Sumer Corn Salad Recipe

Summer Corn Salad Recipe

Summer is the perfect season to enjoy fresh, vibrant dishes that celebrate the fresh produce of the season. One of our family favorites is this easy summer corn salad recipe. It’s light, refreshing, and incredibly simple to make, making it an ideal dish for busy moms looking for quick and nutritious options. I’ve never seen my 4-year-old get more excited for a veggie dish than when we are having this. Whether you’re planning a family picnic, a casual backyard barbecue, or just need a delicious side dish, this corn side recipe is sure to be a hit with everyone.

Ingredients

For this mouthwatering summer corn salad, you’ll need a few fresh and colorful ingredients:

  • Corn: 4 ears of fresh corn, kernels removed (or two cans of corn)
  • Avocado: 2 ripe avocados, diced
  • Red Pepper: 1 red bell pepper, diced (can also substitute any other color bell pepper)
  • Red Onion: 1/4 cup finely chopped
  • Basil: 1/2 cup of fresh basil leaves, chopped (we often substitute a teaspoon of basil paste so we can always keep it in the fridge for a long time & it is cheaper)
  • Olive Oil: 2 tablespoons of extra virgin olive oil
  • Lemon Juice: Juice of one lemon (or 3 tablespoons of lemon juice)
  • Salt and pepper to taste

These ingredients not only make the salad delicious but also pack it with essential nutrients. Corn provides fiber and antioxidants, while avocado adds healthy fats. Red pepper brings a crunch and a burst of color, and basil adds a fragrant, herby taste that ties everything together. This recipe is very flexible for ingredients. I never measure and just eyeball it and it always turns out great!

Instructions

Creating this easy corn salad recipe is a breeze and perfect for those who have little time to spend in the kitchen:

  1. Prepare the Corn: Begin by boiling or grilling the corn until tender. If boiling, it usually takes about 5-7 minutes. Let the corn cool before removing the kernels with a sharp knife. If you are using a can of corn you can keep it cold.
  2. Mix the Ingredients: In a large bowl, combine the corn kernels, diced avocado, finely chopped onion, and red pepper.
  3. Dress the Salad: Drizzle the olive oil and lemon juice over the salad. Toss everything.
  4. Season and Serve: Add the chopped basil, and season with salt and pepper to taste. Toss the salad lightly once more and serve immediately.

This simple preparation allows you to enjoy a fresh, delicious salad in no time, perfect for busy days or last-minute gatherings.

Variations

One of the best things about this summer corn salad recipe is its versatility. You can easily customize it to suit your taste or what you have on hand. Here are some delightful variations:

  • Cheese Addition: Add some crumbled feta or cotija cheese for a creamy, tangy flavor that pairs beautifully with the sweetness of the corn.
  • Protein Boost: Incorporate black beans or grilled chicken to turn this salad into a more substantial meal.
  • Extra Veggies: Feel free to add other summer vegetables like cherry tomatoes or cucumbers for added texture and nutrition.
  • Spicy Twist: For those who enjoy a bit of heat, add a finely chopped jalapeño or a sprinkle of red pepper flakes.

These variations not only keep the salad interesting but also help in making the most of seasonal produce. Plus, they can cater to different dietary preferences and needs, ensuring everyone can enjoy this delightful dish.

Enjoying summer’s fresh flavors in a nutritious and delicious way doesn’t get easier than this summer corn salad recipe. It’s a perfect blend of simplicity and taste, making it a must-try for anyone looking to add a quick, healthy option to their family’s meals. So, grab those fresh ingredients and whip up this easy corn salad recipe for your next meal—you won’t be disappointed!

For other delicious recipes check out our Food & Nutrition page.

Sumer Corn Salad Recipe

Summer Corn Salad Recipe

Summer is the perfect season to enjoy fresh, vibrant dishes that celebrate the fresh produce of the season. One of our family favorites is this easy summer corn salad recipe. It's light, refreshing, and incredibly simple to make, making it an ideal dish for busy moms looking for quick and nutritious options. I've never seen my 4-year-old get more excited for a veggie dish than when we are having this. Whether you’re planning a family picnic, a casual backyard barbecue, or just need a delicious side dish, this corn side recipe is sure to be a hit with everyone. 

Equipment

  • sharp knife
  • a cutting board
  • large mixing bowl
  • small whisk or fork
  • large spoon
  • a pot for boiling or a grill for roasting

Ingredients
  

  • Corn: 4 ears of fresh corn kernels removed (or two cans of corn)
  • Avocado: 2 ripe avocados diced
  • Red Pepper: 1 red bell pepper diced (can also substitute any other color bell pepper)
  • Red Onion: 1/4 cup finely chopped
  • Basil: 1/2 cup of fresh basil leaves chopped (we often substitute a teaspoon of basil paste so we can always keep it in the fridge for a long time & it is cheaper)
  • Olive Oil: 2 tablespoons of extra virgin olive oil
  • Lemon Juice: Juice of one lemon or 3 tablespoons of lemon juice
  • Salt and pepper to taste

Instructions
 

  • Prepare the Corn: Begin by boiling or grilling the corn until tender. If boiling, it usually takes about 5-7 minutes. Let the corn cool before removing the kernels with a sharp knife. If you are using a can of corn you can keep it cold.
  • Mix the Ingredients: In a large bowl, combine the corn kernels, diced avocado, finely chopped onion, and red pepper.
  • Dress the Salad: Drizzle the olive oil and lemon juice over the salad. Toss everything.
  • Season and Serve: Add the chopped basil, and season with salt and pepper to taste. Toss the salad lightly once more and serve immediately.

Notes

Variations
One of the best things about this summer corn salad recipe is its versatility. You can easily customize it to suit your taste or what you have on hand. Here are some delightful variations:
Cheese Addition: Add some crumbled feta or cotija cheese for a creamy, tangy flavor that pairs beautifully with the sweetness of the corn.
Protein Boost: Incorporate black beans or grilled chicken to turn this salad into a more substantial meal.
Extra Veggies: Feel free to add other summer vegetables like cherry tomatoes or cucumbers for added texture and nutrition.
Spicy Twist: For those who enjoy a bit of heat, add a finely chopped jalapeño or a sprinkle of red pepper flakes.

 

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