – 17

Soccer

Bryan Family YMCA  Ages 3 and up, depending on sport
Burlington Recreation & Parks Athletics – Ages 4 and up
Burlington Soccer Club – Contact for age guidelines
City of Graham – Contact for age guidelines
Greensboro Parks and Rec – Ages 4 and up
Greensboro United Soccer Association – Ages 4 and up
Hayes-Taylor Memorial YMCA – Ages 3 and up
Mebane Youth Soccer – Contact for age guidelines
Oak Ridge Youth Association – Contact for age guidelines
Proehlific Park – ages 5 and up
SoccerOp – All ages
Spears Family YMCA – varies depending on sport
SuperTots Sports – varies depending on sport

Swimming

Alamance County YMCA – Infant to adult
Bryan Family YMCA  – Infant to adult
Burlington Recreation & Parks Aquatics – All ages
COBA (City of Burlington Aquatics) – Contact for age guidelines
Greensboro Acquatics Center – Contact for age guidelines
Greensboro Parks and Rec – Ages 3 and up
Hayes-Taylor Memorial YMCA – Infant to adult
Infant Swimming Resource – Ages 6 months to 6 years
Kids Aquatics at The Clubs of Greensboro – Ages 6 months and up
Spears Family YMCA – Infant to adult
Swim Fanatics Swim Club – Infant to adult
Swim GSA – All ages

Tennis

Burlington Tennis Center – Contact for age guidelines
Greensboro Tennis Program – Contact for age guidelines
Hamilton Lakes Tennis – Ages 4 and up
NC Tennis Association – Contact for age guidelines
Precision Golf School & Tennis Academy – Contact for age guidelines
Starmount Forest Junior Clinic – Contact for age guidelines

Volleyball

Alamance County YMCA – Contact for age guidelines
Elon Lil Phoenix Sports – Contact for age guidelines
Greensboro Parks and Rec  – Contact for age guidelines
Piedmont Volleyball Club – Contact for age guidelines
Proehlific Park – Contact for age guidelines
Spears Family YMCA (Volleyball) – varies depending on sport

Wrestling

Champions Wrestling School – Contact for age guidelines
Hurricanes Wrestling Family – Contact for age guidelines
Scrappy Style Wrestling– Contact for age guidelines
Youth Wrestling – Contact for age guidelines

Other Sports Programs

Buttermilk Creek Archery – Contact for age guidelines
Burlington Recreation & Parks (BMX Racing) – Ages 4 and up
In-Line Hockey at GSO Sportsplex – Contact for age guidelines
Proehlific Park (Athletic Training) – ages 5 and up
Skate Haven (Roller Skating) – All ages
SuperTots Sports (Athletic Training) – varies depending on sport
The Ultimate Climbing Gym (Rock Climbing) – Contact for age guidelines
Tumblebees Ultimate Gym (Diving) – varies depending on program
Yoga Logix – Ages 5 and up

High Point, Kernersville And Surrounding Areas

Baseball, Softball & T-ball

Carl Chavis YMCA – Ages 4 and up
Hartley Drive YMCA – Ages 3 and up
High Point Parks and Rec – Ages 4 and up
High Point Pony, Inc – Ages 4 to 19
Jamestown Youth League – Ages 3 – 15 depending on sport
Kernersville Little League – Contact for age guidelines
WM9 Baseball – Contact for age guidelines

Basketball

Carl Chavis YMCA – Ages 4 and up
Hartley Drive YMCA – Ages 3 and up
High Point Parks and Rec – Ages 7 – 14
Jamestown Youth League – Ages 3 – 15 depending on sport
Upward Sports – K – 6th grades

Cheerleading & Tumbling

Cheer Extreme – Ages 5 and up
Hartley Drive YMCA – Ages 3 and up
High Point Parks and Rec – Ages 4 and up
Jamestown Youth League – Ages 3 – 15 depending on sport
Kernersville Raiders Football & Cheer – Ages 7 – 14
Lem Possible Gymnastics & Cheer – Contact for age guidelines
Upward Sports – K – 6th grades

Football & Flag Football

Carl Chavis YMCA – Ages 4 and up
Hartley Drive YMCA – Ages 3 and up
High Point Parks and Rec – Ages 7 and up
Kernersville Raiders Football & Cheer – Ages 7 – 14
Upward Sports – K – 6th grades

Golf

The First Tee of the Triad – Ages 7-18

Gymnastics

Flip Force Gymnastics – Ages 18 months to adult
High Point Gymnastics Academy – Preschool to High School
Lem Possible Gymnastics & Cheer – Contact for age guidelines

Hockey

Triad Hockey Alliance – Ages 9 and up

Horse Back Riding

Hunters Pointe Stables – All ages
Magnolia Farms Riding Academy – All ages
Smith Hollow Farm – All ages

Lacrosse

Deep River Lacrosse – Boys ages 7 – 15
Hartley Youth Lacrosse – Ages 4 – 8
Kernersville Cannons Lacrosse – Ages 8 and up
Piedmont Community Lacrosse – Contact for age guidelines
Triad Black Hawks – Ages 11 and up
Triad Youth Lacrosse Association – Grades 3 to 8

Martial Arts

Edge Fitness – Contact for age guidelines
Tiger Kim’s Tae Kwon Do – Ages 4 and up
Tiger Rock Martial Arts – Ages 5 and up
You Brothers Martial Arts – Ages 4 and up

Running & Track

High Point Heat Track and Field Club – Ages 6 – 18
High Point Panthers Elite Track – Contact for age guidelines

Soccer

Carl Chavis YMCA – Ages 4 and up
Hartley Drive YMCA – Ages 3 and up
Jamestown Youth League – Ages 3 – 15 depending on sport
Kernersville Soccer Association – Ages 4 – 18
Piedmont Soccer Alliance – Ages 3 and up
Upward Sports – K – 6th grades

Swimming

Hartley Drive YMCA – Infant to adult
High Point Swim Club – Ages 3 and up
Infant Swimming Resource – Ages 6 months to 6 years

Tennis

Kernersville Area Tennis – Ages 6 to 12
Kernersville Parks & Rec – Ages 6 – 12
Oak Hollow Tennis Center – Grades 1st and up

Volleyball

Carl Chavis YMCA – Ages 4 and up
Hartley Drive YMCA – Ages 3 and up

Wrestling

Scrappy Style Wrestling– Contact for age guidelines
Triad Falcons Wrestling Club – Contact for age guidelines

Other Sports Programs

Hartley Drive YMCA (Raquetball) – Ages 3 and up
Quad Fusion Jr. (Roller Derby) – Ages 11 – 17

Winston-Salem And Surrounding Areas

Baseball, Softball & T-ball

Carolina Galaxy Softball – Contact for age guidelines
Davie Family YMCA – Ages 4-10
Jerry Long Family YMCA – Ages 4-10
Kernersville Family YMCA – Ages 4-10
Lady Blue Softball – Ages 8 and up
Miller Park Recreation Center – Ages vary based on program
Northwest Forsyth American Little League – Ages 4 -18
William G. White, Jr. Family YMCA – Ages 4-10
Winston-Salem National Little League – Ages 4 – 18

Basketball

CP3 (Chris Paul) Youth Basketball – Ages 7 – 17
Fulton Family YMCA – Ages 3 – 18
Hoops4Him – Grades 4 – 12
Jerry Long Family YMCA – Ages 3 – 18
Kernersville Family YMCA – Ages 3 – 18
Miller Park Recreation Center – Ages vary depending on program
Stokes Family YMCA – Ages 3 – 18
Twin City Jazz Boys Basketball – Grades 4th – 8th
WCCC Youth Basketball – Contact for age guidelines
William G. White, Jr. Family YMCA – Ages 3 – 18
Winston Lake Family YMCA – Ages 3 – 18
Winston-Salem Stealers Girls Basketball – Grades 3rd – 12th

Cheerleading & Tumbling

Cheer Extreme – Ages 5 and up
Forsyth County Broncos Football & Cheer – Ages 7 – 14
Lewisville Titans Football & Cheer – Ages 7 – 14 (*they also offer Spirit Squad for children with special needs)
Piedmont Youth Football & Cheer  – Ages 7 – 14
Pfafftown Packers & Cheer – Ages 7 – 14
Salem Gymnastics & Swim – Ages 6 months and up
South Fork Panthers Football & Cheer – Ages 7 – 14
Winston-Salem Grayhounds – Ages 5 – 14

Field Hockey

Fall Field Hockey Clinics – Ages K – 12
NC Triad Field Hockey Club – Grades 3rd – 12th
Weed Whackers – Grades K – 5th
William G. White, Jr. Family YMCA – Ages 5-12
Winston-Salem Optimist – Ages 3 – 18

Football & Flag Football

Davie Family YMCA – Ages 4 -13
Forsyth County Broncos Football & Cheer – Ages 7 – 14
Fulton Family YMCA – Ages 4-13
Jerry Long Family YMCA – Ages 4 – 13
Kernersville Family YMCA – Ages 4-13
Lewisville Titans Football & Cheer – Ages 7 – 14
Miller Park Recreation Center – Ages vary depending on program
Piedmont Youth Football & Cheer – Ages 7 to 14
Pfafftown Packers & Cheer – Ages 7 – 14
South Fork Panthers Football & Cheer – Ages 7 – 14
William G. White, Jr. Family YMCA – Ages 4-13
Winston Lake Family YMCA – Ages 4-13
Winston-Salem Grayhounds – Ages 5 – 14

Golf

Golf with Anne Marie Golf Academies – Ages 7 – 16
The First Tee of the Triad – Ages 7-18
Smiley’s Golf – Contact for age guidelines

Gymnastics

Clemmons Gymnastics – Ages 1 and up
Salem Gymnastics & Swim – Ages 6 months and up

Hockey & Skating

Triad Hockey Alliance – Ages 9 and up
Winston-Salem Youth Hockey Association – Ages 4 to 18

Horse Back Riding

Cash Lovell Stables & Riding Academy – Ages 3 and up
Hidden K Stables – Ages 3 and up
Irish Oaks – Ages 3 and up
Legacy Saddlebreds – Ages 3 and up
Ogburn Stables – Ages 3 and up

Lacrosse

Jerry Long Family YMCA – – Ages 5-10
Triad Youth Lacrosse Association – Grades 3 to 8
William G. White, Jr. Family YMCA – Ages 5-10
Winston-Salem Lacrosse – Girls Rising 4-8 Grades; Boys Rising 1-8 Grades

Martial Arts

Heng Shan Do – Contact for age guidelines
Salem Gymnastics & Swim – Ages 6 months and up
Superior Martial Arts – Ages 3 and up
Tiger Kim’s Tae Kwon Do – Ages 4 and up
Tru Taekwondo Center – Ages 4 and up
United Tae Kwon Do – Ages 4 and up
Young Yu Tae Kwon Do Karate – Ages 4 and up

Running & Track

Crazy Running – Ages 5 – 14
Tri City Relays Track Club – Ages 5 – 18
Winston-Salem Roadrunners Track Club – Ages 7 – 16

Soccer

Davie Family YMCA – Ages 3 – 13
Fulton Family YMCA – Ages 3 – 13
Jerry Long Family YMCA – Ages 3 – 13
Kernersville Family YMCA – Ages 3 – 13
Miller Park Recreation Center – Ages vary depending on program
Stokes Family YMCA – Ages 3 – 13
Super Tots Sports – Ages 1.5 and up
Triad Elite – Ages 8 – 18
Twin City Youth Soccer Association – Ages 3 -18
William G. White, Jr. Family YMCA – Ages 3 – 13
Winston-Salem Optimist – Ages 3 – 18
Winston-Salem SoccerPlex – Ages 5 years to adult

Swimming

Enfinity Aquatic Club – Contact for age guidelines
Infant Swimming Resource – Ages 6 months to 6 years
Salem Gymnastics & Swim – Ages 6 months and up
YMCA Swim Tyde – Ages 5 and up

Tennis

Miller Park Recreation Center – Ages vary depending on program
Vision Tennis Center – Contact for age guidelines
Wake Forest Tennis Center – Contact for age guidelines

Volleyball

Champion Volleyball Club – Ages 12 – 18
Jerry Long Family YMCA – Ages 7 – 16
Kernersville Family YMCA – Ages 7 – 16
Piedmont Volleyball Club – Contact for age guidelines
Stokes Family YMCA – Ages 7 – 16
William G. White, Jr. Family YMCA – Ages 7 – 16

Wrestling

Arcadia Warriors Youth Wrestling Club – Contact for age guidelines
Scrappy Style Wrestling– Contact for age guidelines

Other Sports Programs

Athletic Republic (Athletic Training) – Ages 8 and up
CrossFit Winston-Salem (Athletic Training) – Ages 5 – 12
Piedmont Youth Mountain Bike League – Ages 7 and up
Skate Haven (Roller Skating) – All ages

*Triad Moms on Main is not responsible for you or your child’s involvement with any of the programs on this list.


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