One-Pot Lightened-Up Chicken Alfredo
Lauren Mardeusz, RD Salt + Honey Nutrition Therapy When it comes to dinner, few meals are as universally loved…
Cozy Crockpot Lasagna Soup
By Lauren Mardeusz, RD, Salt + Honey Nutrition When the crisp fall air sets in, there’s nothing quite like…
Easy Ideas for How Your School Can Help Feed Our Hungry Neighbors
By Guest Blogger Leslie Loyd We’re all aware that food prices have skyrocketed over the past several years. Supply…
Three Quick and Easy Weeknight Dinners
Lauren Mardeusz, RD Salt and Honey Nutrition Finding quick and easy weeknight meals is essential for keeping things stress-free…
3 Easy 6-Ingredient Meals from Trader Joe’s
Lauren Mardeusz, RD Salt and Honey Nutrition Finding quick and nutritious meals can sometimes feel daunting, especially for busy…
Veggie-Packed, High Protein Egg Muffins
Lauren Mardeusz, RD Salt and Honey Nutrition Mornings can be hectic, especially when you’re juggling the demands of a…
Creamy Homemade Tomato Soup
Lauren Mardeusz, RD Salt and Honey Nutrition There’s something undeniably comforting about a bowl of creamy homemade tomato soup….
Honey Lime Fruit Salad
Lauren Mardeusz, RD Salt + Honey Nutrition When the weather warms up and summer is in full swing, there’s…
Fruit Pizza Recipe
Looking for an easy dessert recipe that’s both delicious and fun to make with the kids? Look no further…
ideas for healthy eating to meet nutrition goals
Does it surprise you that only 8-10% of all people have success with health-related New Year’s Resolutions? Maybe you’ve…