The starting line is abuzz. Energy surges upward from the soles of bouncy feet, mouths curl into anxious grins, and conversation flows with excitement. The kids behind the line know what to do. They run. They remember to pace, not to grip their hands into fists, to hydrate, and to have fun. Twice a year in the Triad, more than 2,000 kids, families, and community members participate in the GO FAR 5K and Fun Run.

Families are searching for meaningful, screen-free activities that boost kids’ confidence, improve their physical health, and bring the community together. Many moms are tired of the same old sports leagues and are looking for something that feels a bit more personal—and empowering—for their children. That’s where GO FAR comes in. This national nonprofit offers training and race experiences that get kids moving and feeling proud of themselves. It’s a breath of fresh air in a busy parenting world.

The GO FAR program is built for kids of all athletic levels, offering both structure and encouragement through a school or club-based training model. Most of the runners are elementary-aged, but the effects go far beyond the track. It’s not just about finishing a race. It’s about starting strong habits and building a healthy lifestyle early. And when parents cheer—or run—beside their children, something even more powerful happens.

What is GO FAR? A Mission to Move

GO FAR (Go Out For A Run) is a nonprofit running program designed for kids, founded on the principle that physical activity is essential for overall well-being. Through guided training programs that span eight to ten weeks, kids learn how to run a mile or 5K while also building self-esteem, perseverance, and healthy habits.

The program has been around for over a decade and has reached thousands of young runners across the country. What sets GO FAR apart is its focus on long-term wellness. Kids don’t just run—they learn pacing strategies, hydration tips, mental resilience, and team support.

Training takes place at schools, afterschool programs, and even independently for kids without a local club. And the best part? Everyone is welcome. You don’t have to be fast—you just have to show up and try.

How GO FAR Inspires Lifelong Runners

Sophomore Christian Coggins remembers his first GO FAR 5K clearly. “I immediately felt a sense of accomplishment as I crossed the finish line and was given my medal,” he said. That moment sparked a love of running that carried into high school, where he now competes in cross country and track.

“GO FAR prepared me for cross country by motivating me to run all of those years,” Christian shared. “It made transitioning to competitive running much easier.”

His story is echoed across the Triad—kids who once laced up for a short fun run now compete in high school sports or simply run for joy. GO FAR gives kids a reason to love movement and not just see it as exercise.

A Place to Belong: The Emotional Benefits of Running

For many kids, GO FAR is more than physical training—it’s emotional support. Anna Quarles, a coach at Bethany Elementary, sees firsthand how kids thrive when they feel part of a team.

“They have a great time running and they feel that they belong to this unique group,” she said. “The best part is when you see kids of different grade levels saying hello to each other because of the bond they’ve formed.”

Whether it’s shy kids gaining confidence or extroverted students becoming peer motivators, the social impact is real. GO FAR creates connections and confidence, both of which are especially important in childhood.

Finding a Passion in the Race

Not every child connects with traditional team sports—and that’s okay. GO FAR offers an alternative. Dawn Steelman of Davie County said her son Matt had never found a sport he loved—until GO FAR.

“He saw what he did in that first race and realized he could excel,” she said. “The next time, he wanted to do better. It inspired a fire within him.”

For kids who feel left out or unmotivated in other sports, running gives them a new identity. It’s personal, challenging, and achievable. And it often opens the door to new interests, from trail running to organized races.

How to Join a GO FAR 5K

Joining is easy—even if your child’s school doesn’t offer a GO FAR club. Kids and families can sign up for races directly through the GO FAR website. The next GO FAR 5K in the Triad is scheduled for November 15, and it’s open to all ages and fitness levels.

Parents are encouraged to run or walk alongside their children, making it a truly family-friendly event. “The Triad GO FAR event is a wonderful activity for families to get out and move together,” said Julie Hill, Executive Director of GO FAR.

Strollers are welcome, and no one is timed unless they want to be. It’s not about who finishes first—it’s about crossing the line with pride.

FAQ About the GO FAR 5K

What does GO FAR stand for?

GO FAR stands for “Go Out For A Run.” It’s both the name and the mission of the organization.

How old do kids have to be to participate?

Most kids start around kindergarten age, but the program is open to students through middle school and even high school. Families with toddlers are welcome to bring strollers to the Fun Run.

Do you have to be part of a school program to join?

Nope! Independent runners and families can register directly online at gofarclub.org.

How long is the race?

The GO FAR 5K is 3.1 miles. Many sites also offer a 1-mile Fun Run for younger participants.

Is this competitive?

It can be, but it doesn’t have to be. Some kids race to beat their time, others jog with friends, and many simply enjoy the experience. All levels are welcome.

Are parents allowed to run with their kids?

Absolutely. Many families choose to run or walk the race together, making it a great bonding activity.

Why the GO FAR 5K is More Than a Race

The GO FAR 5K isn’t just about finishing—it’s about starting strong habits, discovering confidence, and enjoying time as a family. Whether your child is new to running or looking to build endurance and pride, this event delivers. And with races in the Triad that feel more like celebrations than competitions, families are sure to leave the day smiling and inspired.

To learn more or register, visit www.gofarclub.org.