Fall Soups We Love
As the leaves change and the air grows cooler, there’s something irresistible about cozying up with a warm, comforting bowl of fall soup. Whether it’s the earthy sweetness of a creamy butternut squash soup or the hearty flavors of a healthy chili, fall soups have a way of making everything feel a little bit cozier. Soup season is one of the best parts of fall, offering so many flavors and options to keep dinners exciting and comforting all season long.
For many families, fall is a time for filling, satisfying meals that bring everyone to the table. Hearty options like potato soup and white chicken chili are perfect for a quick, family-friendly dinner that’s both filling and flavorful. Plus, soups are easy to prepare ahead, making busy weeknights just a bit easier to manage. Let’s dive into a few fall favorites that are sure to become staples in your home this season.
Fall Soups
Butternut Squash Soup
Nothing says autumn like the rich, creamy texture of butternut squash soup. This soup has a natural sweetness, paired with hints of earthy spices like nutmeg or cinnamon that bring out the depth of the butternut squash. It’s a perfect dish to serve with a side of crusty bread or even a grilled cheese. Packed with vitamins and warming spices, this is a fall soup that keeps you feeling nourished and comforted.
Butternut Squash Soup Recipe
Butternut Squash Soup Ingredients:
1 large butternut squash, peeled, seeded, and cubed
1 tbsp olive oil
1 onion, diced
2 cloves garlic, minced
1/2 tsp ground nutmeg
4 cups vegetable broth
Salt and pepper to taste
Optional: Coconut milk for extra creaminess
Butternut Squash Soup Method:
In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until softened.
Add butternut squash, nutmeg, salt, and pepper. Stir to coat the squash in spices.
Pour in vegetable broth and bring to a boil. Reduce heat and simmer until squash is tender.
Use an immersion blender to blend until smooth. Add coconut milk if desired for extra creaminess.
Turkey Chili
Chili is a go-to for fall, and turkey chili offers a healthier twist without sacrificing that cozy, satisfying flavor we love. Using ground turkey lightens things up a bit and makes it a fantastic choice for families looking for a hearty yet healthy chili. With tomatoes, beans, and an array of spices, this chili is packed with protein and fiber, perfect for staying full and energized through crisp fall days. A scoop of sour cream, some shredded cheese, and a sprinkle of green onions on top take this dish to the next level.
Turkey Chili Ingredients:
1 lb ground turkey
1 tbsp olive oil
1 onion, diced
2 cloves garlic, minced
1 can (15 oz) diced tomatoes
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 tbsp chili powder
1 tsp cumin
Salt and pepper to taste
Turkey Chili Method:
In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until softened.
Add ground turkey, breaking it up as it cooks until browned.
Add tomatoes, beans, chili powder, cumin, salt, and pepper.
Simmer on low for 20-30 minutes, stirring occasionally.
White Chicken Chili
For a comforting, creamy variation, white chicken chili is an amazing choice. This version is light yet flavorful, with a base of white beans, tender chicken, and green chilies. It’s a smooth, mildly spicy option that’s easy to whip up in a slow cooker. This autumn soup is perfect for chilly days when you want something warm, nourishing, and packed with protein. Top it off with fresh cilantro, diced avocado, and a sprinkle of cheese for a vibrant and satisfying bowl.
White Chicken Chili Ingredients:
1 lb chicken breast, diced
1 tbsp olive oil
1 onion, diced
2 cloves garlic, minced
1 can (15 oz) white beans, drained and rinsed
1 can (4 oz) green chilies
4 cups chicken broth
1 tsp cumin
Salt and pepper to taste
White Chicken Chili Method:
In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until softened.
Add chicken, cooking until browned. Stir in beans, green chilies, cumin, salt, and pepper.
Pour in chicken broth and bring to a boil. Reduce heat and simmer for 20 minutes.
Loaded Baked Potato Soup
When you’re craving comfort food, loaded baked potato soup checks all the boxes. This potato soup is a classic, with creamy potatoes, crispy bacon, and melty cheese. It’s everything you love about a loaded baked potato, but in a warm, spoonable form. It’s the perfect fall soup for an easy, crowd-pleasing dinner that feels indulgent and filling. Add a dollop of sour cream and some chives on top for that authentic baked potato feel.
Loaded Baked Potato Ingredients:
4 large russet potatoes, peeled and diced
1 tbsp butter
1 onion, diced
3 cups chicken broth
1 cup milk
Salt and pepper to taste
Toppings: shredded cheese, bacon bits, chives, sour cream
Loaded Baked Potato Method:
In a large pot, melt butter over medium heat. Add onion and cook until softened.
Add potatoes, chicken broth, salt, and pepper. Simmer until potatoes are tender.
Use a potato masher to gently mash some of the potatoes for a creamy texture.
Stir in milk and heat through. Top with cheese, bacon bits, chives, and sour cream.
Lauren Mardeusz, RD, www.saltandhoneynutrition.com
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