Your Perfect Friend
I have an out-of-town friend who has been going through a really tough time lately. Her biggest struggle is…
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Have you heard of a Doula?
By Kerry Stevens, CD (DONA) When I tell people that I am a certified doula, I often get blank…
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Why Teal Toes?
By Carey Fitzmaurice How much thought do you give to your nail polish color, or notice what color others…
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Follow-up On My Personal Training
By Rachel Hoeing Two months ago, I wrote this blog about my decision to work with a personal trainer…
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This is Your Face on Botox
By Julee Nunley A few weeks ago, Katie wrote a post on wrinkles and asked in the comments section…
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You Can Feed Your Family Food Tonight that Prevents Cancer
By Julie Lanford, MPH, RD, CSO, LDN. The top 12 most researched cancer fighting foods are in your grocery…
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Does Size Really Matter?
Is bigger always better? Oh please…I hope you don’t think I’m writing about THAT! Actually I AM referring to…
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Information on Food Dyes – Is it Black and White?
By Guest blogger, Michael Lee Coates, M.D., Chair, Family and Community Medicine Wake Forest Baptist Health – Brenner Children’s…
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The Crow’s Feet Have Landed
“Wrinkles are hereditary. Parents get them from their children.” ~ Doris Day I have crow’s feet. It’s not like…
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Seasonal Affective Disorder (SAD) – Is It Happening to You?!?
By Ann Dixon Coppage, MAEd, LPCS, Director of Client Services at Trinity Center, Inc “It’s dark and cold and…