Balsamic Baked Chicken Thighs

Lauren Mardeusz, RD with Saltandhoneynutrition.com

When it comes to delicious and easy-to-prepare meals, balsamic-baked chicken thighs are a true standout. Not only are they flavorful and juicy, but they also provide a perfect balance of protein and nutrients, making them an ideal choice for health-conscious women. Whether you’re hosting a dinner party or preparing a quick weeknight meal, balsamic chicken thighs can be a go-to recipe that pleases everyone at the table.

Chicken thighs are known for their rich taste and tender texture. Unlike chicken breasts, thighs have a higher fat content, which helps keep them moist during cooking. This makes them perfect for baking, as they won’t dry out and will absorb the flavors of any marinade or seasoning you use. Balsamic chicken thighs, in particular, are infused with the tangy sweetness of balsamic vinegar, which caramelizes beautifully in the oven, creating a mouth-watering glaze that enhances the natural flavors of the meat.

Balsamic chicken is incredibly versatile and pairs well with a variety of side dishes. You can serve it with roasted vegetables, quinoa, or a fresh green salad for a complete and balanced meal. The acidity of the balsamic vinegar also helps to tenderize the chicken, ensuring that each bite is succulent and flavorful. For an added layer of complexity, you can incorporate herbs like rosemary or thyme, which complement the balsamic vinegar perfectly and add an aromatic touch to the dish.

Preparing balsamic baked chicken thighs is straightforward and requires minimal ingredients, making it an excellent option for busy weeknights. All you need are chicken thighs, balsamic vinegar, olive oil, garlic, and your choice of herbs and spices. Simply marinate the chicken in the balsamic mixture, let it sit for a bit to absorb the flavors, and then bake until golden brown and cooked through. This hassle-free preparation means you can have a delicious and nutritious dinner on the table in no time.

One of the great benefits of using chicken thighs in your recipes is their affordability. They are often less expensive than chicken breasts, making them a budget-friendly option without sacrificing flavor or quality. This makes balsamic chicken thighs an excellent choice for families looking to eat healthily without breaking the bank. Additionally, because chicken thighs are more forgiving than breasts in terms of cooking time, they are less likely to become overcooked and dry, making them perfect for novice cooks.

Balsamic chicken thighs are also a fantastic meal prep option. You can prepare a large batch, store them in the refrigerator or freezer, and have ready-to-eat meals throughout the week. This is particularly beneficial for busy women who want to maintain a nutritious diet but have limited time to cook each day. Simply reheat the chicken in the oven or microwave, and pair it with your favorite sides for a quick and satisfying meal.

Balsamic baked chicken thighs are a delicious, nutritious, and versatile dish that fits perfectly into a healthy diet. They are easy to prepare, budget-friendly, and packed with flavor, making them a favorite among health-conscious women. By incorporating simple ingredients and techniques, you can create a meal that is not only satisfying but also promotes overall well-being. So next time you’re looking for a delicious dinner idea, consider making balsamic chicken thighs – a dish that is sure to become a staple in your culinary repertoire.

Balsamic Baked Chicken Thighs Recipe

Equipment

• Baking dish
• Mixing bowl (these mixing bowls with lids and extras are awesome!)
• Measuring cups and spoons
• Whisk (this collapsable wisk can also be used as a spatula)
• Tongs
• Aluminum foil (optional)

Ingredients

• 8 bone-in, skin-on chicken thighs
• 1/2 cup balsamic vinegar
• 1/4 cup olive oil
• 3 cloves garlic, minced
• 2 tablespoons brown sugar
• 1 tablespoon Dijon mustard
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Method

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Marinade: In a mixing bowl, whisk together the balsamic vinegar, olive oil, minced garlic, brown sugar, Dijon mustard, dried rosemary, dried thyme, salt, and pepper.
3. Marinate Chicken: Place the chicken thighs in a large baking dish. Pour the marinade over the chicken, making sure each piece is well coated. Let it marinate for at least 30 minutes, or up to 4 hours in the refrigerator for deeper flavor.
4. Bake Chicken: Arrange the chicken thighs in a single layer in the baking dish. Pour any remaining marinade over the top. Cover the dish with aluminum foil to keep the chicken moist (optional). Bake in the preheated oven for 25 minutes.
5. Crisp the Skin: Remove the foil and bake for an additional 20-25 minutes, or until the chicken is cooked through and the skin is crispy and caramelized.
6. Serve: Garnish with freshly chopped parsley if desired. Serve hot with your favorite sides.

Nutrition Information (per serving)

• Servings: 8
• Calories: 290
• Protein: 18g
• Carbohydrates: 5g
• Fat: 21g

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