Use the 5-4-3-2-1-0 Plan for a Healthy Start This Year
By Joey Skelton, MD, Director of Brenner FIT and Associate Professor of Pediatrics at Wake Forest Baptist Health The…
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Meet the Halloween Switch Witch!
If you ask my kids what their favorite holidays might be, they’ll yell out with excitement … Christmas, Easter…
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Kids’ Snacks: Don’t Ban – Plan!
By Guest Blogger Laura Buxenbaum School is back in full swing which means hungry kids have probably been running…
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The Magic of Elderberries
By Rachel Hoeing I have the worst immune system ever. I seem to catch everything. At least once a…
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Daily Added Sugar Recommendation for Kids: Three Teaspoons
Three teaspoons. That’s the amount of daily added sugar recommendation from the World Health Organization and the American Heart…
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Take the Trick out of Treats by Incorporating Healthy Habits All Year Long
By Guest Blogger Samantha L. Miller, MD, Family Medicine Physician at Wake Forest Baptist Health Family Medicine – Reynolda…
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Helping Your Picky Eater Become Interested in Healthy Foods
By Guest Blogger Tricia Sheehan Are you frustrated by the small number of foods your child will eat? Are…
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The Perfect After School Snack
By Kelly Hines The same thing happens every weekday at my house – my kids burst through the door…
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How to Choose Healthy Fats
By Guest Blogger Debbie Wilkins Baisden Today we are going to discuss how to choose healthy fats. We talk…
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Tips for Eating Healthy Starches
By Guest Blogger Emily Saunders It is important to eat healthy starches- but at the right times and in…
