Nutrition

Sell By Date

Sell By Date

There is a reason that manufacturers put sell by and use by dates on food. If you eat it past that date, you will die.  It’s really very simple, and it’s a rule I strictly adhere to. After my weekly shopping trip, I go through the fridge and throw out...
Nutrition Made Easy

Nutrition Made Easy

Trying to make better choices for your family while grocery shopping can be a hassle. Lowes Foods and the NuVal™ Nutritional System make it easy and quick! As you’re shopping, how do you know that the foods you’re buying are the most nutritious choices for your...

Healthy Eating During The Holidays

By Jennifer Hodges, RD, LDN The holidays are here and many of us are still recovering from our Thanksgiving feast!  It’s the most wonderful time of the year, however, it can also become a very stressful time of the year regarding our waistlines.  The average person...
Putting Love Back Into Healthy Cooking

Putting Love Back Into Healthy Cooking

By Tanja Ragonesi I was talking with a friend the other day, and she told me that growing up, her mother used to bake, and leave out half the sugar and half the fat from every recipe she used. I was impressed that my friend’s mother was as health conscious as this...