What I Hope My Daughter Can Learn From My Eating Disorder
By Guest Blogger Anna Keller In the fall of 2016, my husband and I went to our 20-week OB…
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A New Year Idea: Intermittent Fasting
By Guest Blogger Jennifer Hurst, Certified Wellness and Nutrition Coach I know it’s frustrating, but here’s the good news……
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Get Your Kids Cooking with These 3 Fall Recipes
“Cooking with kids is not just about ingredients, recipes and cooking. It’s about harnessing imagination, empowerment and creativity.” -Restaurateur…
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The Importance of Protein for All Ages
By Guest Blogger Stefanie Lyons, ACE Certified Personal Trainer We hear it every day…eat more protein. If you want…
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7 Healthy Lifestyle Myths Busted
By Cathy Gold, owner of FaBuLife and Gold Standard Fitness We were wrong! I am a nurse practitioner, nutrition…
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Guide to Preschool Lunches
By Guest Blogger Kelly Gunzenhauser It was the weekend before school started, and one of the chores on my…
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17 Ideas for Healthy Eating This School Year
By Guest Blogger Laura Buxenbaum, MPH, RD, LDN Grab your backpacks and pencils, it’s back to school time! My…
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5 Things Your Family Can Do to Fight Hunger
By Guest Blogger Gwen Frisbie-Fulton with Second Harvest Food Bank When many of us think summer, we think summer…
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10 Tangible Tips to Meet Fitness goals
The struggle is real. We live busy lives and wear many hats filling our schedules with giving, loving, and…
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Use the 5-4-3-2-1-0 Plan for a Healthy Start This Year
By Joey Skelton, MD, Director of Brenner FIT and Associate Professor of Pediatrics at Wake Forest Baptist Health The…
