Get More Results in Less Time
By Kate Horney Despite spending hours at the gym each week, many women I coach come to me saying…
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Not Your Mother’s Birth Control
By Stephanie Pierce, MD, with Wake Forest Baptist Health Today, women have more contraceptive options than ever. But having such…
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9 Time Saving Healthy Tips for Moms
By Emily Saunders Time is an issue for Moms… period! No matter how much planning we do or how…
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Food as Medicine
By Rebecca Rugh-Webb, School Psychologist Working as a school psychologist for the last eight years and having my own…
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Live Hard, Love Hard, Eat Well.
By Julia Chandler A strange thing happened tonight. I sat down, glass of Cabernet in hand, and watched the…
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The Call that Changed Everything
By Jessie Peele, author of Cupcakes and Running Shoes “Sometimes a great plan, is kinda hard to understand. Right…
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8 Basics for Breast-Feeding Nutrition
By Kate Horney As a hormonal nutrition consultant AND an exclusively breast-feeding momma, I can attest to the fact…
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fitness for pregnant ladies
safe exercises during pregnancy While the days are long gone when doctors frown upon exercising while pregnant. There is…
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Breastfeeding: A Natural Process that Doesn’t Always Come Naturally
By Barb Carder, RN, International Board Certified Lactation Consultant – Cornerstone Lactation Services Many new mothers have a strong…
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Urinary Incontinence: A Common Health Problem Women Still Don’t Talk About (but should!)
By Dr. Bradley E. Jacobs From scouting out every restroom in the workplace, to going dozens of times a…
