Category: Nutrition

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On-the-go healthy options at McDonald’s

By Karen Gainey, McDonald’s Owner/Operator in the Triad It’s easy to get off track with our eating habits during the summer. Trips to the pool, baseball games,...

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Smart Ways to Get Your Kids to Eat Veggies and Fruits!

By Guest Blogger Emily Lyons Is there a night-time battle at your house?  A battle over veggies?  “You can have ice cream if you eat your broccoli!”...

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Secret Super Food Discovered!

By Guest Blogger Debbie Wilkins There is a magical food out there that is easy to miss.  It’s like a superhero of the produce department.  And this amazing food item...

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2014 Triad Farmer’s Markets

By TMoM Team Member Rachel Hoeing Local Farmer’s Markets are in full swing! If you are not a regular market shopper, be sure to put this on your “To...

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9 Time Saving Healthy Tips for Moms

By Emily Saunders Time is an issue for Moms… period! No matter how much planning we do or how much we multi-task there is never enough time in the day to check...

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10 Healthy Toddler Snacks

By Kate Horney Toddlers have tiny hands. They have tiny feet, and they have tiny tummies. When it comes to healthy nutrition for toddlers, I’ve seen many moms...

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Really Easy Homemade & 7-Ingredient Marinara Spaghetti Sauce

By Cindy Silver, Registered Dietitian Do you adore homemade meals? Of course, you do. After all, they’re comforting, tasty and nutritious — especially when the...

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The ABCs of Real Fitness & Nutrition for the Entire Family

By Laura Buxenbaum With New Years just behind us, many of us are still renewing our commitment to a healthy lifestyle. This year attack the age-old lose weight and eat...

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The Real Skinny on Body Image and Fitness for Kids

By Melanie A. Cole, MEd, EdD, NCC, and Barb Andresen, RD, LDN  The best gift you can give your children in teaching them about their bodies is to role model and to...

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The Basics of Fat Loss

By Emily Saunders, ME Certified Nutrition and Fat Loss Coach and co-founder of Momsanity We live in a calorie counting, scale happy, diet crazed, low fat, gluten free,...