Youth Sports programs in Burlington - Triad Moms on Main | Greensboro, Winston, Burlington, High Point

Ready to sign your child up for youth sports programs in Burlington area? Start here! If our list is missing your favorite program or sport, please email me HERE and we will add it. You may also want to visit our Arts & Enrichment Programs directory, which includes theater, art, dance, music, drama, etc. These lists can always be found on our Directories page HERE.

Please sports programs in other Triad areas, visit these directories:

Youth Sports Programs throughout the Triad
Youth Sports Programs in Greensboro
Youth Sports Programs in High Point
Youth Sports Programs in Winston-Salem
Youth Sports Programs in Kernersville

Looking for Baseball, Softball & T-ball in Burlington area?

Alamance County Community YMCA

Sports Offered: Basketball (Winter; Ages 5-17) , Rookie Basketball (Winter; Ages 3-5) , Volleyball (Spring/Fall; Ages 9-17) , Flag Football (Spring/Fall; Ages 6-14) , Cheerleading (Spring/Fall; Ages 5-12) , Rookie Soccer (Spring/Fall; Ages 3-5) , Adult Basketball (Spring/Fall; Ages 18+) , Adult Volleyball (Spring/Fall; Ages 18+) , Volleyball Camp (Summer; Ages 5-14) , All-Sports Camp (Summer; Ages 5-14) , Basketball Camp (Summer; Ages 5-14)
Website: https://www.acymca.org/sports
Address: 1346 S Main St. Burlington, NC 27215
Contact: (336) 396-9622 // z.manley@acymca.org

Aircavs Sports Club – Contact for age guidelines
Alamance County Little League – Ages 4 – 12
Burlington Little League – Ages 4 – 15
Burlington Recreation & Parks Athletics – Ages 4 and up
City of Graham Athletics – Contact for age guidelines

Looking for Basketball in Burlington area?

Alamance County Community YMCA

Baller Basketball Academy

Website: www.ballerbasketballnc.com
Address: 3318 S Anthony Court, Burlington NC 27215 (at Baller Sports Center)
Contact: ballerbasketballnc@gmail.com | 336-223-8669
Info: At Baller, we train the whole athlete: physically and mentally. We cultivate respect in our training program. Respect for one’s self, teammates, coaches, referees and most of all, respect for the game itself. Our dedication lies in providing top-tier coaching within an enjoyable and positive learning setting. We aim to enhance confidence and nurture life skills in our young athletes. Recognizing the significance of the formative tween and teen years, particularly for girls, we strive to make a positive difference by supporting their athletic development journey.

Alamance County YMCA – Ages 7 – 18
Alamance Parks – Ages 6 – 14
Burlington Recreation & Parks Athletics – Ages 4 – 14
City of Graham Athletics – Ages 4 – 14

Looking for Cheerleading in Burlington area?

Alamance County Community YMCA

Carolina Elite All Stars -Ages 3 – 18
Kidsport Gymnastics and Cheer Academy – Ages 18 months to 18 years

Looking for Youth Gymnastics in Burlington area?

Upside Aerial Arts & Fitness

Website: www.upsideaerial.com
Address: 2241 Hanford Rd Ste 103 Burlington, NC 272715
Contact: 336-270-9854 or upsideaerial@gmail.com
Description:
Upside Aerial offers aerial and circus arts classes that build strength and flexibility while providing a fun, creative outlet. Located in Burlington right off I-40, the studio offers training in aerial silks, lyra (aerial hoop), sling (aerial hammock), trapeze, aerial pole, hand balancing, partner acro, and pole. Upside Aerial is an adult-focused studio (because grown-ups need playtime too!) so group classes are for 16 and up. But younger flyers aren’t left out—private lessons and parties start at age 9. Semi-private lessons are perfect for team-building, bachelor/bachelorette parties, birthdays, or Friends’ Night Out. Looking for captivating event entertainment? Upside Aerial’s fully insured professional performers deliver breathtaking aerial acts for corporate events, private parties, festivals, and more.

Kidsport Gymnastics and Cheer Academy – Ages 18 months to 18 years

Looking for Youth Martial Arts in Burlington area?

Cummings Martial Arts @ Northern Arts Studio

Sports Offered: Kenpo Karate & MMA
Website: www.northernartskarate.com
Address: 1011 D NC Highway 150 West, Summerfield, NC 27358
Contact: 336-681-3255 or info@northernartsstudio.com
Description: We offer programs for Youth & Teen & Adult – Ages 4 – 74
Triad’s #1 Chinese Kenpo Program for over 28 years! Read more in their blog!

Gracie Burlington Jiu Jitsu

Sports Offered: KinderGrappling 4-6 years old; Little Strikers 4-6 years old; Kids Jiu Jitsu 7-15 years old; Kids Muay Thai 7-15 years old; Kids Wrestling 5-15 years old; Homeschool Daytime Jiu Jitsu 6-15 years old; Adult Jiu Jitsu; Adult Striking/Muay Thai; Adult Wrestling; Adult Open Mat
Website: gracieburlington.com
Address: 2322 South Church Street, Burlington NC 27215
Contact: 3362600165 or 3362606493 GracieBurlingtonJiuJitsu@gmail.com
Description: The only Gracie affiliated school in Burlington NC. Classes are year round with the exception of the Homeschool Jiu Jitsu class which meets on Tuesdays from 1-2pm September – May. Detailed information can be found on https://www.gracieburlington.com/programs . Free trial classes are available for sign up on the Programs Page.
Reservations for classes are available for booking via Zen planning app. Each membership includes all of the classes that are age appropriate. No belt testing or long term contracts.

Greensboro Taekwondo America

Sports Offered: Taekwondo
Website: greensborotaekwondo.com
Address: 2006 New Garden Rd. Suite 105, Greensboro, NC, 27410
Contact: Madeleine Haithcock (mjhtkd50@gmail.com) (336)289-8399
Description: Teaching kids and adults martial arts in the Triad for 35 years! Anybody 4 and up can participate. This is a year round sport with no offseason.

YMCA of Greensboro

Address(es):

Alex W. Spears III YMCA: 3216 Horse Pen Creek Road, Greensboro, NC 27410
Eden Family YMCA: 301 S. Kennedy St., Eden, NC 27288
Hayes-Taylor Memorial YMCA: 2630 E. Florida St. Greensboro, NC 27401
Kathleen Price Bryan Family YMCA: 501 W Market St. Greensboro, NC 27401
Mary Perry Ragsdale Family YMCA: 900 Bonner Dr. Jamestown, NC 27282
Reidsville Family YMCA: 504 S. Main St. Reidsville, NC 27320

Website: https://www.ymcagreensboro.org/programs/youth-sports
Ages: 3-18 years old (Plus adult sports)
Contact Info: Varies by Location
Description of what is offered: YMCA of Greensboro sports programs focus on developing a healthy living in all of our participants through good values, healthy competition and prepared guidance from all of our staff. Having fun is part of every single one of our programs, helping your kids stay physically active without them noticing.

Cloud Forest Martial Arts – Ages 3 and up
Essential Martial Arts of Greensboro – Ages 4 and up
Greensboro Karate Institute – All ages
Greensboro Taekwondo Academy – Ages 4 and up
Hayes-Taylor Memorial YMCA – Ages 3 and up
Isaac’s Martial Arts – Ages preschool and up
Kim’s White Tiger – Ages preschool and up
Konquer Martial Arts Academy – Contact for age guidelines
Lee Brothers – Ages 3 and up
Mike Carr Karate & Fitness – Ages 3 and up
Spears Family YMCA – varies depending on sport
The Little Gym of Greensboro – Ages 4 months to 12
Tiger Kim’s Tae Kwon Do – Ages 4 and up

Looking for Youth Running and Track in Burlington area?

Crazy Running

Website: https://www.crazyrunning.com/
Address: We host our youth programs at parks & various schools in the Triad
Contact: Donnie@CrazyRunning.com & Jessica@CrazyRunning.com
Description: Our goal is to positively impact the health of our community through running. Crazy Running offers a variety of training programs throughout the year where we make running fun for all ages, starting at 3! We Play Crazy, Run Hard!

Looking for Youth Soccer in Burlington area?

Mebane Youth Soccer Association

Sports Offered: Soccer
Website: www.mebaneyouthsoccer.com
Address: PO Box 361, Mebane, NC 27302
Contact: Taylor Saxe
Description: Soccer for 2 years old to adults for all 4 seasons, Spring, Summer, Fall, Winter

Soccer Shots

Website: https://www.soccershots.com/gso/
Address: Various Locations
Contact: Soccer Shots GSO gso@soccershots.com 336-451-7503
Description: Soccer Shots offers three core programs to meet the developmental needs of children ages 2 to 8. It’s way more than just learning the game of soccer. We aim to build character, skills and confidence while also having a whole lot of FUN. We’re committed to providing safe, positive experiences through the game of soccer. It’s the reason parents trust Soccer Shots. Each of our three core programs teaches the right skills at the right age.

Burlington Recreation & Parks Athletics – Ages 4 and up
NC Fusion Burlington – Contact for age guidelines
City of Graham – Contact for age guidelines

Youth Swimming in Burlington area

Greensboro Aquatics Center

Website: http://www.greensboroaquaticcenter.com/swim-lessons
Address: 1921 W Gate City Blvd, Greensboro, NC 27403
Description: The Greensboro Aquatic Center is a state-of-the-art aquatic training facility that offers continuous lap swimming for all ages, various water fitness classes, family swimming throughout the week, private and group swimming lessons, parent & child lessons, various certifications, and exclusive-use birthday parties.

ISR Triad w/ Molly Day (Infant Swimming Resource)

Sports Offered: Swimming: Self-Rescue skills
Website: www.infantswimtriad.com
Address: Winston-Salem, Kernersville, High Point, Greensboro
Contact: Molly Day, m.day@infantswim.com
Description: ISR lessons teach Self-Rescue skills through fully customized, safe and effective, one-on-one lessons for children ages 6 months old and up. Sessions offered during most of the year. Contact Molly at m.day@infantswim.com for detailed information.

YMCA of Greensboro

Address(es):
Alex W. Spears III YMCA: 3216 Horse Pen Creek Road, Greensboro, NC 27410
Eden Family YMCA: 301 S. Kennedy St., Eden, NC 27288
Hayes-Taylor Memorial YMCA: 2630 E. Florida St. Greensboro, NC 27401
Kathleen Price Bryan Family YMCA: 501 W Market St. Greensboro, NC 27401
Mary Perry Ragsdale Family YMCA: 900 Bonner Dr. Jamestown, NC 27282
Reidsville Family YMCA: 504 S. Main St. Reidsville, NC 27320
Website: https://www.ymcagreensboro.org/programs/youth-sports
Ages: 3-18 years old (Plus adult sports)
Contact Info: Varies by Location
Description of what is offered: YMCA of Greensboro sports programs focus on developing a healthy living in all of our participants through good values, healthy competition and prepared guidance from all of our staff. Having fun is part of every single one of our programs, helping your kids stay physically active without them noticing.

Alamance County YMCA – Infant to adult
Burlington Recreation & Parks Aquatics COBA (City of Burlington Aquatics) – All ages
Enfinity Aquatic Club – Ages 4+
Greensboro Parks and Rec – Ages 3 and up
Kids Aquatics at The Clubs of Greensboro – Ages 6 months and up
Swim Fanatics Swim Club – Infant to adultSwim GSA – All ages

Youth Tennis in Burlington area

GRETA, Guilford Regional Tennis Association

Sports Offered: Tennis
Website: www.gretanc.com
Address: 5710 W. Gate City Blvd., Suite K #142
Contact: Susan Brodeur, Executive Directors
Description: Tennis instruction and programming for all ages March thru October

YMCA of Greensboro

Address(es):

Alex W. Spears III YMCA: 3216 Horse Pen Creek Road, Greensboro, NC 27410
Eden Family YMCA: 301 S. Kennedy St., Eden, NC 27288
Hayes-Taylor Memorial YMCA: 2630 E. Florida St. Greensboro, NC 27401
Kathleen Price Bryan Family YMCA: 501 W Market St. Greensboro, NC 27401
Mary Perry Ragsdale Family YMCA: 900 Bonner Dr. Jamestown, NC 27282
Reidsville Family YMCA: 504 S. Main St. Reidsville, NC 27320

Burlington Tennis Center – Contact for age guidelines
Greensboro Tennis Program – Contact for age guidelines
Greensboro Regional Tennis Assoc. – Ages 5 -18+
Hamilton Lakes Tennis – Ages 4 and up
NC Tennis Association – Contact for age guidelines
Precision Golf School & Tennis Academy – Contact for age guidelines
Starmount Forest Junior Clinic – Contact for age guidelines

Youth Volleyball in Burlington area

Alamance County Community YMCA

Volleyballer Training Academy

www.volleyballertrainingacademy.com
Address: 3318 S Anthony Court, Burlington NC 27215 (at Baller Sports Center)
Contact: Jocelyn Drye volleyballertraining@gmail.com
Info: Volleyball Training offers year-round volleyball training for athletes of all levels, ages 5 to 18, providing independent skill development regardless of school or club affiliation. Founded and led by women, our program emphasizes female empowerment and additional training opportunities to help athletes grow.

Piedmont Volleyball Club – Contact for age guidelines

*Triad Moms on Main is not responsible for you or your child’s involvement with any of the programs on this list.

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Looking for Basketball in Burlington area?

Alamance County Community YMCA

Baller Basketball Academy

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