Youth Sports Programs in High Point

High Point, North Carolina continues to expand its youth sports offerings while maintaining a strong sense of community. Families can find accessible entry-level leagues as well as competitive programs for participants.

High Point youth sports options include community soccer leagues, football programs, baseball and softball, cheerleading, gymnastics, basketball clinics, and sports performance training facilities for kids of all ages and skill levels.

For families looking for close-to-home programs with supportive coaching and community involvement, High Point offers excellent opportunities for young athletes.

If our list is missing your favorite program or sport, please email kodia@triadmomsonmain.com and we will add it. You may also want to visit our Arts & Enrichment Programs directory, which includes theater, art, dance, music, drama, etc. These lists can always be found on our Directories page HERE.

For sports programs in other Triad areas, visit these directories:

Youth Sports Programs throughout the Triad
Youth Sports Programs in Greensboro
Youth Sports Programs in Winston-Salem
Youth Sports Programs in Kernersville
Youth Sports Programs in Burlington

Baseball, Softball & T-ball
Basketball
Cheerleading & Tumbling
Football & Flag Football
Gymnastics
Hockey
Horseback Riding
Lacrosse
Martial Arts
Running & Track
Swimming
Soccer
Tennis
Volleyball
Other Sports Programs

Baseball, Softball & T-ball in High Point

i9 Sports

Sports Offered: Flag Football, Soccer, Tball, Lacrosse, Basketball, Volleyball
Website: i9sports.com
Address: Guilford College, Guilford Prep, First Baptist Church in Kernersville
Contact: Jeremy Gillem
Description: Ages 3-15 – Year round sports leagues focused on FUN, Instruction, and Convenience

Carl Chavis YMCA – Ages 3 – 8
Hartley Drive YMCA– Ages 3 – 8
High Point Parks and Rec – Ages 4 and up
High Point Pony, Inc – Ages 4 to 19
Jamestown Youth League – Ages 3 – 15 depending on sport

Basketball in High Point

Hartley Drive Family YMCA

Sports Offered: Basketball, Soccer, and Volleyball
Website: www.hpymca.org
Address: 150 Hartley Drive High Point NC, 27265
Contact: Bradley Cromer Email: bcromer@hpymca.org Phone: 3336-869-0151
Description: Youth Summer Basketball; Registration Dates: April 28th-June 2nd; Program Dates: June 17th-August 10th; Ages: Boys and Girls ages 5-15; Summer Basketball Camp; Registration Dates: June 2nd-July 14th; Program Dates: July 22nd-August 4th; Ages: Boys and Girls ages 8-15; Youth Winter Basketball; Registration Dates:October 14th-November 17th; Program Dates: December 2nd-March 1st; Ages: Boys and Girls ages 3-15

i9 Sports

Carl Chavis YMCA – Ages 4 and up
High Point Parks and Rec – Ages 7 – 14
Jamestown Youth League – Ages 3 – 15

Cheerleading & Tumbling in High Point

Carolina Elite Trampoline & Tumbling

Address: 5429 & 5460 Prospect Court, High Point
Website: https://www.carolinatrampoline.com/
Contact: Preschool & After-Care 336-434-1906 / 7- Adult Training gym 336-434-1906 office@carolinatrampoline.com
Description: Carolina Elite Trampoline & Tumbling offers an exciting opportunity to learn flips and aerial skills in the thrilling sport of T&T with expert coaches! We provide a wide range of programs, including weekly classes, preschool and elementary summer camps, preschool gymnastics, and a competitive international team. There’s something for the whole family to enjoy! Our adult classes are a blast, and we also offer adaptive and inclusive options in partnership with USA Gymnastics. Check out this awesome video to introduce your kids to the world of Olympic Trampoline & Tumbling! https://youtu.be/7Gtk11uJeKY

Hartley Drive YMCA – Ages 3 and up
High Point Parks and Rec – Ages 4 and up
Jamestown Youth League – Ages 3 – 15 depending on sport

Football & Flag Football in High Point

High Point Parks and Rec – Ages 7 – 14
Hartley Drive YMCA – Ages 3 and up

Gymnastics in High Point

High Point Gymnastics Academy

Website: https://www.highpointgymnastics.com/
Address: 3530 N Main St High Point NC 27265
Contact: 336-869-3589, highpointgymnasticsacademy@gmail.com
Description: High Point Gymnastics caters to ages 18 months to 18 years, offering both recreational and high-level team programs to fit your family’s needs. Gymnastics is a fantastic way to help kids gain confidence, build self-esteem, and improve strength, balance, flexibility, and endurance. Plus, gymnastics promotes essential life skills like self-discipline, time management, focus, and concentration. Whether your child is just starting or looking to take their skills to the next level, we have gymnastics and tumbling classes for every age and skill level. They have been making gymnastics a high point in the lives of local families since 1986!

Hockey in High Point

Triad Hockey Alliance – Ages 9 and up

Horseback Riding in High Point

Hunters Pointe Stables – All ages
Magnolia Farms Riding Academy – All ages

Lacrosse in High Point

i9 Sports

Hartley Youth Lacrosse – Ages 4 – 8
Piedmont Community Lacrosse – Contact for age guidelines

Martial Arts in High Point

Tiger Kim’s World Class Tae Kwon Do

Website: https://tigerkimstkd.com/
Address: We have 8 locations throughout the triad area. The Main Office school is 1425 River Ridge Dr. Clemmons, NC. (Locations in Clemmons, Winston Salem, High Point, Kernersville, 2 in Greensboro)
Contact: Master Deb Patton (336)413-8361. Clemmons location number 336-766-6116
Description: Tiger Kim’s World Class Tae Kwon Do was founded by Grandmaster Woo Sup Kim in 1998. With over 35 years of martial arts experience, Grandmaster Kim is one of the leading taekwondo instructors in the United States. He was a former member of the Korean Tiger Demonstration Team as well as a former Honorary Team Captain of the US Olympic Team at the 2012 Games in London. The curriculum is designed to be a balance of taekwondo forms, practical self-defense, and Olympic-style sparring skills. Tiger Kim’s World Class Tae Kwon Do is the largest provider of martial arts in the Piedmont Triad and has been serving our families and communities for over 26 years. Ages 4 years old up to Adults.

Edge Fitness– Contact for age guidelines
Impact Martial Arts Academy (Lexington) – Ages 2 and up
Tiger Rock Martial Arts – Ages 5 and up

Running & Track in High Point

High Point Athletic Club

Website: www.highpoint.com
Address: 115 E Main St Suite E, Jamestown, NC
Contact: 336-580-8771 or hpathleticclub@gmail.com
Description: High Point Athletic Club (HPAC) is the premier running club in the Triad for runners of all levels. Whether you’re a beginner, a high school athlete, or a professional athlete training for the Olympics, HPAC provides personalized coaching, track workouts, group runs, strength training, and massage therapy to help you stay healthy and perform at your best. Our supportive community fosters motivation, accountability, and fun. Join us to train smarter, prevent injuries, and achieve your running goals. Our group runs are always free, so come out for a run anytime!

GO FAR (Go Out For A Run!)

Website: https://www.gofarclub.org
Address: P.O. Box 6041 High Point, NC 27262
Contact: Sherry Wyche (sherry.wyche@gofarclub.org) or Katelynn Burtis (katelynn.burtis@gofarclub.org)
Description: GO FAR is a nonprofit organization dedicated to empowering children through running-based programs that promote fitness, goal setting, and character development. Designed for elementary and middle school students, GO FAR provides structured training programs that prepare kids for a 5K race, fostering confidence, perseverance, and lifelong healthy habits. By combining physical activity with lessons on nutrition and emotional well-being, GO FAR helps children build resilience and self-esteem while encouraging an active lifestyle. With a mission to inspire the next generation to go far in life, the program strengthens communities one stride at a time. Let’s get your school or homeschool started today!

High Point Heat Track and Field Club – Ages 6 – 18
High Point Panthers Elite Track – Contact for age guidelines

Swimming in High Point

Hartley Drive YMCA – Infant to adult
High Point Swim Club

Soccer in High Point

Hartley Drive Family YMCA

Sports Offered: Basketball, Soccer, and Volleyball
Website: www.hpymca.org
Address: 150 Hartley Drive High Point NC, 27265
Contact: Bradley Cromer Email: bcromer@hpymca.org Phone: 3336-869-0151
Description: Summer Soccer Camp; Registration Dates: June 2nd-July 28th; Program Dates: August 5th-August 15th; Ages: Boys and Girls ages 8-15; Youth Fall Soccer; Registration Dates: July 14th-August 18th; Program Dates: September 7th-October 26th: Ages: Boys and Girls ages 3-15

Soccer Shots

Website: https://www.soccershots.com/gso/
Address: Various Locations
Contact: Soccer Shots GSO gso@soccershots.com 336-451-7503
Description: Soccer Shots offers three core programs to meet the developmental needs of children ages 2 to 8. It’s way more than just learning the game of soccer. We aim to build character, skills and confidence while also having a whole lot of FUN. We’re committed to providing safe, positive experiences through the game of soccer. It’s the reason parents trust Soccer Shots. Each of our three core programs teaches the right skills at the right age.

Carolina Core FC Youth

Website: www.carolinacoreyouth.com
Address: PO Box 333 Kernersville NC and 550 Hedgecock Rd High Point, NC 27265
Contact: Lauren Olive lauren.olive@carolinacoreyouth.com
Description: Our mission is to develop youth in the Piedmont Triad area through the sport of soccer. We ensure that our programs and coaching methods work within the framework of good sportsmanship and individual player development. The CCFC Youth experience is about more than wins and losses; it is about developing a young person into a healthy, self-confident adult, through the wonderful medium of soccer.

Carl Chavis YMCA – Ages 4 and up
Hartley Drive Family YMCA – Ages 3 – 14
Jamestown Youth League – Ages 3 – 15 depending on sport

Tennis in High Point

Oak Hollow Tennis Center – Grades 1st and up

Volleyball in High Point

Hartley Drive Family YMCA

Other Sports Programs in High Point

Hartley Drive YMCA (Raquetball) – Ages 3 and up

How to Choose the Right Youth Sports League in High Point

Choosing the right program can make a big difference in your child’s experience. Here are a few things to consider:

Skill Level: Look for beginner, intermediate, or competitive programs
Commitment Level: Recreational leagues are flexible, while travel teams require more time
Coaching Style: Some programs emphasize fun, others focus on competition
Location: High Point has great local options, but nearby towns may offer more variety
Schedule: Make sure practice and game times fit your routine

Cost of Youth Sports in High Point

The cost of youth sports in High Point varies depending on the program:

Recreational Leagues: $50–$150 per season
Club / Travel Teams: $300–$1,000+ per season
Additional Costs: Uniforms, equipment, and tournament fees

Many local leagues and organizations offer financial assistance, making sports accessible for more families.

Recreational vs. Travel Teams

Recreational Leagues

Focus on fun and skill development
Open to all skill levels
Local games only
Lower cost and time commitment

Travel / Club Teams

Competitive and performance-focused
Tryouts required
More practices and tournaments
Higher cost and travel commitment

High Point offers a strong mix of both, making it easy to find the right level for your child.

Youth Sports by Age Group

3–5 (Early Beginners)

Soccer, T-ball, gymnastics
Focus on coordination and fun

6–10 (Elementary School)

Basketball, baseball, flag football, soccer
Skill-building and teamwork

11–18 (Middle & High School)

Competitive leagues, school sports, travel teams
Advanced development and competition

Youth Sports Near High Point, NC

In addition to programs in High Point, many families explore nearby areas like Archdale, Trinity, Jamestown, Greensboro, and Thomasville for additional league options and specialized training programs.

Expanding your search can help you find the best fit based on your child’s interests and schedule.

Frequently Asked Questions About Youth Sports in High Point

What are the best youth sports programs in High Point, NC?

High Point offers a variety of youth sports programs including soccer, basketball, baseball, softball, volleyball, and gymnastics. Families can choose from recreational leagues, YMCA programs, and competitive travel teams throughout the area.

What age can kids start playing sports in High Point?

Many programs begin as early as age 3, with beginner-friendly options that focus on coordination, movement, and fun.

How much do youth sports cost in High Point?

Recreational leagues typically cost between $50 and $150 per season, while travel teams can range from $300 to $1,000 or more. Additional costs may include uniforms, equipment, and tournament fees.

What sports are most popular for kids in High Point?

Popular youth sports in High Point include soccer, basketball, baseball, softball, and flag football. Volleyball and gymnastics are also great options, especially for younger children.

Are there youth sports programs near me in High Point?

Yes! Youth sports programs are available throughout High Point and nearby areas like Archdale, Trinity, Jamestown, and Greensboro, offering a wide range of options for families.

What is the difference between recreational and travel sports?

Recreational sports focus on fun and participation with lower commitment, while travel teams are more competitive, require tryouts, and involve more time and expense.

Are scholarships available for youth sports in High Point?

Yes, many local organizations offer scholarships or financial assistance to help cover registration costs. Be sure to check directly with each league or program.

*Triad Moms on Main is not responsible for you or your child’s involvement with any of the programs on this list.

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