Kids Eat Free (& Almost Free) Directory
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Welcome to the ultimate resource for families seeking kid-friendly dining options in the Triad area with discount days! Our Kids Eat Free Directory showcases local businesses and restaurants that offer special deals, making it easier for area moms and dads to enjoy a fun night out without breaking the bank. Discover establishments with dedicated kids menus, big discounts, and convenient locations across Greensboro, Winston-Salem, High Point, and Burlington
Remember that this list can always be found on our Directory Page as well.
Participation is subject to change at any time. For each listing, we recommend calling the restaurant ahead of time to double check that the restaurant is still honoring the promotion.
*Restaurants may discontinue their kids’ promotions without notice. TMoM is not responsible for changes. *
Know of a local spot offering a kids eat free deal? Help fellow area moms by sharing it with us! Email kodia.tmom@gmail.com or leave a comment to submit new deals or updates to keep our directory current and comprehensive.
Kids Eat Free – Monday
Blue Rock Pizza and Tap
High Point + Greensboro – Kids eat for $2.95 with adult meal. Dine-in only.
Buffalo Wild Wings
On Sundays, Mondays, and Wednesdays, kids’ meals are 50% off when accompanied by a paying adult.
Chili’s
My Chili’s Rewards loyalty members can receive emails and texts for a free meal for kids 12 and under wiith the purchase of any regular entree.
Cici’s Pizza
Winston-Salem + Greensboro + Burlington – Kids eat for $5.44 (ages 4-10) or $1.29 (3 and under) from the child buffet. Drink included.
Golden Corral
All locations – Kids 3 and under eat free every day.
IHOP
Kids under 12 eat free every evening from 4 p.m. to 10 p.m. Only available on dine-in orders, the littles can choose things the Funny Face Pancake—or get a little more adventurous with chicken and waffles.
J. Peppers Southern Grille
One free kids’ meal per adult entrée purchase
Mario’s Pizza
All locations – Kids’ meals $5 or less.
Pita Delite
All Greensboro locations – Kids 12 and under eat free with adult entrée purchase and a drink.
Ronni’s Restaurant
Clemmons – Kids ages 8 and under eat free from 4-8 PM .
Salsarita’s Fresh Cantina
Salsarita’s Fresh Cantina: Greensboro + High Point – Kids eat free with adult meal purchased from 4-9 PM.
Kids Eat Free – Tuesday
Barberitos Southwestern Grill and Cantina
Greensboro – Kids eat free all day Sunday, with the purchase of an adult entree.
High Point – Sunday all day/ Tuesday after 4pm (with purchase of adult meal).
Winston-Salem – Tuesday nights kids eat free from 4pm to close. They also have David Lucas, Comedy Magician joining from 6pm-8pm to make the evening truly magical! One free kids meal with the purchase of an adult meal and drink.
Carolina’s Diner
Kids eat free on Tuesdays from 4 – 9 p.m. (one free kids’s meal with purchase of each adult entree)
Cici’s Pizza
Winston-Salem + Greensboro + Burlington – Kids eat for $5.44 (ages 4-10) or $1.29 (3 and under) from the child buffet. Drink included.
Chili’s
My Chili’s Rewards loyalty members can receive emails and texts for a free meal for kids 12 and under wiith the purchase of any regular entree.
Denny’s
kids eat free every Tuesday with the purchase of a $6 entrée — this deal runs from 4 PM – 10 PM.
Golden Corral
All locations – Kids 3 and under eat free every day.
IHOP
kids under 12 eat free every evening from 4 p.m. to 10 p.m. Only available on dine-in orders, the littles can choose things the Funny Face Pancake—or get a little more adventurous with chicken and waffles.
K&W Cafeteria
Kids 12 and under Eat Free Tuesdays. Limit 2 kids meals with the purchase of an adult meal.
Mario’s Pizza
All locations – Kids’ meals $5 or less.
Pita Delite
All Greensboro locations – Kids 12 and under eat free with adult entrée purchase and a drink.
Ruby Tuesday
Kids 12 and under eat free, After 5 pm With purchase of full-priced adult entree. Dine-in Only.
Zaxby’s
Mebane – $0.99 Kids Meal from 5-9 PM.
Kids Eat Free – Wednesday
Buffalo Wild Wings
On Sundays, Mondays, and Wednesdays, kids’ meals are 50% off when accompanied by a paying adult.
Cici’s Pizza
Winston-Salem + Greensboro + Burlington – Kids eat for $5.44 (ages 4-10) or $1.29 (3 and under) from the child buffet. Drink included.
Chili’s
My Chili’s Rewards loyalty members can receive emails and texts for a free meal for kids 12 and under wiith the purchase of any regular entree.
East Coast Wings
Kids eat for free with an adult purchase of $10 or more (excluding alcohol) from 3 PM to close.
Highway 55 Burgers, Shakes & Fries
Greensboro & Burlington – Kids eat half off with adult meal.
Golden Corral
All locations – Kids 3 and under eat free every day.
IHOP
kids under 12 eat free every evening from 4 p.m. to 10 p.m. Only available on dine-in orders, the littles can choose things the Funny Face Pancake—or get a little more adventurous with chicken and waffles.
Mario’s Pizza
All locations – Kids’ meals $5 or less.
Odeh Mediterranean Kitchen
High Point – Free kids meal with purchase of adult entree.
Pita Delite
All Greensboro locations – Kids 12 and under eat free with adult entrée purchase and a drink.
Sabor Latin Street Grill
Winston-Salem – Kids eat for 99¢ with the purchase of an adult meal.
Tickle My Ribs
Free kids meal with purchase of an adult meal.
Uncle Maddio’s Pizza
High Point – Kids eat free from 5 PM to close.
Uptown Charlie’s
Greensboro – Kids eat for $2.25 with adult meal purchase.
Zaxby’s
Multiple locations – Kids eat free or for $0.99, varies by location.
Kids Eat Free – Thursday
Cici’s Pizza
Winston-Salem + Greensboro + Burlington – Kids eat for $5.44 (ages 4-10) or $1.29 (3 and under) from the child buffet. Drink included.
Chili’s
My Chili’s Rewards loyalty members can receive emails and texts for a free meal for kids 12 and under wiith the purchase of any regular entree.
Golden Corral
All locations – Kids 3 and under eat free every day.
IHOP
kids under 12 eat free every evening from 4 p.m. to 10 p.m. Only available on dine-in orders, the littles can choose things the Funny Face Pancake—or get a little more adventurous with chicken and waffles.
Mario’s Pizza
All locations – Kids’ meals $5 or less.
Pita Delite
All Greensboro locations – Kids 12 and under eat free with adult entrée purchase and a drink.
Ruby Tuesday
Kids Eat Free, After 5 pm With purchase of full-priced adult entree. Available for kids 12 and under. Dine-in Only.
Zaxby’s
Graham – Kids eat for $0.99 from 5-9 PM.
Kids Eat Free – Friday
Cici’s Pizza
Winston-Salem + Greensboro + Burlington – Kids eat for $5.44 (ages 4-10) or $1.29 (3 and under) from the child buffet. Drink included.
Chili’s
My Chili’s Rewards loyalty members can receive emails and texts for a free meal for kids 12 and under wiith the purchase of any regular entree.
Golden Corral
All locations – Kids 3 and under eat free every day.
IHOP
kids under 12 eat free every evening from 4 p.m. to 10 p.m. Only available on dine-in orders, the littles can choose things the Funny Face Pancake—or get a little more adventurous with chicken and waffles.
Mario’s Pizza
All locations – Kids’ meals $5 or less.
Pita Delite
All Greensboro locations – Kids 12 and under eat free with adult entrée purchase and a drink.
Kids Eat Free – Saturday
Cici’s Pizza
Winston-Salem + Greensboro + Burlington – Kids eat for $5.44 (ages 4-10) or $1.29 (3 and under) from the child buffet. Drink included.
Chili’s
My Chili’s Rewards loyalty members can receive emails and texts for a free meal for kids 12 and under wiith the purchase of any regular entree.
Firehouse Subs
Burlington + Winston-Salem – Free kids meal with adult combo.
Golden Corral
All locations – Kids 3 and under eat free every day.
IHOP
kids under 12 eat free every evening from 4 p.m. to 10 p.m. Only available on dine-in orders, the littles can choose things the Funny Face Pancake—or get a little more adventurous with chicken and waffles.
Mario’s Pizza
All locations – Kids’ meals $5 or less.
Pita Delite
All Greensboro locations – Kids 12 and under eat free with adult entrée purchase and a drink.
Kids Eat Free – Sunday
Barberitos Southwestern Grill and Cantina
Greensboro РKids eat free all day Sunday, with the purchase of an adult entr̩e.
High Point – Sunday all day/ Tuesday after 4pm (with purchase of adult meal).
Winston-Salem – Kids eat free on Sundays from 11am-2pm. One free kids meal with the purchase of an adult meal and drink.
Buffalo Wild Wings
On Sundays, Mondays, and Wednesdays, kids entrée are half-price when accompanied by a paying adult.
Cici’s Pizza
Winston-Salem + Greensboro + Burlington – Kids eat for $5.44 (ages 4-10) or $1.29 (3 and under) from the child buffet. Drink included.
Chili’s
My Chili’s rewards members can receive emails and texts for a free meal for kids 12 and under wiith the purchase of any regular entree.
Firehouse Subs
Burlington + Winston-Salem – Free kids meal with adult combo.
Golden Corral
All locations – Kids 3 and under eat free every day.
IHOP
kids under 12 eat free every evening from 4 p.m. to 10 p.m. Only available on dine-in orders, the littles can choose things the Funny Face Pancake—or get a little more adventurous with chicken and waffles.
Mario’s Pizza
All locations – Kids’ meals $5 or less.
Moe’s
All locations – Free kids meal with adult meal purchase.
Pita Delite
All Greensboro locations – Kids 12 and under eat free with adult entrée purchase and a drink.
Uncle Maddio’s Pizza
High Point – Kids eat free all day
*This list was compiled through research and/or reader referrals, but please note that Triad Moms on Main does not necessarily endorse the persons or businesses represented in our directory.
Kid-Friendly Restaurants
Sometimes you want more than just a deal—you want a dining experience the whole family will enjoy. We’ve put together a guide to the best kid-friendly restaurants in the Triad where both parents and kids can relax, eat well, and have fun. These spots go beyond just offering a kids menu—they’re known for welcoming atmospheres, high chairs and booster seats, play areas, and even coloring sheets to keep little hands busy. Whether you’re craving pizza, burgers, or breakfast for dinner, our blog post features local restaurants that make eating out with kids easy and enjoyable. It’s a must-read resource for local parents planning their next fun night out!
Local Spots Offering More Ways to Save
Looking for even more ways to stretch your family’s budget? We’ve rounded up the best local spots in the Triad where families can enjoy free or low-cost fun with kids. Whether you’re in Greensboro, Winston-Salem, High Point, Burlington, or Kernersville, we’ve got curated lists of parks, museums, splash pads, storytimes, and seasonal events that are big on fun but light on your wallet. These local businesses and attractions are perfect for area moms looking for convenient, family-friendly outings that don’t break the bank. Check out our blog posts highlighting cheap and free things to do with kids in each city, and make every day a new adventure—without spending a fortune.
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