Self Care and Stress Management: Tools To Improve Mental Wellness
By Guest Blogger Juan Santos M.S., CRC, LCMHC It seems that most of us tend to be proactive about our mental health when we have reached a pain point. When our stress is overwhelming or the physical pain unbearable, we tend to shift to the idea that we need a...
Extending Grace in a Changing World
By TMoM Team Member JamillahNeeairah Nasir “Mama J” If you are anything like me, as soon as you turn your calendar page past that Sugar Rush we all know as Valentine’s Day, a quiet panic begins to set in. You realize how quickly time is flying by. We are almost sixty...
Spring Clean- Top 10 Ways to Reduce Pollen in Your Home
By Guest Blogger Marissa Joyce, Gwyn Services The temperature is creeping higher, the peeper frogs are singing, and after a cold, dark winter, spring is finally around the corner! The return of the light, warmth and flowers is good news for all of us - except those...
More Ways to Make a Positive Impact
By TMoM Team Member Dennette Bailey If you've been following TMoM's blogs this year, you may have noticed my theme for 2022 is positivity. Last month we explored making a positive impact on your day. This month we are exploring ways to make a positive impact on your...
Swimming: Seven Ways It Benefits Child Development
By Guest Blogger Aaron Reeves, CEO/Head Coach at High Point Swim Club Over the years of working with children from ages preschool to college, we have found that those who started early and swam at any level through their developmental years had a higher level of...
Picky Eating: Creating Healthy Food Habits
By Guest Blogger Lauren Mardeusz, RD As a dietitian I often hear about difficulties that parents face when it comes to feeding their little ones. I have helped families navigate the waters of difficulties like failure to thrive, food allergies, GI dysfunction, feeding...
Got Cooties? Understanding Common Bugs & How to Rid of Them
By Guest Blogger Carrie Friesen, MD Lice, scabies, pinworms… oh, my! These common bugs can affect anyone, regardless of sex, race, socioeconomic status, or personal hygiene. When you get the dreaded email that another student in your child’s class has lice, what...
When Your Mother Has a Mental Illness
By Guest Blogger Diane Olsen Growing up with a parent with mental illness is just hard. And confusing. And exciting. And exhausting. Growing up with a mother who is bi-polar and narcissistic is difficult. And nerve-wracking. And embarrassing. And soul-crushing. And...
The Moment I Exhaled
By TMoM Team Member Rachel Hoeing It seems that a lot of people are struggling right now. It's an usual time in our lives, and difficult for many reasons. I wanted to re-share this blog I wrote in August of 2018 in hopes that it brings validation to your struggles and...
Sports Programs for Youth in the Triad
By TMoM Team Member Katie Moosbrugger This directory is sponsored by Triad Sports Management. Triad Sports Management started in October 2019 through a collaboration of several entities, including SoccerOP Management Company and the Rise Indoor Sports Complex. TSM has...
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