8 Basics for Breast-Feeding Nutrition
By Kate Horney As a hormonal nutrition consultant AND an exclusively breast-feeding momma, I can attest to the fact…
Tasty Table ~ Free for All
By Jennifer Hurst After being diagnosed with an autoimmune disease in 2009, my head was spinning! To then be…
Fall Fruits & Veggies for Extra Nutrition & Chicken Salad with a Twist
By Cindy Silver, Registered Dietitian Fruits and vegetables are gaining popularity in the kitchen of today’s busy families for…
Halloween Neighbor Gifts
By Kathryn Pepper, author of Destination Craft Halloween time isn’t really known for gift giving, but I feel like…
What’s Cooking at Southern Home & Kitchen
By Anne Glenn A new store has come to Thruway Center – Southern Home & Kitchen! Having opened in…
Tasty Table ~ Tailgating Treats & After School Snacks
By Jenny Stauffer Time for another recipe collection from our Tasty Table blogger, Jenny! Fall is just around the…
What My Kids’ Lunches Will Never Look Like
By Rachel Hoeing We are two weeks into the school year and I have already had numerous friends telling…
Long Days, Short Years
By Lynne Dardanell “The days are long but the years are short”. I heard this phrase recently from someone…
Mornings are Hectic. Let Keurig® Make Them Easy!
The Dog Days of Summer are fading, vacations are ending, and the kids are heading back to school. But…
Becoming a Sugar-Buster, PLUS Healthier Ideas for Your Kids
By Cindy Silver, Registered Dietitian Do your kids love sugary foods and snacks? Do they go nuts for drinks…