Feb 5, 2021 | Adult Health & Wellness, Adults, By Stage, Food & Nutrition, Food Allergies / Diets / Restrictions, Health, Nutrition
By Guest Blogger Tracy Huneycutt I have read several articles in recent weeks contesting the success of intermittent fasting, a dietary lifestyle which has gained momentum in recent years. As someone who is actively participating in intermittent fasting and enjoys...
Jan 1, 2019 | Adult Health & Wellness, Adults, Food & Nutrition, Health, Nutrition
By Guest Blogger Jennifer Hurst, Certified Wellness and Nutrition Coach I know it’s frustrating, but here’s the good news… It’s not your fault! Diets simply aren’t sustainable long-term. They’re just a quick fix not a lifestyle...
Dec 27, 2023 | Adults, Burlington, By Location, Exercise, Food & Nutrition, Greensboro, High Point, Holidays, Hot Topics, Just for Dads, Just for Moms, Kernersville, Moms & Dads, Winston-Salem
By Guest Blogger Tracy Huneycutt I love the idea of making New Years resolutions. I gain a sense of renewal every January when I write down the goals I wish to achieve in the year ahead. The challenge is that I, like many people, have the best intentions of making...
May 10, 2021 | Adult Health & Wellness, Food & Nutrition, Health, Nutrition, Restaurants
By Guest Blogger Tracy Huneycutt Earlier this year, I wrote a blog detailing my journey with intermittent fasting. I have incorporated the timed-meal plan into my life for a full year now, and have lost approximately 50 pounds. A few months later, I also wrote a...
Apr 16, 2021 | Children's Health & Wellness, Family Time, Food & Nutrition, Health, Moms & Dads, Nutrition, Parenting & Family, Working Parents
By Guest Blogger Tracy Huneycutt In January of this year, I published a blog titled My Personal Experience with Intermittent Fasting, in which I detailed my journey with the health and weight loss benefits I experienced with the timed-meal eating plan. It has been...
Jun 4, 2019 | Adult Health & Wellness, Adults, By Stage, Food & Nutrition, Food Allergies / Diets / Restrictions, Health, Nutrition
By Guest Blogger Marybeth Barrett, Certified FASTer Way to Fat Loss Coach I feel like there is something good brewing. Yes, in all the madness of the world, I see a silver lining. There seems to be some self-care mindsets trending among moms/women. No matter the...
Mar 4, 2017 | Adult Health & Wellness, Children's Health & Wellness, Food & Nutrition, Nutrition, Recreation
By Guest Blogger Sara Lester The struggle is real. We live busy lives and wear many hats filling our schedules with giving, loving and serving others. All good things, yes, but we often forget to put on our oxygen mask first, and so by mid-day we are exhausted,...
Jan 4, 2022 | Adult Health & Wellness, Adults, By Stage, Exercise, Food & Nutrition, Health, Just for Moms, Moms & Dads, Nutrition
By Guest Blogger Tracy Huneycutt We are living in a new normal, and we will probably never fully go back to the way things were before Covid and the pandemic changed our lives in 2020. While there are many things I miss, and many times when I pine for pre-pandemic...