By TMoM Team Member Katie Moosbrugger

** Please note that we keep this directory live on our site year-round thus some options may not currently be available based on the season or due to COVID-19 restrictions. Please click on each corresponding website for details! 

Ready to sign your child up for a sports season, lessons or camp-style programming in the Burlington or Greensboro areas? Start here! If our list is missing your favorite program or sport, please email Katie@TriadMomsOnMain.com and we will add it. You may also want to visit our Arts & Enrichment Programs directory, which includes theater, art, dance, music, drama, etc. These lists can always be found on our Directories page HERE.

Please sports programs in other Triad areas, visit these directories:

Youth Sports Programs throughout the Triad
Youth Sports Programs in High Point and Kernersville areas
Youth Sports Programs in Winston-Salem

Baseball, Softball & T-ball

Aircavs Sports Club  – Contact for age guidelines
Alamance County Little League – Ages 4 – 8
Bryan Family YMCA – Ages 4 – 11 (Located at Spears Family YMCA)
Burlington Little League – Ages 4 – 16
Burlington Recreation & Parks Athletics  – Ages 4 and up
City of Graham Athletics – Contact for age guidelines
Greensboro Eagles  – Contact for age guidelines
Greensboro Parks and Rec  – Ages 4 and up
Oak Ridge Youth Association – Ages 4 – 14
Proehlific Park – Ages 5 and up
Spears Family YMCAAges 4- 11 (Includes Bryan Family YMCA members)
Summerfield Recreation Association – Ages 4 – 15

Basketball

Alamance County YMCA -Contact for age guidelines
Alamance Parks – Ages 6 – 14 *Cancelled until further notice
Bryan Family YMCA –*Cancelled until further notice
Burlington Recreation & Parks Athletics – Ages 4 and up
City of Graham Athletics – Contact for age guidelines
Greensboro Eagles – Contact for age guidelines
Greensboro Hawks Basketball – Contact for age guidelines
Greensboro Nets Basketball – Ages 6-15
Greensboro Parks and Rec – Ages 4 and up
Hayes-Taylor Memorial YMCA – Contact for age guidelines
NC Basketball Academy  – Contact for age guidelines
Oak Ridge Youth Association  – Ages 4 – 14
Proehlific Park – Ages 5 and up
Pro Skills Basketball – Contact for age guidelines
Spears Family YMCA Ages 3 and up
Summerfield Recreation Association – Contact for age guidelines

Cheerleading & Tumbling

Carolina Athletix – All ages up to 18
Carolina Elite All Stars -Ages 3 – 18
Carolina Cowboys Ages 5 and up
Carolina Reign All Stars – Contact for age guidelines
Cheer Elite All-Stars – Contact for age guidelines
Greensboro Eagles – Contact for age guidelines
Greensboro Parks and Rec – Ages 4 and up
Hayes-Taylor Memorial YMCA – Ages 3 and up
Kidsport Gymnastics and Cheer Academy – Ages 18 months to 18 years
Oak Ridge Youth Association – Contact for age guidelines
Southwest Jets Cheerleading and Footbal– Ages 5 – 12
Summerfield Recreation Association – Contact for age guidelines
Ultimate Kids – Home of Tumblebees – Ages range from preschool to school age

Field Hockey

Proehlific Park (Athletic Training, Field Hockey) – Ages 5 and up

Football & Flag Football

Aircavs Sports Club – Contact for age guidelines
Alamance Parks – Contact for age guidelines
Burlington Recreation & Parks Athletics – Ages 4 and up
Carolina Cowboys – Ages 5 and up
City of Graham Athletics – Contact for age guidelines
Greensboro Eagles – Contact for age guidelines
Greensboro Parks and Rec – Ages 7 – 12
Hayes-Taylor Memorial YMCA – Ages 3 and up
National Flag Football – Contact for age guidelines
Oak Ridge Youth Association – Contact for age guidelines
Proehlific Park – Ages 5 and up
Southwest Jets Cheerleading and Football  – Ages 5 – 12
Spears Family YMCA – Varies depending on sport

Golf

City of Graham Athletics – Contact for age guidelines
Precision Golf School & Tennis Academy – Contact for age guidelines
Rick Murphy Golf Academy – Contact for age guidelines
The First Tee of the Triad -Ages 7-18

Gymnastics

Core Gymnastics – Ages 2 – 12
Kidsport Gymnastics and Cheer Academy – Ages 18 months to 18 years
The Little Gym of Burlington – Ages 4 months to 12
The Little Gym of Greensboro – Ages 4 months to 12
Ultimate Kids – Home of Tumblebees – Ages vary depending on program

Hockey & Skating

Burlington Hockey & Skating Association – Ages vary based on program
The Greensboro Ice House Figure Skating – All ages
The Greensboro Ice House Hockey – Ages 6 and up
Greensboro Parks and Rec – Ages 4 and up
Greensboro Youth Hockey Association – Ages 3 – 17
Summit Figure Skating Club – All ages
Triad Hockey Alliance – Ages 9 and up

Horse Back Riding

Highclere Farms  – All ages
Equine Kingdom Riding Academy – Ages 3 and up
Fellowship Farm – Ages 5 and up
Landon Farm  – Ages 2 and up
Rosewood Farm – Ages 7 and up
Shooting Star Horse Farm – Ages 6 – 13
Woodlawn Stables – Ages 6 and up

Lacrosse

Burlington Recreation & Parks Athletics – Ages 4 and up
City of Graham Athletics – Contact for age guidelines
Greensboro Parks and Rec – Ages 4 and up
Oak Ridge Youth Association – Contact for age guidelines 
NC Fusion Lax – Ages 5 and up
Triad Youth Lacrosse Association – Grades 3 to 8

Martial Arts

Cloud Forest Martial Arts Ages 3 and up
Defensive Martial Arts, Inc. – Ages 5 and up
Essential Martial Arts of Greensboro – Ages 4 and up
Greensboro Karate Institute – All ages
Greensboro Taekwondo Academy – Ages 4 and up
Hayes-Taylor Memorial YMCA – Ages 3 and up
Isaac’s Martial Arts – Ages preschool and up
Kim’s White Tiger – Ages preschool and up
Konquer Martial Arts Academy – Contact for age guidelines
Lee Brothers – Ages 3 and up
Mike Carr Karate & Fitness – Ages 3 and up
Spears Family YMCA – varies depending on sport
The Little Gym of Burlington – Ages 4 months to 12
The Little Gym of Greensboro – Ages 4 months to 12
Tiger Kim’s Tae Kwon Do – Ages 4 and up

Running & Track

Crazy Running – Ages 5 – 14
Greensboro Eagles – Contact for age guidelines
Healthy Kids Running Series Ages PreK and up

Soccer

ASYO Soccer League – Contact for age guidelines
Bryan Family YMCA – Ages 5 – 12
Burlington Recreation & Parks Athletics – Ages 4 and up
Burlington Soccer Club – Contact for age guidelines
City of Graham – Contact for age guidelines
Greensboro Parks and Rec – Ages 4 and up
Greensboro United Soccer Association – Ages 4 and up
Hayes-Taylor Memorial YMCA– Contact for age guidelines
Mebane Youth Soccer – Contact for age guidelines
Oak Ridge Youth Association Contact for age guidelines
Proehlific Park – ages 5 and up
Rise Indoor Sports Complex – Contact for details
Soccer Shots Ages 2 – 8
Southeast Baptist Church Youth Soccer Program – Contact for age guidelines 
Spears Family YMCA  – Ages 5 – 12 (play at Spears location)
SuperTots Sports – 18 months – 14 years

Swimming

Alamance County YMCA – Infant to adult
Bryan Family YMCA Infant to adult
Burlington Recreation & Parks Aquatics – All ages
COBA (City of Burlington Aquatics) – Contact for age guidelines
Enfinity Aquatic Club – Ages 4+
Greensboro Acquatics Center – Contact for age guidelines
Greensboro Parks and Rec – Ages 3 and up
Hayes-Taylor Memorial YMCA – Infant to adult
Infant Swimming Resource – Ages 6 months to 6 years
Kids Aquatics at The Clubs of Greensboro – Ages 6 months and up
Spears Family YMCA – Infant to adult
Swim Fanatics Swim Club – Infant to adult
Swim GSA – All ages

Tennis

Burlington Tennis Center Contact for age guidelines
Greensboro Tennis Program – Contact for age guidelines
Greensboro Regional Tennis Assoc. – Ages 5 -18+
Hamilton Lakes Tennis – Ages 4 and up
Hayes-Taylor Memorial YMCA – Ages 6 – 13+
NC Tennis Association – Contact for age guidelines
Precision Golf School & Tennis Academy – Contact for age guidelines
Starmount Forest Junior Clinic – Contact for age guidelines

Volleyball

Alamance County YMCA Contact for age guidelines
Greensboro Parks and Rec – Contact for age guidelines
Piedmont Volleyball Club Contact for age guidelines
Proehlific Park Contact for age guidelines
Spears Family YMCA Ages 10 – 14

Wrestling

Champions Wrestling School Contact for age guidelines
Hurricanes Wrestling Family – Contact for age guidelines

Other Sports Programs

Above Board (skateboarding) – Contact for age guidelines
Bryan Family YMCA (Speed and Agility Clinic) – Ages 8 – 15
Burlington Recreation & Parks (BMX Racing) Ages 4 and up
City of Graham Athletics – Contact for age guidelines
Diving at Ultimate Kids – Ages 5 and up
Greensboro Youth Rugby Association For both boys and girls of high school age
Junior Roller Derby at Skateland USA Contact for Age Guidelines
Kids Mindful Movement Yoga – Contact for age guidelines
Proehlific Park (Athletic Training) – ages 5 and up
Roller Skating at Skateland USA – All ages
SuperTots Sports (Athletic Training) varies depending on sport
The Ultimate Climbing Gym (Rock Climbing) – Contact for age guidelines
Upside Aerial Arts and Fitness Contact for age guidelines

*Triad Moms on Main is not responsible for you or your child’s involvement with any of the programs on this list.

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